Rukka Nova

Joined April 2021

285 stories

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A full-time blogger on a writing spree!

Achievements (1)

Runner-Up in Tattoo This Line Challenge

Stories (285)

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The LEGEND of Gary Drayton: The Metal-Detecting MAVERICK Behind The Curse of Oak Island
To the untrained eye, Gary Drayton might just look like a guy with a metal detector and a thick British accent. But to fans of The Curse of Oak Island, he’s much more than that.
By Rukka Nova9 months ago in Geeks
MIRACLE or MYTH? The SHOCKING Truth About Red Light Therapy That Doctors Won’t Tell You
If you’ve scrolled through wellness Instagram or stumbled into a biohacking podcast lately, you’ve probably heard whispers of Red Light Therapy. But this isn’t just another overhyped health fad. Nope—this is science meets sci-fi, and the results? Absolutely jaw-dropping.
By Rukka Nova9 months ago in Longevity
How to Naturally Increase Energy Levels: 11 Science-Backed Daily Strategies
We all know that feeling. The day has barely started, and you’re already dragging. By mid-afternoon, you’re fantasizing about a nap or another coffee, even though you slept (sort of) okay. The reality? Fatigue has become a modern epidemic. But here’s the good news: you don’t have to accept it as normal.
By Rukka Nova9 months ago in Longevity
The Ultimate Guide to Boosting Immunity Naturally: 12 Daily Practices for a Stronger Immune System
The immune system is one of the most remarkable and complex functions in the human body. It's constantly working in the background, detecting threats, adapting to new pathogens, and protecting you from illness every second of every day. And while there's no single magic food or pill to "boost" your immunity overnight, there are time-tested daily habits that support and strengthen your body's natural defense mechanisms.
By Rukka Nova9 months ago in Longevity
10 Proven Daily Habits for Lifelong Health: A Complete Guide
Fad diets, miracle supplements, and 21-day detox challenges may sound appealing, but the real secret to lasting health isn’t flashy or complicated—it’s about consistency with the basics.
By Rukka Nova9 months ago in Longevity
🧂 The Salt Deprivation Crisis: Why Cutting Salt Might Be Making You Tired, Bloated, and Depressed
⚠️ Salt Isn’t the Enemy — It’s a Missing Piece of Modern Health For decades, mainstream health messaging has demonized salt. You’ve heard it all:
By Rukka Nova9 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova9 months ago in Longevity
🍋 Is Lemon Water Ruining Your Gut? The Shocking Truth Behind the “Healthy” Morning Habit
💧 The Trend Everyone’s Doing — But No One’s Questioning Every influencer, wellness coach, and biohacker swears by it: “It boosts metabolism!”
By Rukka Nova9 months ago in Longevity
Your Toothpaste Might Be Poisoning You — The Hidden Dangers of Daily Fluoride Exposure
🚨 Fluoride: The Ingredient You Were Told to Trust Since childhood, we’ve been told fluoride prevents cavities — that it's “essential” for oral health.
By Rukka Nova9 months ago in Longevity
🧺 The Toxic Truth About Your Laundry: How Detergent Is Silently Destroying Your Hormones, Skin, and Lungs
🌫️ The Dirty Secret Behind “Clean” Laundry Most commercial laundry detergents — even the ones labeled eco-friendly, free & clear, or hypoallergenic — are loaded with undisclosed chemicals. Why?
By Rukka Nova9 months ago in Longevity
🌒 Half-God, Half-Ghost. Runner-Up in Tattoo This Line Challenge.
They only ever saw what I survived. The fire I walked out of. The storm I didn’t drown in. They called me strong like it was a compliment,
By Rukka Nova9 months ago in Poets
🖋 What the Fire Left Me
I used to believe healing meant forgetting. That the only way forward was to erase the wreckage and bleach the ashes clean.
By Rukka Nova9 months ago in Poets