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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
Breakfast Habits That Will Help You Live Longer
Aging is a beautiful, albeit challenging, part of life. While you may not be able to control how quickly the effects of aging affect your appearance, how and when you fuel your body with food can help you move and feel younger than your age. This can begin with your breakfast.
By Willie Wun3 years ago in Longevity
How to Reduce Belly Fat After Pregnancy
The procedure to eliminate the fat stored in your abdominal region is a little bit complicated. You are in luck since there are a variety of workouts that may assist you in achieving the flat tummy that you so much want. You'll be able to reduce the amount of fat in your stomach in a healthy and speedy manner if you follow these guidelines.
By Aliu Bonaventure3 years ago in Longevity
5 Best Organic Foods for Weight Loss
As we grow up, our digestion begins diminishing and fat beginnings gathering in our body. Since our digestion dials back, the fat-diminishing limit of our body likewise begins diminishing slowly and after a period, we begin to feel that it has become extremely challenging to get more fit and we prevent ourselves from attempting to be in shape.
By rajesh ravindran3 years ago in Longevity
Preppers Of The City
According to the UN, more people live in an urban setting than in the countryside. Four billion people live in an urban area of some sort across the globe. By 2050, it is predicted that two-thirds or seven billion people will live there. An urban area is a region surrounding or within a city where people live. These regions are so densely populated that human structures dominate the land, leaving no room for agricultural development. Urban zones are often highly targeted by terrorists, especially if it’s an important one, like New York or Washington DC. Here are some useful survival tips if you live in one of these areas.
By M.L. Lewis3 years ago in Longevity
Top tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
By Isidor Gheorghiesi3 years ago in Longevity
What is the GM Diet?
This menu can help the body to detoxify quickly, and then achieve the effect of losing weight Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.
By Be Inspired - Be Motivated3 years ago in Longevity
Preparing For The Big Blast
Nuclear war has been on everyone’s mind since Putin invaded Ukraine earlier this year. The threat of nuclear war has been around since WW2 when America vaporized two Japanese cities shortly after the attack to Pearl Harbor. In the 50s, nuclear weapons were so feared that bunkers were being constructed in backyards, as schools were holding routine drills on what to do should a bomb drop in the area. Today, the threat of nuclear war is still at an all-time high as military experts say it’s no longer if the bombs fall, it’s when. Here is some advice you can use to help get you through the big one.
By M.L. Lewis3 years ago in Longevity
The longest-lived American died at 116, what is the secret to her longevity?
Hester Ford, the longest-living woman in the United States, died on the 17th of this month, according to the Live Science website. Because of discrepancies in census reports, her age has been stated in two ways: 115 and 116 years old.
By Baudamolova3 years ago in Longevity
