lifestyle
Living your life - the health and wellness way.
New Beginnings: A New Year's Eve Story
As the clock struck midnight on New Year's Eve, Claire stood on the rooftop of her apartment building, gazing out at the city below. She had always loved the energy and excitement that came with the start of a new year, and this year was no exception.
By Beyond the Brightness3 years ago in Longevity
A new study finds that sugar is more harmful to your health than previously thought.
A new study provides the most comprehensive analysis to date of the health effects of eating too much sugar. The study was led by Dr. Stanley Ulijaszek, of the University of Oxford, and his colleagues.
By Jimmie Brakus3 years ago in Longevity
Best Diet Chart for Successful Weight Loss
Losing weight is a common New Year's resolution, but it's also a goal that people strive for throughout the year. The best way to lose weight and keep it off is to make lifestyle changes that include a healthy diet and regular exercise.
By Jimmie Brakus3 years ago in Longevity
How do 401Ks work?
A 401k is a type of retirement account that allows you to contribute pre-tax money, which means that your contribution is deducted from your paycheck and doesn't count as taxable income. Each year, you can contribute up to $19,000 (in 2019), or $18,500 if you're age 50 or older. In addition to benefiting from tax-deferred growth while saving for retirement, you'll also get an employer match on your contributions. That's right: Your employer might kick in extra funds based on how much money you deposit into your 401k plan each year! Here's what else you need to know about 401ks and how they work:
By Carl Brisko3 years ago in Longevity
In Which Direction Should We Sleep
Sleep is one of the most important things we do each day. It helps us recharge our batteries, stay healthy and sharp, and improve our overall mood. But when it comes to sleep, where should we sleep? We asked a panel of experts this very question and got some interesting results. The experts unanimously agreed that the best place to sleep is on your side, with your head on a pillow. This way, you can avoid snoring and other problems that can affect your sleep quality. Of course, everyone’s sleeping style is different, so what works for one person may not work for another. If you’re in the market for a new bed, be sure to ask your doctor which position will work best for you.
By Ronaldmakers3 years ago in Longevity
The Ultimate Keto Meal Plan for Healthy Weight Loss and Optimal Health
If you're looking to improve your overall health and lose weight, the ketogenic diet may be worth considering. The keto diet, also known as the "keto" or "ketogenic" diet, is a low-carb, high-fat diet that has been shown to have numerous health benefits, including weight loss and improved blood sugar control. However, it can be challenging to know what to eat on a keto diet, especially if you're new to this way of eating. That's where the Ultimate Keto Meal Plan comes in!
By Sachith C Jayasundara3 years ago in Longevity
25 Unusual Ways to Lose Weight
Losing weight can be a challenging and frustrating process, especially if you feel like you’ve tried every diet and exercise routine out there. If you’re looking for some new and unusual tips to help you shed those extra pounds, you’ve come to the right place.
By Randy Masters3 years ago in Longevity
Hypnic Jerks
A startling jolt while you were sleeping? It appears that you simply tripped and fell. Or occasionally it appears as though you dropped from a great height. Your sleep was fragmented. You were unaware of what had transpired. The cause is known, according to the doctors; it is not an unknown occurrence. Find out why this happens during the sleep.
By Dr. Tulika Sarkar3 years ago in Longevity
