body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
12 Unexpected Reasons for Why You’re Always Cold
1. You have low body weight Being underweight can be a reason why you’re always cold. Fat works as an insulator, so having less body fat could mean you are not able to hold heat well. And restricting calories can slow down metabolism, which gives your body less energy to heat itself. Your body is smart and won’t use energy if it’s worried that energy is scarce.
By Amelia Grant4 years ago in Longevity
10 Popular Myths About Nudism
When you think of the word nudism, most people think that nudists walk around naked 24/7 or they think that they are a weird bunch of people who hate clothes. Mostly, the thoughts that come to mind when you think about nudists are myths that are often far from the truth.
By Edina Jackson-Yussif 4 years ago in Longevity
Is It Skin Cancer or Acne?
Skin cancer is one of the most commonly diagnosed cancers worldwide and is the most common form of cancer in the United States. More than 5 million new cases are diagnosed in the US each year. With increases in global temperatures and climate change impacting UV radiation absorption around the world, skin cancers are of increasing concern. As such, it is essential to equip oneself with knowledge about skin cancer: what it is, how to spot it, and the importance of regular skin checks by yourself and with your doctor.
By James Goydos, MD4 years ago in Longevity
Why Pole Dancing Could Improve Your Fitness And Mental Health
“Look at me! Does it look like I have become a stripper?” A retort I have given to countless people after I reveal how much I enjoy pole dancing. Although increasingly popular, this sexy type of dance fitness is not quite as mainstream as a gym or Zumba class.
By Sophia Higgins4 years ago in Longevity
Understanding The Back Pain Causes And Treatment
Nearly 80% of Americans suffer from back pain. The most common type is Low Back Pain. It is susceptible to injury because you depend on your back for nearly every movement you make. Even severe back pain can be debilitating. It's a common reason for a visit to the doctor or for missing work. It is actually the second most common cause of disability among persons below the age of 45.
By munish lal4 years ago in Longevity
Body shaming at its finest
You can understand the title of what that means. You can understand it more when you're the one being victimized. Everyone knows, nobody is perfect, but being close to perfect is more than enough to make someone happier than someone who "isn’t" close to perfect. Body shaming is such a slap on the face especially when you’ve been working on it really hard and still, you’re not skinny enough, your nose is too big, or whatever the case may be. Realistically, you will have some unique side of yourself that you should be embracing because it’s what makes you different. I’m not here to explain to you about body shaming or to make you understand what it truly means, but I’m here to share my experience recently of how it felt to me.
By Allshewriitesabout4 years ago in Longevity
