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Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
How Much Does It Cost to Remodel a Bathroom in Orange County?
Do you want to start with your bathroom remodeling but don't have an exact estimation of the cost required for the same? Don't worry; we're here to guide you with all the essential information that you must know before going for bathroom renovation services.
By Erwin Asaro3 years ago in Longevity
Here Are the 7 Best Ways to Boost Your Immunity in Just One Day
Some people's immune systems can't handle airborne illnesses, making them a severe hazard to the general population. Everyone may do their part to limit the risk and transmission of illnesses by measures as simple as avoiding crowded places, washing hands often, covering one's mouth when coughing or sneezing, remaining at home if sick or feeling unwell, and getting tested if concerned about symptoms. There is no cause for widespread alarm, simply common sense measures.
By immunitybloom3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
How to Whiten Your Teeth Naturally at Home
If you have yellow teeth, it will not only affect your confidence but also decrease the trustworthiness in people’s eyes. Your first impression can be made within as little as 7 seconds of meeting someone so having yellow teeth won’t help your case! But don’t worry because we have some natural remedies for you! There are several reasons why our teeth may appear yellow. One of which is from drinking too much tea or coffee. Certain foods like blueberries and bell peppers will stain your teeth when eaten frequently. This article will teach you about natural ways to whiten your teeth safely so read on!
By Dennis Kalio3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity
What happens when we die
The whole process of people going to the underworld after death, we will analyze where we will go after death, what we will experience, and how we will be reincarnated. The article is neither scary nor superstitious. Those who believe can understand it, and those who don't believe it can also read it as a legend. What happens to us after death, keep reading...
By Be Inspired - Be Motivated3 years ago in Longevity






