how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Who Doesn't Want Better Sleep?
So, how did you really sleep last night? If you can't answer "great," then there's room for improvement! With sleep deprivation, you are likely jeopardizing performance, increasing accident risks and putting everyone in danger during commutes. Getting enough sleep every night is key to improving productivity, safety and quality of life. This article offers some tips to make sleep work for you.
By David Wyld6 years ago in Longevity
6 Dangerous Substances That Can Sneak Into Your House
If you are cautious about toxins renting space in your home, then you probably have done everything in your power to keep them out. You probably have decluttered, dusted, scrubbed, and swept the house inside out. You have transitioned to using green products only and even installed many live house plants. But even with all that effort, there still are some sneaky substances that can get into your house and potentially harm occupants. Somehow, contaminated products find their way in the air we breathe and in the most innocent-looking household items and products.
By Flora Mayer6 years ago in Longevity
Tips for Getting the Best Sleep Ever
The war against exhaustion is being waged in many households across the country. With people pulled in multiple directions—and attempting to balance work, home, and health—stress and anxiety continue to rise exponentially. People wake with little-to-no sleep day in and day out, and continue to wonder why they don’t have the energy or brainpower to get everything done on their list. If you find yourself in this type of pattern, you may want to start by changing your habits to get more sleep. Look at some of these tips and tricks, to help get a more restful night.
By Kari Oakley6 years ago in Longevity
Three Simple Steps to Get Beach-Ready
Wintertime is coming faster than we’d like to admit, which means that snow, ice and overall terrible weather are coming. If you have the luxury of being able to escape the wrath of Mother Nature and can travel to a warmer climate for the winter, all the better. Who wants to be in charge of shoveling snow, and bundling up to go outside? If you’re going to be spending your winter someplace other than home, make sure that your body is ready.
By Dennis McKonkie6 years ago in Longevity
First Aid Treatment for Accidental Amputation
When a body part is completely or partially cut off, quick first aid action should be administered to help ensure the best possible repair. Time is of the essence with any accidental amputation, and although reattachment can be done up to 24 hours after amputation, it has the best chance of being successful if done within four to six hours after the incident.
By Tobias Gillot6 years ago in Longevity
The Most Effective Steps to Gaining Muscle
The Secret To Growing Muscle With the pressures of social media to look good all the time, the fitness industry has started to boom. Women are trying to tone their bodies, while men are working hard to build muscle. Building muscle can be difficult for a lot of people. Many people are unsure where to start, and others just don’t have the genetics to pack on the pounds. Whatever your case may be, knowing the steps to building muscle will make it a lot easier.
By Paisley Hansen6 years ago in Longevity
How to Sleep Better
Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can end up having a major impact on other areas of life.
By Ashley L. Peterson7 years ago in Longevity
Does Disability Cover the Costs for Assisted Living?
According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housing is available to those who are still capable of living independently with a little help.
By Claire Peters7 years ago in Longevity
5 Tips for Keeping Your Family Healthy
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that most of us lead often makes us neglect our health. However, coming up with excuses for eating fast food three days in a row or not leaving your home for a week can only cost you in the long run. So, here are five tips you should follow if you want to keep your family healthy.
By Gabriella Diesendorf7 years ago in Longevity
Exercises to Grow Taller and Reach Maximum Height Potential
Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some height. Some exercise, some eat nutritious foods, and some even wear shoes with big heels and soles in order to look tall. If you take a look at the market, you will notice that there are several medicines and multiple acupressure treatment options that promise to help you gain some height. However, most of the time these fail to give you desired results and are also quite expensive. Height increasing medicines also come with possible side effects, which may weaken your overall health.
By Patty McDaniels7 years ago in Longevity
