diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

How Holiday Meals Can Shift Your Lab Results More Than You Think
Educational Information Only — Not Medical Advice This article discusses general health concepts. It should not be used for personal medical evaluation or diagnosis. Always consult a licensed healthcare professional about specific concerns or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The New Era of Longevity: How Science and Lifestyle Are Reshaping Our Lifespan. AI-Generated.
Longevity has become one of the most fascinating topics of our time. Once the realm of myth and speculation, the idea of significantly extending human life is now supported by real scientific progress, shifting cultural attitudes, and a growing movement focused on living not only longer but healthier. Today, longevity is no longer defined simply by the number of years lived, but by the quality, energy, and purpose that fill those years. As research advances and awareness spreads, more people are beginning to see extended healthspan as both achievable and worth striving for.
By Kyle Butler2 months ago in Longevity
FODMAP: The Sugar Trap
For most people, food is fuel. For others, it feels like a daily negotiation between pleasure and pain — the joy of eating versus the fear of bloating, cramps, or the sudden urgency to find a bathroom. If that balancing act sounds familiar, you’re far from alone. A growing body of research suggests that one culprit may lurk in plain sight: FODMAPs, a group of fermentable carbohydrates that can wreak havoc on sensitive digestive systems.
By Alain SUPPINI2 months ago in Longevity
When Holiday Sweets Backfire: Why Seasonal Sugar Can Make You Feel Unwell
Educational Information Only — Not Medical Advice This article provides general insight for learning purposes. It should not be used as personal medical guidance. Consult a qualified professional regarding specific health concerns.
By Tarsheta (Tee) Jackson2 months ago in Longevity
🏃‍♀️ The Minimalist's Guide to Maximum Health
By: Paul Claybrook, MS, MBA In a world saturated with complex diets, high-tech fitness trackers, and endless workout routines, the pursuit of health and a long, happy life can feel overwhelming. People spend countless hours researching the "best" path, only to suffer from analysis paralysis or burnout from unsustainable complexity.
By Paul Claybrook MS MBA2 months ago in Longevity
When Holiday Meals Change Your Bloodwork: Understanding Post-Thanksgiving Lab Surprises
Educational Information Only – Not Medical Advice This article offers general health information and should not be used as a substitute for professional medical evaluation, diagnosis, or treatment. Always speak with a licensed healthcare provider regarding your personal lab results or symptoms.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The 5-4-3-2-1 Workout
I came across the 5-4-3-2-1 workout a few years ago, which I highly recommend. I am currently following the Chemical Diet Plan along with the 5-4-3-2-1 fitness plan, as it serves as a bonus workout that can be incorporated into any diet. Take a look below to see how it works.
By Denise Larkin2 months ago in Longevity
The Best Vitamins and Minerals for Optimal Hormone Function
It seems that everywhere you look (cue the Full House theme song), there’s some sort of ad for a “hormone imbalance fix”. And of course, it usually involves some sort of supplement you can buy - do those vitamins and minerals actually work to address hormonal concerns?
By Emily the Period RD2 months ago in Longevity
Fitness Influencer's 10,000-Calorie Junk Food Experiment Turns Deadly. AI-Generated.
A shocking tragedy raises new concerns about extreme online challenges The online fitness world was shaken this week after news broke that a popular fitness influencer died following a dangerous 10,000-calorie junk food experiment. What started as a social media challenge meant to attract views and spark conversation about dieting took a tragic turn, reminding audiences that extreme stunts—no matter how trendy—can have fatal consequences. The incident has set off widespread discussions about the pressures of social media, the limits of the human body, and the responsibilities influencers carry today.
By Asad Ali2 months ago in Longevity
Where Most People Go Wrong With Solving Their Stressors
We all have stressors in our lives... And over the years, I have helped many people overcome the many stressors in their lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Longevity
Healthy Weight-Loss Drinks You Can Make at Home (Easy Recipes)
Losing weight doesn’t always mean cutting calories drastically or following extreme diets. One simple and effective way to support your weight-loss journey is by incorporating healthy, metabolism-boosting drinks into your daily routine. These drinks are not only refreshing and hydrating, but they can also help curb cravings, improve digestion, and provide essential nutrients. Best of all, you can make them easily at home with common ingredients.
By Arinas.2 months ago in Longevity
5 natural drinks that help reduce High Blood Sugar in the morning
5 natural drinks that help reduce High Blood Sugar in the morning Controlling blood sugar is essential for overall health, especially in the evening, when the body’s metabolism naturally slows down. Choosing the right drinks can help manage blood sugar levels, reduce spikes, and support better sleep, which can lead to stable readings in the morning. Here are five evening drinks that research shows can aid blood sugar control
By Good health to everyone2 months ago in Longevity