how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Become a Healthier You
You are reading this because you truly care about your health. Let me tell you, this is a fantastic start. Having the motivation to live a healthier lifestyle is very important, and will make your wants and needs reality. Below are three key elements to living a healthy lifestyle, and I am going to explain how to incorporate them into your daily life, without taking up loads amount of time. These may be obvious, but please read into them, for you may learn a trick or two to get rid of a bad habit or gain a new way to feel better about yourself.
By Hannah Lawrence7 years ago in Longevity
Overcoming Insomnia
I know I lot of people suffer from Insomnia. I'm one of them. Started when I was younger, I think I was about eight or nine. I found myself not being able to sleep, and when I did it I would only sleep for about three to four hours. I never understood why until I got older. I tried keeping a fan on at night, having the TV on, putting on a movie, even tried reading a book I didn't enjoy. But I kept finding myself not getting a full night sleep.
By Michelle Hill7 years ago in Longevity
How To Survive Tonsillectomy
A tonsillectomy is a major surgery that is done to remove the tonsils. This surgery is done for many reasons, but it is usually completed for two main reasons, although there are reasons other than the main two. These are due to constant infection, and for sleep apnea that disrupts sleep patterns. I know someone who had theirs removed due to a growth on one their tonsils, causing them to remove both tonsils.
By Nicole Tye8 years ago in Longevity
How to Flavor Kombucha
The kombucha tea craze has been sweeping the nation this decade, and it's not hard to figure out why. There are many reasons why kombucha is good for you, including being good for your heart, having anti-inflammatory properties, and giving you energy. If you're wondering how to flavor kombucha though, you probably already know all this. What you are desperately trying to figure out though, is how to make that vinegary taste a little more tolerable. I know I can't stand plain kombucha, no matter how good it is for me, so I need to add some yummy fruits and herbs to make it not only tolerable, but maybe even good if I get lucky!
By Lorna Vause8 years ago in Longevity
3 Easy Detox Methods to Increase Your Health. Top Story - February 2018.
Anyone and everyone will benefit from detoxification. It has direct benefits for conditions that many people deal with, from body odor to acne to weight loss. It also reduces inflammation, which is the root cause of most diseases, from arthritis to autoimmune issues.
By Katana Haley8 years ago in Longevity
How To Make Your Own Kombucha at Home
Ever wonder how to make your own kombucha? With only a few steps, the process isn't as hard as you think. With only a few tools and ingredients, about seven steps in total, and some waiting time, you can have your own homemade kombucha in no time.
By Kelsey Lange8 years ago in Longevity
How to Get Rid of Bad Breath
Having bad breath is literally the worst, especially if you're getting ready for a date, an important business meeting, or catching up with friends. No one wants to be around someone who can't stand the smell of their breath, not to mention it's a major turn off. And if you constantly have bad breath and don't know how to get rid of it, you're not alone here.
By Jennifer Violet8 years ago in Longevity
How To Start Running
Running sucks. I get it. If you are anything like me you were that kid that hated gym. I remember faking being sick, skipping class, or just complaining constantly to my friends. In fact, the only test I ever failed in my life was a written gym test. About the rules of tennis. Yes. I had to write a test in gym on TENNIS. Ugh.
By Keri McCaffrey8 years ago in Longevity
Eating Well on a Budget
Unless you're well off financially, you check prices of food at the grocery store and possibly buy store brands. I do this very thing. Buying good food at a good price can be hard, and getting a good meal at a reasonable price at a restaurant can be even more difficult. But there are some tips to keep in mind if you're new to food budgeting. I am going on 4 years. Unfortunately, I didn't have help, so I had to learn on my own. But now I can turn around and hopefully help someone else. At the end of this blog post, there are a couple links you can click and read the articles.
By Holly Leatherman8 years ago in Longevity
