Latest Stories
Most recently published stories in Longevity.
5 Problems I Never Expected in My Thirties. Top Story - November 2017.
We all know I suffer from P.P.S. (Peter Pan Syndrome) but even so, I have never denied the inevitable. The fact that as time goes on and I grow older, everything changes. Not just my skin and body but decisions, beliefs, and desires, too. Don't get me wrong, years ago I remember hearing the age 34 and thinking, EW that's old, like Monica Gellar old, but I honestly thought my active life and youthful attitude would keep me young forever, or at least longer than other people. I didn't expect at this age to not be able to get out of bed without a groan and moan from a herniated disc. I also would have laughed in your face if you told me that I would be worried about crows feet and laugh lines. I thought that crap happened at 50, not 34! Yet here I am, Googling Groupon Botox deals and doing modified gym routines so I don't aggravate my lower back. Now that I think about it, maybe it was my active life and youthful attitude that caused half of these issues. Perhaps, I had too much fun and all my years of wide smiles and loud laughter have been too much for my face to handle, and maybe the years spent dancing till dawn wore my body down before it should have. Regardless of the cause, for some issues it’s too late or not without a hefty price tag. So just go on without me because I might as well get myself a walker and adult diaper now.
By Jus L'amore8 years ago in Longevity
Valerian Root
Valerian root extract is a natural supplement that aids in relaxation and restful sleep. My experiences with valerian root have been mostly pleasant. With that being said, however, there have been a few minor issues I've had. Before I dive in to my personal pros and cons, let's look at the medical facts about Valerian root. It goes without saying that you should speak with your doctor before use of any dietary supplements. Valerian root can cause irregularities in your heartbeat, as well as a few other health problems. If you have a preexisting heart condition, you should definitely stay away from it.
By Sebastian Verlac8 years ago in Longevity
Why Are Habits So Hard to Break?
It seems so easy—just stop eating unhealthy foods and exercise regularly and you'll achieve the perfect body; just stop smoking and your lungs will restore themselves to their healthier form—it sounds so simple, but why is it so hard? Why don't we all have the "perfect body" or lungs that can inhale and exhale at normal capacity? To put it simply, humans are stubborn, unwavering creatures of habit.
By katie scott8 years ago in Longevity
Ehlers-Danlos Syndrome
"Ehlers-Danlos syndrome is a group of disorders that affect the connective tissues that support the skin, bones, blood vessels, and many other organs and tissues. Defects in connective tissues cause the signs and symptoms of Ehlers-Danlos syndrome, which vary from mildly loose joints to life-threatening complications." —Genetic Home Reference
By Bailey Simpson8 years ago in Longevity
Weight Loss
My weight has always been a problem for me. I was always the "fat" friend. My weight never affected the way I lived until I got to high school because I started a new school without any of my friends. During my freshman year I found my group of friends but again, I was still the "fat" friend. I was confident in myself but knew my weight held me back from my full potential. I wouldn't post full body pictures because I did not want people to see what I looked like. I also only ever wore leggings and baggy shirts to hide my stomach. I knew I wanted to lose weight but didn't know where to start. I didn't have money for the gym or to buy better foods. All of my friends would eat whatever they wanted and did not gain any weight. "Why can't I be like that?" I constantly thought to myself. Toward the end of my freshman year, I started to look into different fad diets but I was too picky of an eater to do any of them–then, I found the apple and carrots diet. It consisted of just those two things–for three days all I ate was apples and carrots and was drinking water to keep myself full because I was practically starving myself.
By Chelsea Branco8 years ago in Longevity
6 Pieces of Advice for a Healthy Smile
Our teeth are important. We don’t get an extra set like a shark, and they don’t continuously grow like a beaver, so we need to take care of them to ensure they last throughout our lives. Thankfully, though, there are things everyone can do improve the quality of their teeth. If you follow these steps, then you shouldn’t have any problems with oral health and your teeth will last a long time.
By Nevada Dru8 years ago in Longevity
Invisible Illnesses
96% of people living with chronic conditions have invisible illnesses and chances are you know at least one of them, but do you know exactly what their struggles are? Have you ever wanted to know more about their situation but don't know how to approach them? Here is a list I have compiled of things that many of us living with an invisible illness want you to know.
By Leslie Montaño8 years ago in Longevity
