Kisama Riyo
Bio
I have always been interested in poetry and essay, especially rhyme style, so I decided to post my essay here and see if I have any talent in poetry or not.
Stories (377)
Filter by community
Women on the throne.. Cleopatra VII, the most famous queen in history
Perhaps no woman in history has ever been as famous as Cleopatra VII, the last king of the Ptolemaic dynasty, which is considered a meeting point between the Greek, Pharaonic and Roman civilizations. The events that Cleopatra experienced greatly contributed to increasing this fame, until the beautiful queen became one of the legends of history and the heroines of novels, stories, films and dramas.Birth and upbringing
By Kisama Riyo about a year ago in History
Women on the throne.. Anna Ivanovna, Empress of Blood and Ice
Just as history bears witness to some women who ascended the throne or ruled the country with a number of major victories and developments that indicate strength, wisdom and intelligence, history also bears witness to the madness and strangeness of some women who assumed power, most notably Anna Ivanovna, Empress of Russia, who was forced by circumstances to sit on the throne and begin a series of insane acts, with murder, tyranny and torture in ways that indicate sadism, and the absence of reason for ten years, the duration of her rule, which was filled with blood and psychological complexes that some analysts attribute to her father who suffered from psychological and mental disorders throughout his life, or to her marriage experience that ended quickly.Birth and upbringing
By Kisama Riyo about a year ago in History
Woman on the throne.. Hatshepsut, the most famous queen in Pharaonic Egypt
Just as the history of Pharaonic Egypt is full of secrets, strange tales, tremendous events and things that are difficult to explain, Queen Hatshepsut is one of these strange and great tales at the same time. How was this girl able to rule this powerful state and tighten her grip on power amidst the conspiracies of the priests, the competition of her brother and the traditions of rule in the oldest civilization in history? And how did her era become an example of progress, peace and stability?Hatshepsut's Birth and Family
By Kisama Riyo about a year ago in History
Women on the throne.. Catherine the Great, the most famous ruler of Russia
Despite the difficult historical stage and the great challenges inside and outside the country, Catherine II was able to lead Russia to become one of the world's great powers, and force the major European countries to submit to Russia with its economic and military development, which placed Catherine II's name among the greatest Russian rulers ever, so she became known as (Catherine the Great), in addition to being one of the most famous and powerful rulers in history.Birth and upbringing
By Kisama Riyo about a year ago in History
Alat Company enhances sustainable manufacturing capabilities by launching two business units for electrical transformation and artificial intelligence infrastructure
Electrical Industries Company, a wholly owned subsidiary of the Public Investment Fund (PIF), which focuses on driving the transformation of global industries (electronics and advanced industries) and establishing a world-class manufacturing hub in the Kingdom, announced today at the Milken Institute conference in Los Angeles, USA, the launch of two new business units for electrification and AI infrastructure. The two business units will work to meet the unprecedented global demand for AI infrastructure solutions and the urgent need to support the global energy transition by enhancing electricity grid technologies. Electrification (the transition to clean electricity sources) is a key goal for Electrical Industries Company; with the aim of enhancing grid technologies, spreading the use of advanced technologies, and developing electricity generation as a primary source of energy produced through solar, wind, and clean hydrogen energy to power industrial processes. Electrical Industries intends to manufacture solutions that will contribute to the global energy transition and decarbonization of the industrial sector, by investing in Saudi Arabia’s rich resources of solar energy, other clean energy sources, and electrically powered industrial systems. The Electric Transformation Business Unit will focus on transmission and distribution technologies, and will also include connecting renewable energy sources to the grid and providing cutting-edge technologies for gas and hydrogen generation and compression. On the other hand, the AI Infrastructure Business Unit will focus on technologies needed to enhance AI capabilities, including network and communications equipment and servers, data center network equipment, data storage centers, industrial edge servers, and Industry 4.0 computing. The adoption of AI, along with other Industry 4.0 technologies, including robotics, is essential to achieving a quantum leap in smart manufacturing and smart factories. The AI Infrastructure Business Unit will lead the development of innovative solutions for Alat’s customers and will also contribute to Alat’s advanced technology goals. Amit Meda, Global CEO of Alat, expressed his delight at announcing these two new units, as they will make a significant contribution to Alat’s overall strategic goal of developing an advanced and sustainable future for industry. The global electricity market was valued at USD 73.64 billion in 2022 and is expected to reach around USD 172.9 billion by 2032, growing at a CAGR of 8.91% between 2023 and 2032. The global AI infrastructure market is witnessing significant growth and is expected to reach USD 460.5 billion by 2033, growing at a CAGR of 28.3% over the decade. This growth is driven by the increasing adoption of AI technologies across various sectors, as companies realize the potential of AI and its ability to drive innovation, enhance decision-making, and automate tasks. The launch of these two business units is driven by the global trends of energy-efficient computing that aim to mitigate the environmental impact of large-scale data processing and integrate renewable energy, by leveraging clean energy sources such as solar, wind, and hydropower to power data centers and computing facilities. In addition, the future of AI infrastructure requires the design and construction of sustainable data centers that prioritize energy efficiency, sustainability, and environmental responsibility. AI infrastructure also intersects with transportation electrification, particularly in the development of autonomous vehicles and electric mobility solutions. AI-powered transportation systems leverage data analytics, machine learning algorithms, and sensor technologies to improve road maps, traffic management, and vehicle performance, contributing to the widespread adoption of electric vehicles and reducing reliance on fossil fuels.Today, AI plays a critical role in improving the operation and management of electrical grids, enabling utilities to enhance efficiency, reliability and sustainability. AI-powered grid-optimized solutions leverage advanced analytics, predictive modeling and real-time control algorithms to balance supply and demand, integrate renewable energy sources and enhance grid resilience to disruptions or fluctuations. A gold sponsor of the Milken Institute conference in Los Angeles, USA, Alat now has nine business units focused on manufacturing sustainable technologies. Alat will invest SAR 375 billion by 2030 in these business units to develop important partnerships and build advanced manufacturing capabilities in Saudi Arabia to create jobs and diversify the Kingdom’s economy. Alat is focused on transforming global sectors (such as electronics and industries) and establishing a world-class manufacturing hub in the Kingdom powered by clean energy to build a better tomorrow. Alat will adopt sustainable manufacturing practices to help global companies reduce their emissions and move towards carbon-free manufacturing. Established and funded by the Public Investment Fund, Alat is a key enabler of the Kingdom’s Vision 2030 goals of promoting economic diversification, industrial development, innovation and job creation. The company’s primary goal is to attract global companies to adopt sustainable manufacturing solutions in the Kingdom, leveraging the country’s abundant clean energy resources, unique geographic location and investments in the technology sector. Its key strategic areas of work will initially focus on advanced electronics, smart buildings, smart electronics, smart home appliances, smart health technologies, advanced industries, semiconductors, infrastructure and modern technologies. For more information, please visit the company’s website at alat.com
By Kisama Riyo about a year ago in Futurism
Women on the throne.. 123 years on the throne of the Netherlands.. the grandmother, the daughter and the granddaughter
When the current King of the Netherlands, Willem-Alexander, took the throne, he was the first man to be crowned King of the Netherlands in 123 years. Three women had ruled the country in succession from 1890 until Willem-Alexander took over in 2013. Queen Wilhelmina remained in power for about 58 years, and lived through two world wars. Then came her daughter Juliana, and then her granddaughter Beatrix, who abdicated in favor of her son Willem-Alexander after 33 years on the throne of the Netherlands.In this article, we learn about the three queens of the Netherlands: the grandmother, the daughter, and the granddaughter, and the most important stages that each of them went through in the following lines.Queen Wilhelmina
By Kisama Riyo about a year ago in Confessions
Benefits of dates for diabetics
Are dates good for diabetics? Dates are very high in sugars compared to other nutrients, which requires monitoring total sugars when consumed by diabetics and others trying to control their blood sugar levels. However, they often do not cause a sharp rise in blood sugar levels when consumed in moderate amounts. In general, eating dates in limited amounts may have several benefits for diabetics, most notably: Dates are a rich source of dietary fiber, with the amount of fiber in 100 grams or a handful of dates being about 7 grams. This fiber is known to help promote digestive health and reduce the risk of constipation. It has been found that eating dietary fiber may significantly benefit patients with constipation problems, and that this may reduce the cost of treating and controlling constipation in Canada, according to a clinical study published in the Journal of Food and Nutrition Research in 2015. In fact, the recommended amount of fiber varies from person to person; for men, it is 38 grams per day, for women 25 grams per day, and for pregnant women 20-35 grams per day. Dates are a rich source of antioxidants. Dates contain a high percentage of antioxidants, reaching about 80400 micromol/100 grams, where the antioxidant content in dates is the highest compared to similar types of fruits; such as figs and dried peaches. It is worth noting that they provide many health benefits to the body, such as reducing the risk of many diseases. The most important antioxidants found in dates are the following: Flavonoids: (Flavonoids), which are powerful antioxidants that may help reduce inflammation. Carotenoids: (Carotenoids), as evidence confirms their importance in promoting heart health. Phenolic acid: which may help reduce the risk of some diseases, as it has anti-inflammatory properties. The importance of antioxidants for diabetics lies in the possibility of reducing complications of the disease, whether obtained from food or from nutritional supplements, according to a review published in the Asian and Pacific Journal of Tropical Medicine in 2016. The recommended amount of antioxidants ranges from 8,000-11,000 units per day at least to prevent the risk of oxidative stress, and this required value increases in cases of illness, smoking, exposure to air pollution, or sleep disorders. Dates may help control blood sugar levels Dates contain magnesium, which may play a role in controlling blood sugar levels in diabetics. A regular and high intake of magnesium in diabetics may help improve glucose metabolism and blood sugar control, as shown by a clinical study published in the journal Diabetes/Metabolism Research and Reviews in 2020. It is worth noting that a medium-sized date contains about 3 milligrams of magnesium, while the recommended amount of magnesium for men is about 400-420 mg, for women about 310-320 mg, and for pregnant women is between 350-360 mg. Dates may help reduce insulin resistance Eating dates may help reduce insulin resistance because they contain the following beneficial elements: Potassium: Dates contain potassium, which may play an important role in reducing insulin resistance. Low potassium levels in healthy people have been shown to be associated with higher blood sugar and insulin levels, according to research published by the Johns Hopkins University School of Medicine in 2011. Phytoestrogen: Dates contain high levels of phytoestrogen, which may reduce insulin resistance and help control blood sugar levels in diabetics and those suffering from obesity. The role of phytoestrogen, which can be obtained from food sources, was noted in a study published in the World Journal of Diabetes in 2015. The potassium content in dates is about 47 milligrams, while the recommended daily intake of potassium for men is about 3,400 milligrams, for women about 2,600 milligrams, and for pregnant women about 2,500-2,900 milligrams depending on age.Can diabetics eat dates? Diabetics must follow a special diet prescribed by their doctor, which helps keep blood sugar levels within the normal range. In fact, diabetics can eat dates in moderation, while informing their doctor, paying attention to the size of the date that the person eats, as it varies from one type to another, and thus the appropriate amount for them is determined according to the size. The amount of dates that diabetics can eat should not exceed the amount allowed for type 1 and type 2 diabetes, which is 1-2 dates per day. The same applies to pregnant women, as they should be eaten in moderation, especially if the risk of gestational diabetes is high, as the pregnant woman should consult a doctor about the safety of eating dates during pregnancy. Dates are also considered a very important fruit for the health of children, including infants, and can be introduced to their food gradually, starting with one date by mashing it with other types of fruits, and gradually increasing to 2-3 dates per day, but large amounts of dates should be avoided for the child due to the health damage it may cause; Warnings about eating large quantities of dates Although dates contain many elements and benefits, and dates do not conflict with any specific medication, they should be eaten in moderation; because eating a lot of them may have many negative effects, including: Weight gain: This is because dates contain a high percentage of sugar and calories. Feeling full and uncomfortable: Because dates contain fiber, they take longer to digest, so eating them in large quantities after eating a large meal may lead to a feeling of discomfort and fullness in the stomach. Article summary Dates are a nutritional source of many dietary fibers, antioxidants, and many elements, such as potassium, magnesium, and others, which studies have proven to have many benefits for diabetics. On the other hand, dates contain a lot of calories, so they should be eaten in moderation by diabetics, noting the importance of the type and size of dates, which greatly affects the recommended amount, so it is recommended to consult a specialist doctor about this matter.
By Kisama Riyo about a year ago in Education
Types of arrogance
What are the types of arrogance? There are three types of arrogance, as explained below: Individual arrogance: The arrogant person gives himself an exaggerated opinion of his abilities, traits, or achievements that is inappropriate or inconsistent with reality, as he exaggerates his actions, and exaggerates his competencies and skills, which automatically leads to the formation of a distorted image of himself in the eyes of others, which leads to a result opposite to what the arrogant person aspires to. Comparative arrogance: This type arises when the arrogant person makes an exaggerated comparison between his abilities, traits, or achievements and the abilities of others, as this type of arrogance is not limited to exaggerating the image of the self in front of everyone, but is also accompanied by the appearance of an inferior view of others, their achievements, and their abilities in the mind of the arrogant person. Hostile arrogance is the height of arrogance, as it involves an arrogant person defaming others in order to monopolize a position of superiority for himself alone. This arrogant person not only believes in himself, but also believes that others are inferior to him, and acts accordingly, as he often insults them, ignores them, or meets their actions and words with extreme contempt. Who is an arrogant person? Arrogance can be defined as a personality trait that gives a person a feeling of hatred centered around self-esteem; an arrogant person is one who acts as if he is higher and more important than others, and accordingly, he tends to disrespect and belittle others, while at the same time aiming to gain complete admiration and respect from others, in addition to his desire to appreciate everything he does, no matter how great, and for his special qualities and abilities to always be noticed. Reasons for arrogance Arrogance arises in a person for many reasons, including the following: Achieving great accomplishments Arrogance arises in a person's heart when he is able to achieve accomplishments and successes that others around him have not been able to achieve, especially if this accomplishment is tremendous and calls for pride and boasting, as this gives him great self-confidence and respect, and comparisons begin within him between himself and others. Then the person will look with contempt at everyone who has not been able to achieve the same success, because the subconscious mind always compares a person's life with his peers to measure progress in matters that matter to him, and these looks and comparisons may increase in the arrogant person, which makes him always believe that he is the most superior among everyone. Using vanity as a means to unjustifiably elevate one's status An arrogant person may not have achieved any notable accomplishments in his life, but he has adopted the trait of vanity as a means to elevate his status and magnify his abilities, and instead he does so through his work and successes, and in this way he deceives others, and may make them believe that he is the competent person, but soon the matter becomes clear to everyone, and they are surprised and wonder where this vanity comes from and what is the need for this vanity, and they discover that this vanity is baseless. Using vanity as a defense mechanism This is a common reason behind vanity, which is that the person is trying to protect himself through his vanity and exaggerated self-esteem, so he may act arrogantly to hide insecurity, inferiority, lack of confidence, and hide the fear of rejection from others, which makes the person act arrogantly towards them; he believes that vanity enables him in this case to reject others before they reject him, which makes it a preemptive strike in his opinion. This can happen when an arrogant person knows that they are below the required level professionally or socially, which makes them worried that others will find out and be rejected, so the arrogant person may show rejection first, to protect themselves and avoid hurting and being rejected. Seeking attention Arrogant people care a lot about being accepted by others, so arrogance may sometimes be an attempt to attract attention, because no other way to attract attention has worked, and this applies to people who have seen that arrogance has led to them getting a lot of attention in the past; for this reason, they have become motivated to continue this behavior, but once their arrogance becomes unattractive to them, they will abandon this behavior. How to deal with arrogant people Here are some methods that can be followed when dealing with arrogant people:- Be kind to them, without trying to correct their behavior. - Accept the fact that the person is arrogant, and accept the fact that he always feels superior, but on the other hand, it is worth noting the need to be careful not to generate feelings of inferiority and personal frustration. - Avoid direct and individual communication with the arrogant person, as communication may turn into a negative and stifling discussion, so it is better for the discussion to include one or more other people, which makes communication smoother, and the third party may be a helpful solution to reduce the intensity of the discussion with the arrogant person. - Sufficient boundaries must be set in relationships with the arrogant person, by specifying the time and course of the conversation, in order to ensure the safety of the relationship for both parties, and it is advisable to resist any disagreements that would prolong the time allocated for the discussion; and if there is no room for a healthy discussion despite making every possible effort, it may be time to plan to end this relationship; as no one should remain silent and endure abuse, whether in a personal or professional relationship.
By Kisama Riyo about a year ago in Confessions
Reasons for delayed marriage of girls
Marriage is the official declaration of the relationship between two parties, with a legal and social contract that aims to make them partners in all matters of material and emotional life and other matters that require partnership in order for this marital relationship to be completed. Marriage is also known as the ceremony held to complete the ceremonies of bringing the two people together and celebrating that they have officially become partners, and this varies according to religion, customs and traditions in each society. : Reasons for delayed marriage for girls There are many reasons that lead to delayed marriage for girls and postponing it to an older age, including: Requirements There are many girls who want many ideal specifications in a life partner, such as beauty, prestige, money and other high conditions and standards that a girl may set for her life partner, and this may hinder her marriage and delay it a lot, due to her not accepting people who do not have all these specifications, which may be impossible and rare. Disappearance Some girls may tend to stay away from gatherings and various social occasions, which makes them out of sight and become forgotten, which leads to delaying their marriage because no one sees them and they do not see anyone either. Lack of understanding with men Some girls may suffer from the inability to communicate with men and the inability to understand and accept their different personalities, which leads to discomfort for both parties and thus not reaching the stage of marriage. The man may also have some qualities that do not suit her, which may lead to her distancing herself from him and ignoring the idea of marrying him. Independence The concept of independence has grown among girls at the present time, and the focus has increased on completing education and obtaining better opportunities in it, in addition to focusing on work and establishing independent projects, which leads to financial independence that may make girls view marriage as a burden after it was an opportunity to obtain a lot, which prompts some of them to refuse marriage from the beginning or prefer to delay it. Waiting for love It is not necessary for all marital relationships to be built on love before it, but in our time it has become very desirable and has become considered one of the basics of marriage, as few girls believe in love after marriage and not before it, and this has led to delaying the age of marriage for girls because they are waiting for the love of their life, unlike what was prevalent before, and this has led to the spread of the idea of love before marriage and its widespread spread in films and novels and its export as a basis for a happy marriage and that a happy married life must be preceded by an exceptional love story.Divorce rates have increased recently and are still increasing, which has contributed to some girls' reluctance to marry and their preference to stay alone instead of entering into a failed relationship and being exposed to emotional pain and the pain of separation, to the point that some have begun to prefer not to marry or postpone it to a certain time for fear of this matter, although seeing people separate for various reasons has led to an increase in awareness of emotional commitment and what the picture should be and what marriage exactly means, but this has become a bit scary for some girls. The importance of marriage: Marriage is considered one of the important things in life, and its importance lies in the following: Forming a family: The individual usually aspires to have an independent family and a life of his own with the life partner he chooses, so marriage is what achieves this goal, as married life is considered the beginning of balance and bearing responsibility with another person and then with children for life, and this allows a person to improve many of his principles in his life and personality, such as altruism and staying away from selfishness and self-love, in order to provide the necessary care and attention to his life partner and their children in the best possible way. Love Many people yearn to find love in their lives, as it is considered one of the most important things that a person is constantly looking for, and marriage provides a kind of love based on respect, care, attention and many other things, as it provides unlimited and unconditional love between spouses, which makes them ready to stand by each other and provide support at all times. Sharing Sharing is one of the most important reasons that lead to comfort and happiness, as both partners can tell each other anything and share their dreams and concerns and help each other reach the goals they dream of achieving, which means having a permanent and eternal friend who understands the other person accurately, helps him make his decisions and shares all matters of life with him. Reducing stress and frustration Marriage reduces the rates of stress and frustration in both spouses, as married people do not feel frustrated like unmarried people, due to the support they find from their partners in addition to their satisfaction with their lives and comfort, and marriage can greatly increase a person's satisfaction rate, while unmarried people, especially in their twenties, do not seem satisfied with their lifestyle, which may lead to frustration or anxiety, especially if marriage is significantly delayed. Better health Married people enjoy better health than single people, and getting continuous support from a partner makes a person more able to fight and resist illness if exposed to it. A person also tends to take care of himself more if he is responsible for others, or if there is someone who encourages him to take care of himself and his health.
By Kisama Riyo about a year ago in Critique
The importance of women's work
The importance of women's work for the family Women's work usually contributes to improving the financial and social status of their families, especially when they are able to achieve a balance between work and family, so most women work to get a fair wage for what they accomplish, and women often prefer to stay in their work if they find it enjoyable, which gives them a positive sense of accomplishment, and the percentages of working women's participation in family income vary, and the average for 2014 was about 40% according to the Bureau of Labor Statistics, and there is no doubt that the income of a working woman, no matter how valuable, contributes to facing financial crises that may face families with limited and middle incomes. The importance of women's work for themselves There are several advantages to women's work and independence, including: Women's self-esteem, which is represented in their desire to learn, develop themselves, and think about important matters. Women's insistence and hard work to achieve what they want. Society's judgment of women based on their performance, abilities, and skills in communicating with others. The ability of an independent woman to achieve balance in her relationships with others without sacrificing her personal freedom for the sake of a relationship. Helping to overcome the idea of discrimination between men and women by women's adherence to their right to work. The importance of women's work for society Women's work has many benefits for the society in which they live, as women's economic empowerment contributes to the growth of the society's economy, supports its productivity, diversifies economic activities, and achieves income equality with men. Women participate in the workforce to improve their standard of living and overcome difficult life circumstances. Working women are distinguished by their interest in humanitarian issues, charitable organizations, helping others, and their ability to convey and communicate complex information in a simple and easy way. To learn more about the role of women in society, you can read an article about the role of women in society The importance of women's work for the work environment The following points explain the importance of women's work for the work environment: Achieving creativity and innovation: It has been proven that gender diversity in the work environment enhances creativity and innovation, so major companies around the world seek to create diversity among their employees in terms of gender, age, culture, etc., as women's work contributes to providing the work environment with different experiences and expertise to perform work tasks in new ways and methods. Providing more job opportunities for women: It has been observed that companies that employ women in leadership positions increase the financial return of the organization: Organizations in which women hold financial positions outperform other companies, as studies indicate that organizations that include both genders have higher revenues than less diverse organizations, and the company also reaches a higher percentage of sales, and thus its profits increase. Making the workplace better: Studies have shown that increasing the percentage of women in the workplace helps make the work environment better, as this leads to achieving a higher percentage of loyalty at work, job satisfaction, and purposeful work, and women play an important role in encouraging employees to work and raising their efficiency, by creating an interactive work environment that motivates employees to do their best to develop the organization. Narrowing the skills gap: Organizations sometimes face the problem of employees not having the skills necessary for work, so employers seek to narrow the skills gap between employees, and it has been proven that this is possible in organizations that have a higher percentage of women in their staff, because the education levels of non-working women are higher than men, which in turn affects the ability to possess the skills necessary for work. Flexibility in the workplace: The increase in the number of working women has prompted employers to provide new facilities in the workplace to achieve a balance between family and professional life for women, such as providing childcare facilities, placing ATMs in the workplace, and other facilities that did not exist before women came to work, and from which men also benefited. Teamwork: The presence of women in the workplace helps build a distinguished work team; due to their ability to solve problems well, and their high skills in building relationships, dealing with others, and appreciating their efforts in the workplace, which contributes to increasing the level of productivity of the institution.
By Kisama Riyo about a year ago in Confessions
