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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

New, Innovative App Lets Users Book Home Appointments With Leading Beauty & Wellness Experts
NEW YORK CITY, NEW YORK—For New York residents who lead busy lives and find it hard to schedule in some much needed personal time, one unique app hopes to change all that. Considered the “Uber” of the beauty and wellness industry, the new Personal Beauty & Wellness (PBW) app easily lets users book online appointments 24/7 with qualified professionals ranging from manicurists, hair stylists, masseuses, estheticians, acupuncturists, nutritionists and more.
By Nikki Gaskins Campbell9 years ago in Longevity
An Inflammation Theory for Premenstrual Dysphoric Disorder
There are plenty of people out there who believe that PMDD can be successfully combated with mind over matter and that we should just buck up or get over whatever it is we’re feeling. They have no idea what they are talking about nor the challenges we face.
By Cheeky Minx9 years ago in Longevity
Workout Design: Hannibal Tactics, Finish Like Scipio
Hannibal Tactics Carthage, 2238 years ago. A nine-year-old boy named Hannibal walks into the main temple with his father to swear a blood oath. The man is Hamilcar Barca, an astute politician and notorious general of the Phoenician colony in Northern Africa. The gifted strategist’s son promises under the eyes of the gods and his father to conquer the Romans, their greatest enemies who had betrayed and humiliated them by breaking a peace treaty during the first Punic war.
By Alex C-B9 years ago in Longevity
Veganism After Anorexia
When I first expressed my desire to go vegan, it is unsurprising that the response I received was overwhelmingly negative. I was fifteen and still in the grips of a severe eating disorder that had been a part of my life for the past three years. Whilst I was convinced that my desire to go vegan was entirely unrelated: I'd done the research and was horrified by the ethical and environmental repercussions of animal agriculture; in hindsight, at the time, all of my thoughts and wants were dominated by anorexia.
By Megan Stokell9 years ago in Longevity
Healthy Eating Challenge
If you have been following me on Vocal this is my second post for my ‘healthy eating challenge.’ Today is my first day of dieting and I am already feeling a load off my body. The food I have chosen absolutely fills me up. It’s amazing that what I have chosen, I would already feel like this. For my first day, you will have seen or will see the foods I had chosen from breakfast right through dinner time. However, I have not added in the snacks I had eaten which I will do when I post day 2 of the challenge.
By Lynda9 years ago in Longevity
Losing Weight On A Low Carb Diet!
Have you ever wished you could get on a diet that actually left you feeling satiated and helped you actually lose weight? Well, wish no more! I'm not kidding! When you eat a low carb diet you will actually lose water first and then the fat starts to fall off!
By Marie Baker9 years ago in Longevity
"All Women Experience Dysphoria"
To begin with I have to deliver you a very unfriendly, ugly, in-your-face reminder that the LGBTQ+ community is not an accepting place when you are anything other than homosexual. If you're bisexual you're told you don't exist. If you're pansexual you're told you just want to feel like a "special snowflake". If you're asexual you're told that you just haven't found "the one". But god forbid you are transgender. That's a whole other ballgame.
By Nathaniel Corns9 years ago in Longevity
Ripples, Quakes, and Explosions
Ripples, quakes, and finally an explosion. If I had words to express this, I would speak them aloud, but instead it comes in ripples, quakes, and explosions that begin in my head but move violently through my body as well. I have no control over this and no options. I have given up the bloody violence of razors and knives I once would inflict upon myself to calm the inner violence. Occasionally though, my hands disagree with my choice and inflict their own form of minor violence in the form of punches to other parts of my body. I cannot hold all of it inside. If I had words to express this, I would speak them aloud.
By Crisanta 9 years ago in Longevity
Vaccines... To Jab or Not to Jab?
I was recently on Facebook when I came across a post from an irate mother whose child ended up in hospital care as she came into contact with another child who had not been vaccinated against chicken pox. The young girl who ended up in the hospital also had not been vaccinated as during the time she was scheduled to have the vaccination herself she was immune-suppressed and on medication from a kidney transplant; therefore having the vaccination would have given her the illness and made her susceptible to reacting to it very badly. The mother of the child used the word "smartass" to describe parents who do not allow their children to be vaccinated or believe that vaccinations are something that is the choice of the parent and if the child is truly safe from the illness through this procedure then they have nothing to worry about if another child is not vaccinated. I am neither agreeing nor disagreeing with this statement, I am simply highlighting the facts surrounding the pros and cons of this jab or not to jab conundrum to help provide informative advice and facts so you can make a decision that is right for you and your child.
By Tiarnee Thorpe9 years ago in Longevity
Plant Based Lifestyle–One Year Later
One year ago today, I embarked on a journey that has totally changed my life. After suffering in pain for 21 years after a car accident, and finding no relief through conventional medicine, I sought alternative methods. I asked the Divine for help. I was using a cane and a wheelchair seemed to be in my near future. I knew I had a trip to Italy coming up in 11-12 months. Something had to shift.
By Cindy Moore9 years ago in Longevity
Eating Healthy Challenge!
So I woke up this morning with an urgency. Today, I was going to start a ‘Healthy Eating Challenge!’ Well, the thought was there and my creative imagination extended just in a short timeframe. I am going to take on the challenge of eating healthy and now the pressure is on! No, no, I’m just kidding here. Healthy Eating Challenge! Sounds good huh? Ok, I am not going to say ‘Diet.’ Why? Because ‘Diet,’ sounds like a harsh word. It sounds like, you have to, immediately embed a restrictive value to your mind, and, before you know it you’ve already changed your mind. Personally, this is what I think of when I hear the word(ahem) ‘diet.’
By Lynda9 years ago in Longevity
The Summer Top Up Sale
Keep some moisturising cream on hand for those hot summer days in the sun. The best place to buy it: The Body Shop. I did some research to determine how much I saved on my fine luxury items that I had bought in The Body Shop summer sale; I had to do a bit of maths to know what the percentage was of each product, I do have to point out that I did have to use a calculator to work it out. Never got on with maths in the first place; plus the receipt didn't really have much of the original price on it, so I had to look it up for starters.
By Lizzy Arrow9 years ago in Longevity