Marina Gomez
Bio
Stories (105)
Filter by community
Breathing Awareness: Cultivating Calm Through Mindful Breath
Breathing awareness is a simple yet powerful way to bring calm and clarity into your day. When you focus on your breath, you anchor yourself in the present moment. This gentle practice helps ease stress and invites a peaceful rhythm into your body and mind.
By Marina Gomez3 months ago in Proof
Exploring Zen Meditation Techniques for Calm and Clarity
Zen meditation, also known as Zazen, is a practice rooted in simplicity and presence. It invites you to sit quietly, observe your breath, and gently return your attention whenever the mind wanders. This practice helps cultivate a calm mind and clear awareness in daily life.
By Marina Gomez3 months ago in Proof
Finding Calm: A Stress Reduction Meditation Guide
Stress is a natural part of life, but when it becomes overwhelming, it can affect our health and happiness. Meditation offers a gentle way to ease tension and bring calm to the mind and body. This guide will help you create a simple daily practice to reduce stress and find peace within.
By Marina Gomez3 months ago in Proof
Breathing Awareness: A Path to Calm and Presence
Breathing awareness is one of the simplest yet most profound ways to connect with the present moment. When you focus your attention on your breath, you create space between your thoughts and your experience. This gentle attention invites calm and clarity.
By Marina Gomez3 months ago in Proof
Simple Tips to Stay Awake During Meditation
Meditation is a gentle practice that helps calm the mind and body. Yet, many people find themselves drifting into sleep, especially when meditating in a quiet, warm space. If you want to stay awake and alert during meditation, here are some simple tips to keep your awareness bright.
By Marina Gomez3 months ago in Proof
Moving Slowly: Reclaiming the Rhythm of Presence
I used to believe that moving faster meant living more fully — that momentum was the measure of purpose, that the busier I was, the closer I must be to something meaningful. My days blurred together in a constant hum of tasks and thoughts, and somewhere in that rush, I forgot what it felt like to arrive anywhere. The mind was always leaning forward, chasing the next thing. Even in rest, I was rehearsing motion.
By Marina Gomez3 months ago in Longevity
The Space That Holds Us: Trusting What We Cannot Control
There are days when life feels like a series of small negotiations — trying to make things work, to keep them aligned, to hold it all together. The mind strategizes, adjusts, anticipates, clings. Underneath it all hums a single question: What will happen if I let go?
By Marina Gomez3 months ago in Longevity
Listening with the Body: Presence Beyond Thought
There are ways of listening that have nothing to do with the ears. We often think of listening as an act of understanding — of interpreting words, deciphering meaning, forming response. But beneath that level of mind, there’s a subtler kind of listening — one that happens through the body. The skin, the breath, the pulse — they’re all in quiet conversation with the world. When we begin to notice that dialogue, presence deepens into something more whole, more real.
By Marina Gomez3 months ago in Longevity
Unfinished Moments: Finding Peace in Imperfection
There’s a peculiar ache that comes from wanting things to be finished — the project completed, the house tidy, the conversation resolved, the self somehow perfected. I’ve lived much of my life chasing that sense of completion, the comforting click of everything falling neatly into place. Yet life, it seems, rarely cooperates. Plans change, words go unsaid, days end before we’re ready. Again and again, I find myself standing in the middle of something that refuses to be complete.
By Marina Gomez3 months ago in Longevity
The Tender Edge of Awareness: Meeting Life Without Armor
There’s a moment in meditation when awareness sharpens — not in the way a blade does, but like the surface of water catching light. Everything becomes startlingly clear: the breath, the heartbeat, the subtle hum of emotion that runs beneath thought. It’s beautiful, but it can also feel raw. When we begin to pay real attention, we start to notice just how exposed living truly is. Awareness, in its purest form, is tender.
By Marina Gomez3 months ago in Longevity
Listening to the Unsaid: Awareness Beyond Words
Some truths arrive without language. They appear in the spaces between words — in the quiet glance between friends, in the way the air shifts after someone speaks, in the subtle tension that lingers when something has been left unspoken. The older I get, the more I realize how much of life exists in these in-between moments, where words fall short and awareness must take their place.
By Marina Gomez3 months ago in Longevity
The Shape of Stillness: Finding Form in Silence
Silence isn’t empty. It’s full — of echoes, breaths, the pulse beneath the skin, the soft hum of the world continuing without our interference. I didn’t always know that. For much of my life, I feared silence. It felt like absence, a void to be filled with sound, conversation, or thought. But over time, through the slow unfolding of meditation, I began to sense that silence has its own shape — subtle, fluid, and alive.
By Marina Gomez3 months ago in Longevity
