lifestyle
Living your life - the health and wellness way.
Science Reveals the 5 Healthy Habits That Slow Aging
Maintaining your overall health and wellness as you age is imperative. Self-care experiences, fitness workouts that promote longevity, beauty treatments that restore the radiance to aging skin, and anti-aging beauty products that claim to produce results are all the fury, as people want to look and feel their best for as long as possible. Living a long, healthy life may necessitate some changes to your daily routine and the following list of healthy habits that slow the aging process is backed by science.
By Willie Wun3 years ago in Longevity
Dr. Mosley reveals the "key to a longer life," which involves sitting!
WHEN it comes to boosting your longevity, the obvious tweaks involve a healthy diet and lifestyle habits. However, Dr. Michael Mosley, a British television journalist, producer, presenter, and former doctor, who has worked for the BBC since 1985, has shared that a completely different and relaxing activity could actually be the "key to a longer life". Furthermore, all you have to do is sit back, relax and read.
By Willie Wun3 years ago in Longevity
The Stranger In The Mirror
We all have that moment in the day where we stop and stare at our reflection in the mirror. We take a good, hard look at ourselves and sometimes we don't like what we see. Maybe we don't like our hair, our clothes, or the way we look that day. But have you ever stopped to really think about the person looking back at you? Who are they? What do they want? What are they afraid of?
By Kabinga Charline Mazaba3 years ago in Longevity
Various expectations in your life
Adolescence can be a trying period when you have myriad expectations thrust on you. Your parents expect a lot from you, your teachers have high expectations and your friends and siblings too expect the world from you. Suddenly you are forced to take decisions as uncomfortable questions are posed to you: "So what are you planning to do with your life?" or "Why don't you be a bit more social?" or "Why don't you study harder?" and even "You'll soon be married."
By Rachel Caspari3 years ago in Longevity
Creating the Ideal Life
What is it we all want in life? I’ll give you a hint: it’s really simple, and it’s the same for each of us. It’s just to be happy. That’s really all there is to it. That’s all there is to life. And yet… each of us is different, unique in our own way. What makes me happy may not necessarily make you happy. We each have to understand what our happiness means. What life, what ideal life, would make us happy? Before we can have that life, we must understand what such a life would look like. In fact, that’s the first step to make your life better – to understand exactly what you want your life to be.
By Fester Hammer3 years ago in Longevity
Beach Living!!
I would like to try and set the mood of last night (I’m not a writer by any stretch of the imagination). I was basically sitting on the beach in a bar with my fiancé watching the last of the surfers trying to catch the last waves of the day. The sun was going down directly in front of us, we were enjoying a beer or two. There was UB40 playing in the background, being from NZ I grew up with UB40, I had not heard them for years. The few people left on the beach were just silhouettes in the distance as the sun begun to change color to an amazing orange, then to pink. the kind you only see in magazines or on TV.
By Taufik Olu3 years ago in Longevity
Living a Creative Life
What does it mean to live a creative life? It means looking for new and better ways to live from day to day and year to year, rather than going along on automatic or doing what everyone else around you is doing. It means applying that brainpower to more than just paying the bills and winning those video games - and more than even creative thinking or writing.
By Sinha Ceni3 years ago in Longevity
Is Our Wealth Connected to Our Health?
Have you noticed the correlation between health and wealth? Since most successful people take care of their bodies, as well as the other aspects of their life, this short article will reveal several simple, small, and easy-to-do changes that can be made to our daily routine and diet (frequently referred to as The 1% Solution – 100 days to maximum wealth, health, and wisdom), so we will set the stage for big rewards in the near future!
By Fester Hammer3 years ago in Longevity
