Latest Stories
Most recently published stories in Longevity.
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RDabout a month ago in Longevity
By Diverting Entire Rivers for Over a Decade, the Netherlands Has Quietly Reshaped Its Coastline and Reclaimed Vast Stretches of Land from the Sea. AI-Generated.
The Netherlands, long celebrated for its innovative water management, has quietly undertaken one of the most ambitious land reclamation projects in modern history. By diverting entire rivers for over a decade, Dutch engineers have not only reshaped the coastline but also reclaimed vast stretches of land from the sea, a feat that is transforming the country’s geography, economy, and environmental landscape.
By Fiaz Ahmed Brohiabout a month ago in Longevity
More Retirees Are Working Past Retirement Age—Not by Choice, but Necessity: The Rise of “Involuntary Encore Careers”. AI-Generated.
In an era of rising living costs and financial uncertainty, retirement is no longer the carefree stage of life it once was for many. Across the globe, an increasing number of retirees are returning to the workforce—not because they want to stay busy or pursue passions, but because they must. Economists, policymakers, and sociologists have a term for this phenomenon: “involuntary encore careers.” It reflects a growing reality where older adults work past traditional retirement age out of financial necessity rather than choice. Historically, retirement represented the culmination of decades of labor. People would step away from their careers, enjoy the fruits of their labor, and focus on hobbies, travel, or family. Today, this vision is increasingly under threat. In the United States, the Bureau of Labor Statistics reports that the employment rate among individuals aged 65 to 74 has risen steadily over the past twenty years. Similar trends are emerging in Canada, the United Kingdom, and parts of Europe and Asia, signaling a global shift in how retirement is experienced. Financial necessity is the primary driver of this trend. Despite years of employment, many retirees find their savings insufficient to cover day-to-day expenses, rising healthcare costs, and debt obligations. Pension systems have struggled to keep pace with inflation, and social security programs in many countries provide only modest support. As a result, retirees are often forced to re-enter the workforce to maintain basic financial stability. Healthcare costs, in particular, loom large. In countries without universal healthcare coverage, retirees may need to work to afford insurance premiums, prescription medications, and potential hospitalizations. Even in nations with public healthcare systems, supplemental coverage and out-of-pocket expenses can be significant. For some, continuing to work is as much about accessing healthcare benefits as it is about earning money. Another factor facilitating this trend is the changing nature of work. The rise of flexible, part-time, and remote employment has made it easier for older adults to rejoin the labor market. Consulting roles, freelance work, and gig economy opportunities allow retirees to contribute their expertise without the physical demands of traditional employment. For some, these arrangements offer a sense of independence while supplementing income, though for many, financial pressure remains the primary motivator. While working past retirement age can provide some benefits, such as social interaction and mental engagement, it also comes with challenges. Older workers often face age-related discrimination, limited career advancement, and lower wages compared to younger colleagues. Moreover, working out of necessity rather than choice can be psychologically taxing, turning what should be a period of rest and reflection into a stage of stress and obligation. This trend has profound societal implications. The rise of involuntary encore careers highlights gaps in retirement planning, financial literacy, and social safety nets. It raises important questions about how governments and employers can better prepare older adults for retirement and ensure a dignified life for aging populations. Solutions may include stronger pension systems, incentives for retirement savings, phased retirement programs, and policies that support continued employment without forcing economic hardship. Interestingly, not all retirees who work past retirement age view it negatively. Many find purpose, structure, and social connection in their continued employment. For those who can pursue flexible roles aligned with personal interests, working beyond traditional retirement can be enriching. Yet, the distinction remains critical: when work is a choice, it can enhance life; when it is a necessity, it underscores financial vulnerability. Experts emphasize the importance of early planning to mitigate the need for involuntary work in later life. Diversifying investments, contributing to retirement accounts, and managing debt prudently can help ensure that retirement is a period of choice rather than financial survival. Furthermore, policymakers and financial institutions must consider the impact of inflation, healthcare costs, and changing demographics to provide meaningful support for future retirees. The rise of involuntary encore careers reflects both economic pressures and evolving life expectancies. Retirement is no longer a rigid milestone but a flexible stage shaped by circumstance, resilience, and the realities of modern life. As societies grapple with this shift, understanding the motivations, challenges, and opportunities associated with working past retirement age is essential. It highlights the complex interplay between economics, social policy, health, and individual well-being in shaping how people experience the later stages of life. Ultimately, the growing number of retirees returning to work out of necessity signals a need for reflection and action. Ensuring that future generations can retire with dignity, financial security, and freedom of choice requires foresight, planning, and policies that address the economic realities of an aging world. Involuntary encore careers may be rising, but with the right strategies, retirement can still become a time of fulfillment, rest, and purpose—rather than obligation.
By Fiaz Ahmed Brohiabout a month ago in Longevity
20 Lessons from Dr. Peter Attia That Actually Extend Your Life
Dr. Peter Attia doesn't talk about health the way most doctors do. He's not optimizing for "normal labs," comfort, or what keeps people compliant. He's optimizing for not dying early and not living your last decades weak, dependent, and fragile.
By Destiny S. Harrisabout a month ago in Longevity
Foods to Avoid After Whitening Teeth
A professional teeth whitening treatment can dramatically boost your confidence, whether you’re heading to a business meeting downtown, enjoying a night out in the Blue Dome District, or getting ready for a family event in Broken Arrow. Right after whitening, however, your teeth are more porous and vulnerable to staining. What you eat and drink during the first few days plays a huge role in how long your results last.
By Good health to everyoneabout a month ago in Longevity
Inside the Global Cosmetics Market: Trends Shaping the Future of Beauty
Cosmetics Market Overview The global cosmetics market is a vibrant and consumer-driven industry that reflects changing lifestyles, beauty standards, and wellness priorities. Encompassing skincare, haircare, makeup, fragrances, and personal grooming products, the market continues to expand as consumers place greater emphasis on self-expression, confidence, and overall well-being. Social media, influencer culture, and digital-first brands have reshaped how beauty products are discovered and purchased, making innovation and authenticity essential for success in this competitive landscape.
By James Smithabout a month ago in Longevity
7 Soups That Won't Spike Your Blood Sugar
Key Takeaways: Most blood-sugar-friendly soups have a base of protein and non-starchy vegetables, with beans or whole grains as the slow-digesting carb. Legume-based soups (lentils, beans) are especially reliable for more stable post-meal glucose levels compared with more refined starches. If your favorite soup is pasta- or potato-heavy, you do not have to ditch it altogether. Simply reduce the starchy portion and add protein, fiber, and healthy fat.
By Good health to everyoneabout a month ago in Longevity
How to Read More: 12 Book-ish Things to Help Clear Your To-Read List. AI-Generated.
If your to-read list keeps growing faster than you can turn pages, you’re not alone. Many book lovers dream of reading more, yet struggle to find the time, focus, or momentum to actually do it. Between busy schedules, digital distractions, and reading slumps, even the most enthusiastic readers can feel stuck. The good news? Reading more isn’t about speed or pressure—it’s about building habits that fit naturally into your life. Here are 12 book-ish, practical ways to finally start clearing that to-read list and rediscover the joy of reading. 1. Ditch the Guilt Around Unfinished Books Not every book is meant for you at this moment. If a title isn’t clicking after a fair try, give yourself permission to stop. Letting go of unread or half-read books creates mental space—and motivation—for books you’ll truly enjoy. 2. Read Multiple Books at Once Contrary to popular belief, reading several books simultaneously can boost your reading life. A novel for bedtime, a non-fiction book for mornings, and a short story collection for quick breaks allow you to read according to your mood and energy level. 3. Always Carry a Book (or E-Reader) Idle moments add up. Waiting in lines, commuting, or sitting between appointments can become reading time if you always have a book handy. Even 10 minutes a day can translate into dozens of finished books over a year. 4. Set a Daily Page Goal—Not a Time Goal Instead of saying “I’ll read for 30 minutes,” try “I’ll read 10 pages.” Page goals feel more achievable and measurable, helping you maintain consistency without feeling overwhelmed. 5. Replace Doom-Scrolling With Page-Turning Social media often steals reading time without us realizing it. Try a simple rule: read for 10 minutes before opening any social app. This small habit shift can dramatically increase your reading hours. 6. Create a Reading Ritual Rituals train your brain to associate reading with comfort. Whether it’s reading with morning tea, before bed, or during lunch breaks, attaching books to a routine makes reading automatic rather than optional. 7. Make Your To-Read List Work for You An endless list can feel intimidating. Break it into smaller categories like “Read This Month,” “Quick Reads,” or “Comfort Books.” Prioritizing makes the list motivating instead of stressful. 8. Embrace Audiobooks Without Shame Audiobooks count. Whether you’re driving, cooking, or exercising, listening to books keeps stories flowing through your life. Many readers find audiobooks help them finish more titles than print alone. 9. Read What Excites You—Not What You “Should” Read Reading isn’t a competition. If thrillers, romance, or fantasy excite you, read them proudly. Enjoyment is the strongest motivator for consistency, not literary prestige. 10. Join a Reading Community Book clubs, reading challenges, or online communities create accountability and excitement. Discussing books with others can reignite enthusiasm and introduce you to titles you might never pick up otherwise. 11. Track Your Reading Progress Seeing progress is powerful. Whether through a reading journal, app, or simple checklist, tracking books read reinforces your habit and gives a sense of accomplishment that fuels momentum. 12. Reread Old Favorites When motivation is low, return to a beloved book. Rereading reminds you why you fell in love with reading in the first place and often acts as a gateway back to new books. Reading More Is About Kindness, Not Discipline Clearing your to-read list doesn’t require superhuman focus or massive lifestyle changes. It’s about removing pressure, choosing joy, and building small habits that last. When reading becomes something you look forward to—rather than another task—it naturally finds its place in your day. Books aren’t meant to be conquered; they’re meant to be experienced. Start small, stay curious, and let stories meet you where you are. Your to-read list will shrink—not through force, but through love.
By Fiaz Ahmed Brohiabout a month ago in Longevity
How Breathing Became Easier Without Me Noticing When
I cannot point to the exact moment it happened. There was no sudden breath of freshness. No noticeable shift in temperature. No sound of ventilation kicking on. If you had asked me that day whether anything had changed in the room, I would have said no.
By illumipureabout a month ago in Longevity
