advice
Answering all of your health, wellness, fitness, and personal questions.
How to stop quitting exercise
Don’t push yourself too much When you start to exercise, the first thing that you need to do is set specific goals. Although most people who start a workout routine may think that this is not necessary, you need to make it clear to yourself whether your purpose is to have light exercise, just to keep yourself healthy, or you want to gradually reach high levels of athletic performance, and, why not, participate in sports competitions.
By thepavsalford4 years ago in Longevity
Sleep Apnea
My New Year's Resolution is to find good, restful sleep... for a better Tanya! I was diagnosed with sleep apnea when I was almost 31 years old, but I'm sure it has been there all of my life, just like the bipolar disorder has been. When I was diagnosed, my doctor told me that if I lost weight it would help the apnea. I told him that if he could do something about the apnea, my metabolism would rise and I would lose weight. He always argued that point with me. I fought with the CPAP and my anxieties for over a year and then I just quit. If I was able to fall asleep with it on my face, I would tear it off in the middle of the night or I would wake in a panic, because it felt like someone had a pillow over my face. There are many people that have issues with the machine, so they just don't use it. Can you imagine trying to sleep with a hose hooking you to a machine that is blowing a significant Constant Positive Air Pressure into your mouth and/or nose??? :-( Think about it! BUT the alternative is to sleep knowing that you stop breathing every 5 minutes or so and the longest "apnea" was 45 seconds....those were pretty much my results. Scary, huh? I can't even hold my breath for 45 seconds, how can that happen when I'm sleeping and me not even know about it?? Crazzzzy, right?
By T. K. Wilson4 years ago in Longevity
How Can You Improve Your Leadership Communication Skills?
Being a leader is not just taking responsibility for yourself, but also for others who follow you. It entails providing your staff with the information and tools they require to do their duties effectively and provide your clients with the great experience they deserve.
By Tanvi Punia4 years ago in Longevity
Why Financial Planning is Important: How to Improve Your Finances
Basic financial planning is a crucial part of money management strategy. But why does financial planning matter so much? What are the benefits of it? In this blog post, we will discuss improving your finances by improving your financial plan. We will talk about what you need in a sound financial plan and how to create one with just a few steps.
By Jen Hensey4 years ago in Longevity
8 Simple Cleaning Tricks That Will Make a Difference
When it comes to cleaning and tidying up a house, it can sometimes be quite difficult. But if you take into account certain tricks to do daily, you will see that at the end of the week you will not have so much work and you will have time left that you can dedicate to more pleasant activities.
By Alexia Salter4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
What is Kundalini Awakening
This article is being written from the perspective of how Kundalini Awakening affects Split Souls (aka as Twin Flames). I am blessed with two spirit guides who have presented themselves to me as St. Paul and St. Anthony, and they have made it abundantly clear that the “powers that be” do NOT like the term Twin Flames. They feel it is a poor depiction of this sacred union and has become a marketing and cult tool. It is your choice whether to use this term or not.
By Julie O'Hara - Author, Poet and Spiritual Warrior4 years ago in Longevity
