advice
Answering all of your health, wellness, fitness, and personal questions.
Sleep Until the Morning Sun
With apologies to Dylan Thomas, do go gently into that good night, and sleep, sleep until the morning sun. Of course, if it was that easy, one in three adults would not suffer from a lack of sleep. They would not be putting themselves at a higher risk for diabetes, cardiovascular diseases, stroke, obesity, and depression. They would not have a higher rate of automobile crashes and machinery-related injuries. They would simply turn in and get a full night’s sleep.
By Steve Lance4 years ago in Longevity
Step by step instructions to Know When Your Depression Is Getting Better
As you start treatment for wretchedness, it might set aside a touch of effort for you to feel like you're back to your ordinary self. In case your advancement is slow, it's normal to address whether you're truly improving. Your primary care physician can assist you with defining a few objectives to use as benchmarks and survey your advancement.
By Tanjina Roksanova4 years ago in Longevity
Irregular Fasting With Diabetes: Is It Safe?
Smart dieting propensities have consistently been essential to controlling glucose. In any case, when you eat could likewise assume an undeniably significant part. Fasting between suppers has been one way to deal with confining calories, yet there has been restricted exploration to look at medical advantages up to this point.
By Sadisha Gamage4 years ago in Longevity
This Is For All The Anti-Vaxxers And The Non-Believers
Those who still don’t trust their government and resist getting vaccinated, please think about this fact. Why would the government and drug companies make all this effort and spend so much on the booster dose (third shot) if they have already done all the “bad” to their citizens according to what the anti-vaxxers falsely believe?
By The Soulful Scribbler 4 years ago in Longevity
INSTRUCTIONS to MAKE HEALTH AND FITNESS A LIFESTYLE
With the start of the New Year, many of us have made resolutions to improve our health and fitness. While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout trend and often end up exhausting both their mental and physical energy.
By Mr Healthy Here4 years ago in Longevity
