diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Carb Nite Solution Experience
If you are into sports and sport diets, you have most probably heard of Carb Nite diet system—a plan where you stick to eating meals high on protein and only eating carbs with veggie dishes, such as this zucchini squash recipe, and then have a day where you restock on carbs.
By Alyssa Day7 years ago in Longevity
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the population, mostly during puberty, but some people will struggle with it their entire lives.
By Kori Anderson7 years ago in Longevity
How to Eat to Get in Shape Faster
To build up your body and follow a proper diet, you need to follow a certain diet and make sure you eat a lot of protein food. If you cannot eat just pure protein, you can eat food with plenty of protein, like including boiled chicken breast in your diet. You can create a diet that will give you just the right amount of calories you require every day. The important thing is to follow a specific diet and know how many calories your body needs.
By Alyssa Day7 years ago in Longevity
“Best Food Forward”
We may have motivated ourselves to take a break from the library and get our bodies moving but getting fit and reaching our long-term goals involves more than just physical exercise. The key to a truly healthy lifestyle (and a rocking summer bod) can be found in the most deliciously entertaining room of the house: the kitchen!
By Betty Glauder7 years ago in Longevity
What to Eat Before Your Workouts
For serious fitness fanatics, working out is not something to be taken lightly. Even if you’re just an amateur athlete or a regular person who is working on whipping their body into shape, it’s always in your best benefit to get the most out of your workout. Get the most out of the time you put into sculpting your body by consuming the right products before your workout. By properly fueling your body before you hit the gym or lace up your shoes for a run, you will see amazing elevated results in no time at all.
By Paisley Hansen7 years ago in Longevity
No Meat May. Top Story - May 2019.
Hey everyone! Thanks for following me on this journey. My hope for this blog is to share and educate not only myself, but others. I enjoy meat, but I also know a lot of it is not good for me. I try to have a least one dinner a week meat free. I know I could do a lot better. When this challenge came up, I decided, "why not?" I like pushing myself to see what I am capable of. With that being said, this challenge does scary me a little. Will I really be able to do this? Will I feel hungry all the time? Will it cause me to snack more and gain weight? How hard is this really going to be?
By Kristen Jager7 years ago in Longevity
My Husband and I Became Somewhat Vegan on Our Honeymoon
You may be asking... Why in the world would you choose to change your entire diet during the most exciting vacation of your life? Looking back it sounds a little crazy, but honestly it was easier than we both thought.
By Ashley Dahlke7 years ago in Longevity
Plant Milk or Cow Milk? That Is the Question!
Milk does a body good, right? Wrong! How does 16 grams of fat, feces, Bovine Growth Hormones, antibiotics, 300 calories, acidic protein from leeches, and 135 million pus cells sound? Milk is one of the nastiest things you can buy, and many popular beliefs on the health benefits of milk are complete myths! Keep reading to find out why.
By Karly Lamm7 years ago in Longevity
How to Stop Craving Sugar After Your Meals and Feed Both Your Tummy and Mind
Food for me is a concept, a BIG matter, a whole topic, an entire story to tell. Food for me has been for ages a 24/7 thought, and believe me, although I am a translator (or at least I am going to be once I finish my Master's at UCL on September), I feel much more of a nutritionist, dietitian, or even a chef rather than a translator! I am being sarcastic, of course! Or not? What I want to say is that I have thought a LOT about food, I have researched a LOT, I have cooked a lot and last but not least and as above mentioned, I have unfortunately also suffered a lot. But let's focus on a positive topic today and once I get to know you more I will share with you my story as well. For today, let's stick to this: How to stop craving sugar after your meals, how to feel better with your actual meals, and how to avoid feeling guilty with food.
By Antonis Savva7 years ago in Longevity
