diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Natural Supplements That Can Help Boost Brain Power
Studies have shown that regular intake of certain supplements increases memory and can help enhance cognitive function in the brain. There are many herbs, supplements, and foods that will improve your brain; the effect of which may mean improvement of memory, concentration, attention, reasoning, social skills, and focus. If you’ll combine these ‘brain foods’ with sufficient rest and exercise, you will be sure to notice improvements in brain power sooner than later.
By Keisha Oleaga6 years ago in Longevity
What You Need To Know About Great Diet Plans and Fad Dietary Plans
There are numerous diet fads that don't work, and these dietary plans can make you feel lethargic or lead to health problems. However, some of the diet crazes that people have invented do work. If you want to lose weight, then it is essential to understand what the best diet plans are. Here are some of the diet plans that are recommended along with the fad diets that are not recommended.
By Robert Cordray6 years ago in Longevity
5 Easy Diet & Weight Loss Tricks Of 2020
It is hard to stay thin with all these delicious foods being displayed everywhere. When you look online, you see food posted on everything. When you watch TV, it is food, food and more food. When you go out, what do you see? Food!!! It is everywhere you look, which makes it extremely hard for us to diet. How are you supposed to quit eating so much when all you see is food?
By Karen Mowrey6 years ago in Longevity
Healthy Eating Tips For Your Children’s Dental Care
Parents are always worried about the health and education of their kids. And parents can’t be at ease when it comes to the health of their kids. As dental health is very much connected with the overall health of the person, parents understand the significance of good oral habits to be passed to their children. They are also very well aware of the old cliché that healthy adult teeth begin with healthy kids’ teeth. Keeping the children teeth cavity-free is the eventual goal of parents as the poor oral health of kids will not only impact the smile of their kids but will also impact their pocket.
By Femicure Healthcare6 years ago in Longevity
Why Healthy Eating Is Important for Your Active Lifestyle
Your active lifestyle has many responsibilities on your plate. Career, family, and fitness could top your list of juggled priorities. Make sure you don't ever undervalue how important healthy foods are for you.
By Amber. M James6 years ago in Longevity
Beginners Guide To Intermittent Fasting
Without a shadow of a doubt, if you have ever tried to lose weight you have heard these two healthy eating rules: 1. Make sure you eat breakfast every morning. Breakfast is the most important meal of the day as it gets your metabolism working straight away. Don’t forget the studies showing that if you eat early in the day, you lose more weight than if you eat later or skip a meal.
By Helen Phillips6 years ago in Longevity
Diet Plan & Tips from Experts for Weight Loss for Women to Get in Shape Quickly
Losing weight essentially boils down to creating a sustained caloric deficit. In other words, burn more calories than you ingest and the weight will come off. Of course, the body does adjust and will lower your metabolism rate. So, periodically, you may have to increase exercise routines to account for the lower metabolism rate. But, we’ll get to that a bit later. For now, here are 7 diet and exercise tips to help any woman get into shape quickly and without drastic alterations to lifestyle.
By Manish Kushwah6 years ago in Longevity
Things to Consider while choosing a Fitness Focused meal plan
Are you a fitness enthusiast in search of meal plans that make sense, don't cost a fortune, and offer variety? Then you're like millions of other active adults who want to up their game by adding well-rounded, balanced, nutrition-rich meal options to their daily regimen. Meal plans offer dozens of benefits to busy, health-conscious folks who know the value of staying in shape but don't always have the time to prepare delicious, nutritious, meals every day of the week. Low carb food delivery, for example, can be an ideal choice for fit adults who have little time for shopping, cooking, and doing dishes.
By Mila Sofiya6 years ago in Longevity
