diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
What Is Protein and Why Do You Need It?
Protein will extraordinarily help in your goal of building muscle. Ensuring you get enough protein will enable you to heap on the muscle and quick. The reason being that protein is a building obstruct muscle and makes each cell of your body.
By Karen Berns7 years ago in Longevity
Answered: Should I Try the Ketogenic Diet?
There are a myriad of fad diets out there that claim you’ll lose weight. However, if you try the ketogenic diet, you’ll soon find out why many people are making the permanent switch to it for better health. The keto diet restricts one food group: carbs.
By James Porterson7 years ago in Longevity
The 10 Best Books About Veganism Ever Written
The stigma surrounding veganism continues to grow, but so does its ever rising popularity. As more and more people realise the benefits of a plant based diet, the movement has begun to take over the mainstream media. Unfortunately, there will always be nay sayers, there will always be those who respond to any factual argument with 'But bacon tho!'... Yeah, you're smart and funny. Bet you get all the laughs down the pub.
By Samantha Bentley7 years ago in Longevity
Pros and Cons of a Keto Diet
The keto diet is more than just a diet trend. In fact, it has been used for years to help adults and children who have epilepsy. There’s a strong link between your diet and your overall physiological well-being, and the high fat, low carb keto diet might be exactly the diet you’ve been looking for.
By James Porterson7 years ago in Longevity
A Ketogenic Diet
If you are searching for a way to begin to lose weight, cleanse your body in a natural way, or just make a step towards more mindful eating, a ketogenic diet may be for you. A ketogenic diet is comprised of low carb, moderate protein meals that assist you in using the fat you have stored, while simultaneously only feeding your body things that it can use for maximum efficiency. Following a ketogenic diet isn’t difficult, and rather than a health-related, many think of it as an approach to a healthy lifestyle that happens to help your body rid itself of negatives. Ketosis helps promote a number of healthy, natural body functions that you biologically do without mindfully focusing on them, including an improved immune system, maximizing your good cholesterol and minimizing your bad, reducing blood pressure, eliminating water weight and stored fats, and improving brain function. Ketosis is a rather particular diet plan that may or may not be for you, depending on your health.
By Salome Chemla7 years ago in Longevity
How to Survive a Weight Loss Plateau
If you follow any weight loss plan, there will come a point (usually more than one if you are on a significant journey) when your weight will suddenly, and inexplicably, stop going down no matter what you do. This is known as a weight loss plateau and it sucks.
By Rachel Roberts7 years ago in Longevity
What Is Malnourishment?
What is malnourishment? The World Health Organization refers to malnourishment as deficiency in nutrition and/or energy in the form of calories. Malnourishment can take place in two forms. One of the two forms of malnourishment is "undernutrition" and the other form is "overnutrition" or also known as "overweight." A simpler way to explain undernutrition is that your body uses more energy than it takes in, causing starvation.
By Michael Duong7 years ago in Longevity
My Vegan Pregnancy
One of the first things every expectant mother encounters upon announcing she is pregnant is not the symptoms, the sickness, the tiredness, the emotional highs and lows, the overwhelming feeling of change or the excessive weight gain… Nope, the first thing every mother gains upon announcing she is pregnant is everyone else opinion and advice.
By Samantha Bentley7 years ago in Longevity
Why Diets Don't Work
The holidays are rapidly approaching and I'm seeing a lot of discussion about diets on my newsfeed. Lots of my friends are doing month-long challenges (no sugar, no alcohol, no processed foods, no carbs, etc... ) and gearing up for their New Year's resolutions.
By Ashlee Greenlee7 years ago in Longevity
