lifestyle

Living your life - the health and wellness way.

DRESS TO IMPRESS or DRESS TO LIVE?
Ever since the pandemic the saying that “Health is Wealth” has taken on a whole new meaning. There is truly no true wealth like that of a healthy person. We often speak about maintaining our health through changes in our lifestyle; but there is one area of our lifestyle that we often don’t think much about when it comes to how it affects our health.
By Health In TEN3 years ago in Longevity
How to Calculate Macros on the Keto Diet
There are many online Keto macro calculators, making it easier than ever to figure out your daily macros. You might search for a Ketogenic calculator that takes your age, BMI, weight, gender, list of daily activities, and caloric consumption into account for a more precise calculation.
By Anadinath Dubey3 years ago in Longevity
Do you know your gem water bottle from your regular water bottle?
Do you know the difference between a gem water bottle and a regular water bottle? Gem water bottles are a special type of water bottle that infuses healing gems, like quartz and amethyst, into your water to create a special, energizing hydration experience.
By Marcelino Diambaka3 years ago in Longevity
"How Much Am I Supposed to Eat?"
For the number of times I’ve been asked this question, I should be a millionaire – that’s the phrase, right? “If I had a penny for every time…”
By Emily the Period RD3 years ago in Longevity
Which Weight Loss Program Is The Best For You?
If you're looking to lose weight, you may be wondering which weight loss program is the best for you. With so many options out there, it can be overwhelming to choose the right one. In this blog post, we will look at some of the popular weight loss programs and weigh their pros and cons to help you make an informed decision about which program is right for you. We'll also discuss how to create an effective weight loss plan and lifestyle to help you reach your goals. Read on to learn more about the different weight loss programs and what might be best for you.
By Tina3 years ago in Longevity
How To Burn Fat Naturally
Burning fat is a goal for many people, but it can be difficult to know where to start. Fortunately, there are a variety of natural ways to burn fat that can help you reach your goals. In this blog post, we will discuss seven proven methods to burn fat naturally. With the right approach and dedication, you can safely and effectively burn fat and reach your desired goals.
By Faith 3 years ago in Longevity
Keto Diet - What Do You Know About?
Hi, I'm writing this blog about a subject that I simply have to share because it has been transforming for my wife and I... the Keto Diet.
By Anna Murphy3 years ago in Longevity
How I Finally Lost the Weight and Kept it Off
It's been a long journey, but I'm finally at the point where I can proudly say that I have lost the weight and kept it off. I've gone through a lot of ups and downs on my path to healthier habits, but I'm happy to report that I'm now living a much healthier lifestyle. In this blog post, I'm going to share with you the lessons I've learned, the habits I've developed, and how I finally lost weight and kept it off.
By Tina3 years ago in Longevity
What Are Good Exercises To Burn Fat?
If you're looking for the best exercises to help burn fat and promote weight loss, look no further! In this blog post, we'll cover the top 4 exercises that can help you on your journey to a healthier lifestyle. Whether you're just starting out on your weight loss journey or already well on your way, these exercises can help you burn fat and reach your goals.
By Faith 3 years ago in Longevity
Super Duper Easy Ways of Weight Loss!!!
It may be frightening to learn that more than half of the world population is looking for the ways to weight loss. People spend resources, money, energy and time to gain ideal weight but unfortunately the weight loss methods are usually met with ultimate failures. The reason most of the time we believe that super specialized and technically sound methods involving exorbitant cost will prove to be most effective in loosing those unwanted and ugly kilos from the body.
By Anna Murphy3 years ago in Longevity
This s The way To Dispose of Your 'Stress Belly,' Master Says
Feeling worried is never something worth being thankful for. Actually, nervousness can cause numerous medical problems that might amaze you. Did you have at least some idea that even your midsection can be affected by an excessive amount of pressure? In the event that you're pondering, "What is a pressure gut and how would I dispose of it," we've addressed a specialist and are here to make sense of the subtleties. Continue to peruse to find out more, and following up, don't miss Dispose of Your Inflatable Tummy With These Free Weight Activities.
By Mark 3 years ago in Longevity
10 Superfoods that keep you healthy and fit
Food is the energy source which keeps our body energized and active. We need to eat multiple times a day and some very important things that we need to include in our diet are those foods which are rich in vitamins, minerals, fiber, and proteins. These days, food has become the main source for most people's nutrition. But still many people don't know about their importance. Today we will discuss about ten superfoods that keep you healthy and fit so that no matter how old or young you are you should stay healthy as much as possible.
By Mahedi Hasan 3 years ago in Longevity