aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
THE WELFARE OF OLDER PERSONS IN ZAMBIA
THE WELFARE OF OLDER PERSONS IN ZAMBIA Proposed Question: What plans exist to ensure that social security measures provide all Older Persons in Zambia, in both formal and informal sectors, with an adequate standard of living, including adequate food, essential health care, basic shelter and housing?
By Kanema Mupila Kameya6 years ago in Longevity
Heart failure in Older Patients
Heart failure in Older Patients A comprehensive approach in Zambia is necessary in managing heart failure in our Older Patients. To provide optimal care, physicians and other healthcare providers need to draw on knowledge from the fields of internal medicine, geriatrics, and cardiology. The acronym “MORE” is a mnemonic for what heart failure management should include: Multidisciplinary care, attention to Other (ie, comorbid) diseases, Restrictions (of salt, fluid, and alcohol), and discussion of End-of-life issues.
By Kanema Mupila Kameya6 years ago in Longevity
UNDERSTAND THE AGEING PROCESS AS SERVICE PROVIDERS
The Zambian ELDERLY Makers, Planners, Politicians, and Service Providers too need to be educated so that they can view the elderly positively. They need to understand the ageing process in this Nation if we are to provide for our Senior Citizen’s needs in Communities, and perceive them as fellow human beings with common feelings and needs as others. Work Job opportunities through sheltered workshops and cottage industries where the elderly can work at their own pace assisting the elderly to adjust themselves to new job situations. Zambia, as we move into industrialisation, should tap the wealth of experience and wisdom accumulated over the decades by the elderly, especially the professionals and top management personnel. This will be of mutual benefit to the elderly and the Nation at large. Health Care Primary prevention should not be directed solely at the elderly but also at all other age groups as well, so that the benefits gained when young will facilitate healthy ageing in later years. Healthy ageing depends on health promotion, and disease and injury prevention. A healthy lifestyle is an important thrust of health promotion. Good health maintenance in early life and later years via a healthy lifestyle, avoidance of smoking and alcohol, prudent diet, and regular exercise can help the social and cultural life of the elderly, including fewer physician visits, and fewer medications taken. Health education and counseling must be provided at all opportunities that ageing is not a disease, and that early treatment can prevent disability. Regular and planned fitness programmes are important not only in primary prevention but also in tertiary prevention during rehabilitation after chronic disease has occurred e.g. stroke, diabetes mellitus, cardiovascular diseases.
By Kanema Mupila Kameya6 years ago in Longevity
How to Age with Grace
Getting older is a double-edged sword. The potential is there for great wisdom, expanded opportunities, and a comfortable life. But at the same time, your health can begin to decline if you don’t take care of yourself properly. As you age, you will also inevitably undergo physical changes like wrinkles and hair loss. There is no avoiding getting older, but that doesn’t mean you have to resign yourself to a reduced quality of living as you age. By taking a few precautions, however, you can set yourself up to age with grace and dignity, ensuring that your best years will never be behind you.
By James Porterson6 years ago in Longevity
The Science Behind Hair Transplants — and Why You Should Consider One
Losing your hair sucks, but it’s a common ailment that affects an increasing percentage of adults. While hair loss is commonly associated with old age, it affects a significant number of younger adults as well. An estimated forty percent of men will experience hair loss by the time they reach their mid-thirties. While much more common in men, hair loss also affects women. Permanent or temporary hair loss is especially prevalent in women over the age of forty and women who have recently given birth. Regardless of age or gender, however, hair loss is often a cause for concern in anyone affected by it. Thankfully, modern medicine provides numerous options for those looking to restore their full head of hair, from topical medications to laser therapy to hair transplant surgery.
By Brett Tortorello6 years ago in Longevity
Best and Worst Ways to Combat Premature Hair Loss
I’m sure you’re familiar with the old adage: the best offense is a good defense. Likewise, the most effective way to stave off hair loss is to take preventative measures before you begin to lose your hair. Bad habits such as drinking and smoking can cause you to begin going bald at a much younger age. The same is true for a poor diet and poor hygiene in general. But even with a healthy lifestyle, male pattern baldness is a near-inevitability for most men. Two-thirds of men will begin losing their hair by their 35th birthday. By the age of fifty, a staggering 85% of men will experience visible hair loss.
By George Nekilan6 years ago in Longevity
YOUNG 20 SOMETHINGS..
Being a young twenty something - it’s not the easy roller coaster you’re probably thinking it is. I can just imagine the thirty somethings rolling their eyes (yes, I am speaking to you). Yeah, yeah, I get it, we don’t have wrinkles, a house full of mouths to feed or a mortgage that requires us to make decisions based around “said” responsibilities.
By Brooke Lewis6 years ago in Longevity
5 Steps to Healthy Aging
While getting older can be scary, there are plenty of ways to age in a healthy and active way—but it's important to act sooner rather than later. So whether you're worried about your own aging or your parents, here are a few simple tips to help.
By Carlos Fox6 years ago in Longevity
Assisted Living vs. In-Home Care for Seniors
Choosing the best type of living situation for your loved one is a decision that should involve both parties, if possible. Talk with your loved one about how they prefer to live, either in their home or at an assisted living home with other people. Consider any medical treatment they need and how much help they need on a day to day basis, if they have a cognitive impairment, and if they have enough mobility to live on their own or not. Think about the costs of each arrangement and thoroughly investigate the staff that will be taking care of your loved one. Look for reviews and comments from other people who have used these services. Making an informed decision that is the best for both parties is important to prevent any unfortunate elderly abuse or accidents.
By Mariela Corella6 years ago in Longevity
Eating healthy benefits aging men
As men age, there are subtle changes within our bodies that we may not be aware of. This is why it is necesssry that we pay attention to what we eat. Proper Nutrition plays a larger role in our health than we may realize. Healthline reveals that aging is linked to a number of different changes in the male body, which include less stomach acid, muscle loss, and thinner skin. It’s easy to see changes in muscle mass and skin but you won’t realize your body is producing less stomach acid, until you have symptoms of indigestion or acid reflux. My wife recently asked if there were something in the water because so many people complained of acid indigestion. Now we know that decreasing stomach acid is normal for older adults.
By 6 years ago in Longevity
