lifestyle

Living your life - the health and wellness way.

There's No Shame In Being A Nepo Baby...
Apparently, 2022 hasn't been extra enough, because in the final days of the year, life decided to throw another thing to get worked up over online: Generational Celebrities claiming that they're being discriminated against by the term "Nepotism Babies".
By Natasja Rose3 years ago in Longevity
21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet.
Welcome to the 21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet! This comprehensive guide will give you the tools and resources you need to successfully begin a smoothie diet. Whether you're looking to jumpstart your weight loss journey or simply want to explore new dietary options, a smoothie diet can provide plenty of nutritious and delicious options. From meal planning and shopping lists to tasty recipes and advice on how to stay motivated, this guide will provide you with everything you need to get started on your 21 day smoothie diet. So let's get started!
By Francisco Nuñez3 years ago in Longevity
The Connection Between Astrology And Tarot
Tarot astrology is the system through which a reading of the cards in a tarot deck helps you through troubled times by offering a reflection on your past, present and future. Tarot is strongly associated with astrology as each card relates to a planet, element, or astrological sign.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Simple And Practical Weight Loss Tips
Tips on weight loss can go a long way in improving your appearance, your health and your overall quality of life. And if you are trying to find weight loss ideas and tips there are a great number of simple and practical tips that can put you well on your journey to your weight loss goals. Following these tips can jump start your weight loss quickly and put you on the right track for improving your overall health.
By Anna Murphy3 years ago in Longevity
8 Simple Steps to Create a Successful Weight Loss Diet Chart
Introduction Losing weight can be a challenging and overwhelming process, but having a structured diet plan can make it easier and more effective. A weight loss diet chart is a personalized plan that outlines the types and quantities of foods that you should eat in order to achieve your weight loss goals. By following a structured diet chart, you can keep track of your food intake, make healthier food choices, and stay motivated to reach your goals. In this article, we'll go over eight simple steps to create a successful weight loss diet chart. By following these steps, you'll be well on your way to achieving your weight loss goals and improving your overall health.
By Tina3 years ago in Longevity
5 Reasons You Need A Small Pillow To Sleep At Night
As we all know, sleep is essential for our health. And if you’re not getting enough of it, it can have serious consequences—from poor performance at work to mood swings to even serious diseases. That’s why it’s so important to find the right pillow for you. Not only will a good pillow help you get a good night’s sleep, but it can also improve your overall quality of life. In this blog post, we will share five reasons you need a small pillow to sleep at night. From neck pain relief to improved breathing, read on to learn everything you need to know about small pillows and how they can benefit your health.
By Ronaldmakers3 years ago in Longevity
Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity
The Shock Of Adjusting To Life Changes As A Carer To Your Spouse.
When I became a registered carer to my husband, we were both still quite young. I was 44 years old, and he was 51. There is a myth that caring for a spouse doesn't happen until you become elderly. It is still very rare that we find disability aids such as stairlifts advertised using young people.
By Carol Ann Townend3 years ago in Longevity
Why You Should Make the Switch to High-Quality Drinking Bottles
They're better for your health Using high-quality drinking bottles is much better for your health than using traditional plastic bottles or cups. Many traditional plastic bottles contain BPA, a chemical that has been linked to a variety of health issues, including cancer. High-quality drinking bottles are free of BPA and other toxins that can be found in many traditional drinking vessels. In addition, high-quality bottles often come with features that make them easier to clean and keep bacteria at bay. These features, such as leak-proof lids and wide-mouth openings, help ensure that you are drinking from a hygienic vessel every time. So if you're looking for an alternative to plastic bottles or cups, a high-quality drinking bottle is the way to go.
By Harel Ganelin3 years ago in Longevity
How to Win the Weight Loss War: Make Diet 80% of Your Strategy
It's a well-known fact that most people who try to lose weight fail. In fact, research has shown that only one in six dieters are successful in keeping the weight off long term. So, what's the secret to winning the weight loss war?
By Jimmie Brakus3 years ago in Longevity
Unlock the Power of the Keto Diet: Discover How Keto Works!
What is the Keto Diet? The ketogenic diet, or “keto” for short, is a high-fat, low-carb diet. It works by forcing your body to burn fat instead of carbohydrates for energy. Keto has been around for decades and is used to treat medical conditions such as epilepsy and diabetes. It is also used by athletes and those looking to lose weight.
By KC Mixon3 years ago in Longevity
An Introduction to Astrology
Astrology is a complex art and science which applies symbolic meaning to astronomical information as it existed over two thousand years ago when the practice of astrology was first documented in writing by ancient astronomers and astrologers.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity