diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly. AI-Generated.
A shocking tragedy raises new concerns about extreme online challenges The online fitness world was shaken this week after news broke that a popular fitness influencer died following a dangerous 10,000-calorie junk food experiment. What started as a social media challenge meant to attract views and spark conversation about dieting took a tragic turn, reminding audiences that extreme stunts—no matter how trendy—can have fatal consequences. The incident has set off widespread discussions about the pressures of social media, the limits of the human body, and the responsibilities influencers carry today.
By Asad Ali2 months ago in Longevity
Where Most People Go Wrong With Solving Their Stressors
We all have stressors in our lives... And over the years, I have helped many people overcome the many stressors in their lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
Healthy Weight-Loss Drinks You Can Make at Home (Easy Recipes)
Losing weight doesn’t always mean cutting calories drastically or following extreme diets. One simple and effective way to support your weight-loss journey is by incorporating healthy, metabolism-boosting drinks into your daily routine. These drinks are not only refreshing and hydrating, but they can also help curb cravings, improve digestion, and provide essential nutrients. Best of all, you can make them easily at home with common ingredients.
By Arinas.2 months ago in Longevity
5 natural drinks that help reduce High Blood Sugar in the morning
5 natural drinks that help reduce High Blood Sugar in the morning Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally slows down. Choosing the right drinks can help manage blood sugar levels, reduce spikes, and support better sleep, which can lead to stable readings in the morning. Here are five evening drinks that research shows can aid blood sugar control
By Good health to everyone2 months ago in Longevity
When Cake, and Pasta Push You Towards Sickness!
If I had my way, I would not buy any processed foods. I would cook everything from scratch, and that’s what I usually do.
By Seema Patel3 months ago in Longevity
How to Control Blood Sugar With Diet
Diabetes is a disease that causes high levels of glucose (sugar) in your blood. Over time, high blood sugar can damage tiny blood vessels throughout your body. Learning how to lower blood sugar and keep it under control can help you prevent or delay long-term damage to your heart, eyes, feet, and kidneys.
By Good health to everyone3 months ago in Longevity
18 Snacks That Can Help You Lower Your Blood Sugar
Some snacks like Greek yogurt, avocados, peanut butter, and berries can help stabilize your blood sugar levels. When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes.
By Good health to everyone3 months ago in Longevity
🏃‍♂️ Zone 2 Cardio: The Secret Workout That Could Add 10 More Years to Your Life
1. The Fitness Trend Nobody Saw Coming For years, fitness culture was obsessed with intensity — HIIT classes, brutal bootcamps, fasted cardio, and sweat-drenched workouts that left you gasping for air.
By arsalan ahmad3 months ago in Longevity
Mental Health Is Trending
Mental Health Is Trending: What People Are Googling About Anxiety and Balance In our era of heightened complexity, the imperative of mental wellbeing has surged to the forefront of public discourse. This exploration delves into the current digital zeitgeist, spotlighting the fervor surrounding anxiety and the quest for balance.
By abualyaanart3 months ago in Longevity
How One Glass of This Drink Daily Can Boost Arterial Health and Lower Blood Pressure. AI-Generated.
Heart health has become one of the biggest wellness priorities around the world. High blood pressure, stiff arteries, and poor circulation have become common even among younger adults. With busy lifestyles, processed meals, and increasing stress, many people are looking for natural, simple ways to support a healthier heart.
By Fiaz Ahmed 3 months ago in Longevity
My Largest Problem With Many Health Practitioners Today
If you look at the world today... We are having a substantial number of Health Crises. There are rising levels of both Chronic Diseases and Mental Health Crises.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity