advice
Answering all of your health, wellness, fitness, and personal questions.
Winter Is Coming. Here’s How To Protect Your Skin.
This article was previously published on Dr. James Goydos' Medium. Winter is coming. Literally. Although the official first day of winter is not until the Winter Solstice on December 21, the cool weather is upon many across the nation and around the world. When the seasons change and it gets cool and cloudy, it can be easy to forget about sun safety. But while the thought of sunscreen may be more often associated with beach weather, it’s still important to carry it with you in the winter months, as well.
By James Goydos, MD4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
Sleep Is the Wonder Drug We Have Been Waiting For!
Over 100 older adults with moderate sleep complaints were taught the significance of sleep and health education and Tai Chi Chih practice in a study conducted by Irwin et al. (2008 ). Utilizing the Pittsburgh Sleep Quality Index, subjects enhanced.
By Evana Tailor4 years ago in Longevity
Why I Constantly Create Challenges for Myself, Even After I Fail
I’m always in a state of self-improvement. And no, I’m not anywhere close to being a perfect specimen of a human male. In fact, I fail a lot of the challenges I create for myself. But that’s where the learning begins.
By Michael Brockbank4 years ago in Longevity
The Therapeutic Benefits of Hot Water Therapy
There aren’t many who won’t attest to the jolt of joy you get from jumping into a pool of cool water on a high, hot temperature summer day. The splashes around the pool, the laughs, and lounging, and the cooling effects of the water bring bliss to everyone around the pool. Homeowners will tell you that a pool is one of their best investments. However, there are just as many who have had the pleasure of being immersed in warm or hot water. Continue reading to discover what warm water therapy is, who is a good candidate for receiving it, and the therapeutic benefits of getting warm water therapy.
By Sierra Powell4 years ago in Longevity
Is failure beneficial?
Is failure beneficial? The person who has never failed, has never made anything It may be better to fail in every attempt to be creative, than it is to to sit all day and every day and watch others succeed. Do we learn to sing better just by watching established singing stars perform? We may see things we need to copy but unless we stand up and sing, we have gained nothing. Unless we try and fail, we learn nothing. Of course it naturally follows that if we try and succeed then we also learn something.
By Peter Rose4 years ago in Longevity
Am I Eligible to File a Zantac Claim?
On first consideration, the thought of making a personal injury claim against Zantac or one of the many companies manufacturing generic ranitidine might seem overwhelming. While there are some bureaucratic hurdles to deal with, the job can be done, especially with some legal help from an expert. However, by organizing the available information, the task comes within reach.
By Pintas Mullins Law Firm4 years ago in Longevity
Stress Management : No Stress Means We Must Rest
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By Mike Brown4 years ago in Longevity
