recovery

Your illness does not define you. It's your resolve to recover that does.

Surviving?
The things that stick with you after an assault the most would surprise some people, the things that these people say to you. The words that bounce around your skull for years to come, no matter what you do to drown them out. The tone of their voice as they tell you to shut up, that they don‘t care or even that you are a “good girl”. How can such an innocent phrase reduce you to a puddle of angry anxiety after all these years?
By PhoenixXx3 years ago in Psyche
Navigating Burnout: A Journey Through the Stress Cycle
Mental wellness is a vital part of our lives that often goes ignored and overlooked. It is essential to grasp the effect of stress and burnout on our overall wellbeing and how it influences our day-to-day routines. In his book, "Burnout: The Secret to Unlocking the Stress Cycle," psychologist and author, Herbert J. Freudenberger, sheds light on the subject of burnout and its connection to mental health.
By shadrack wahinya3 years ago in Psyche
Overcoming the ADHD Stigma
All of the evidence points to a very real, and at the best addiction treatment center in Lahore, damaging the stigma associated with ADHD. Although you can't control the thoughts and reactions of the general public, and you can serve the Liquor Detox and Withdrawal, you, the parent, can influence your behaviours. Here are a few steps you can take to minimize the impact of the stigma of ADHD and help your child boldly face the challenges before him:
By Willing Ways3 years ago in Psyche
5 Tips To Improve Your Mental Health
It's no secret that mental health is a big deal. In fact, it's estimated that 1 in 4 people experience mental illness at some point in their lives—and that number climbs to 1 in 5 among those under the age of 18. So what can you do to improve your own mental health? Here are five simple tips to help:
By Som Dutt3 years ago in Psyche
Five Coping Strategies for Survivors of Emotional Abuse
If you've been emotionally abused in a relationship or friendship, there are ways to cope with it. You may be wondering where your support systems are or how you can find them -- but don't worry! I'm going to walk through some coping strategies that have helped me through my own experiences of emotional abuse.
By Som Dutt3 years ago in Psyche
Optimism
Optimism refers to the tendency to look at the bright side of life, to expect the best outcomes, and to believe that one has the power to shape one's own future. Optimists are more likely to bounce back from failures, cope better with stress, and achieve their goals.
By Tahir Ali3 years ago in Psyche
The Story of You
The Major Arcana tells the story of the fool's journey to spiritual and self awareness. Each of the twenty one cards in the major arcana correspond to an energetic signature which then corresponds to a phase in life, a relationship, people you may encounter on the path, or a specific scenario. Whether a person, a place, a state of mind, or an entire chapter of life lasting years, each card represents one of twenty one critical steps that all souls must encounter on the life path as they journey towards understanding the nature of who they are as spiritual, emotional, and physical beings on the material plane. To understand each step is to understand your self. By the end of the journey, the fool is a fool no longer, and has gained mastery over self. And yet, in reincarnation, is ready to tempoerarily relinquish this learned knowledge to undergo another transformation, en route to a higher, deeper, and purer sense.
By Jenna in the Stars3 years ago in Psyche
Stress in early age
Stress is our body's response to negative situations and real or perceived threats. Sometimes, stress is good. Its main task is to react correctly and quickly to danger. In small quantities, it is normal and even useful. Our body responds to the danger by releasing the hormones adrenaline and cortisol. We go into "Fight or Flight" mode. Did a fellow tribesman raise a baton at you? Beat it! Met a bear?
By Tahir Ali3 years ago in Psyche
How To Get Rid of Anxiety
The Anti-Anxiety Program is a comprehensive guide to managing anxiety. It covers a variety of topics including the causes of anxiety, the impact of anxiety on daily life, and strategies for reducing anxiety. Some key points include:
By Constantin-Alin Beacă3 years ago in Psyche
Finding the Light at the End of the Tunnel: How to Recover From Emotional Abuse
It's hard enough when life is tough. But when you add emotional abuse to the mix, it can feel downright impossible to find your way back to the light. Recovery is possible, though. It won't be easy, but with time and patience, you can reclaim your life and find happiness once again.
By Som Dutt3 years ago in Psyche
5 Surprising Ways to Heal from Narcissist Abuse
1. Practice self-care: Find ways to practice self-care and develop a routine that you can stick to. It is no secret that narcissist abuse can have devastating effects on a person's life. But the tricky part of recovering from this type of abuse is learning how to practice self-care. Self-care allows you to start healing and create a more positive outlook on your future. To help in your recovery, here are five surprising ways to heal from narcissist abuse by practicing self-care and developing a routine that you can stick with.
By Som Dutt3 years ago in Psyche
5 Tips to recover from Narcissist Abuse
1. Acknowledge what happened: Recognize and accept that you were in an abusive relationship with a narcissist. Nobody should have to experience the effects of narcissistic abuse. This form of emotional abuse is often invisible and can leave scars that last a lifetime. The first step in healing from this trauma is to acknowledge what happened – recognize and accept that you were in an abusive relationship with a narcissist.
By Som Dutt3 years ago in Psyche