recovery

Your illness does not define you. It's your resolve to recover that does.

The Prison Key
The Prison Key - I know it’s been a long time since I came to visit. Did you miss me? Huh, I sure do miss you. I’m not sure why, but it’s always overcast by the time I get here.
By Hayden M Hodges3 years ago in Psyche
Pros and Cons of Meditation: Exploring the Benefits and Limitations of this Ancient Practice
Meditation has been practiced for centuries, but in recent years it has gained popularity as a tool for reducing stress and improving mental and physical health. Meditation is a practice that involves focusing one’s attention on a specific object, thought, or activity, with the aim of achieving a calm and relaxed state of mind. It has been found to have a number of benefits, but like any practice, there are also potential drawbacks to consider.
By Jane3 years ago in Psyche
The Connection Between Sleep and Health: Tips for Better Sleep Hygiene with
Sleep is an essential aspect of our overall health and wellbeing, and the quality and quantity of our sleep can have a significant impact on our physical and mental health. The recommended amount of sleep for adults is seven to nine hours per night, but many people struggle to get enough quality sleep. In this article, we will explore the connection between sleep and health and provide tips for better sleep hygiene.
By Jane3 years ago in Psyche
Therapy on a Budget.
Are you feeling down but don't have the budget to splurge on therapy sessions? No worries, you're not alone. Mental health care can be expensive, but that doesn't mean you should have to go without it. There are many evidence-based therapy methods out there that you can practice on your own without having to break the bank. So get ready to say goodbye to your stress and anxiety and hello to mental wellness, all while keeping your wallet happy!
By Kahlee 3 years ago in Psyche
Escape from Oblivion
What is oblivion? the state of being unaware or unconscious of what is happening. “They drank themselves into oblivion”
By The Omnipotent Deity3 years ago in Psyche
3 Ways to Instantly Reduce Stress
Do you feel like stress is taking over your life? If so, you're not alone. Stress is something that many of us struggle with on a daily basis. Fortunately, there are simple strategies you can use to instantly reduce your stress levels. In this blog post, we will discuss three powerful ways to instantly reduce stress and help you take back control of your life.
By Nikola Gochevski3 years ago in Psyche
Talking to Ghosts: When the One Person You Want to Talk to is Gone
I find myself talking to ghosts all the time. This is a side effect of having built intimate connections with other people over the years. I used to despair at how much was left behind when a connection was severed — the memories and moments felt heavy to carry around when the person I shared them with was gone. For a while, I was reluctant to let anyone close enough lest they, too, leave me with remnants and regrets.
By Crystal Jackson3 years ago in Psyche
The Importance of Mental Health and How to Take Care of Yourself
Mental health is a critical aspect of our overall well-being that is often overlooked. Just as we take care of our physical health by eating well, exercising, and getting enough sleep, it is equally important to prioritize our mental health. In this article, we will explore the importance of mental health and discuss practical ways to take care of yourself.
By sinankoc3 years ago in Psyche
Breaking bad habits: hints for healthful lifestyle changes
Habits, desirable or terrible, play an important position in our everyday lives. They decide our success, happiness, and standard well-being. Habits are formed over the years and can be hard to break, specially the bad ones. But, with the proper attitude and strategies, you may develop wholesome life-style modifications in order to change your health.
By Sriram M3 years ago in Psyche
Happy Valentine's Day
Three years ago, Valentine's Day was a disaster for me. I got up in the day early to go do laundry and my boyfriend at the time was supposed to be going to pick up his friend to take him to work and then was going to meet me at the laundromat but what ended up happening.
By Sai Marie Johnson3 years ago in Psyche
Astonishing Power of Movement
These habits are also main pillars when it comes to self improvement. In my early teenage years I lost a lot of weight and gained a lot of confidence, but It wasn't really on purpose but the more I think about it the more it makes senes.
By Change your Focus3 years ago in Psyche
Unlock Your Financial Potential: The Complete Guide to Financial Literacy
Financial literacy is a critical life skill that is essential for personal and financial success. It empowers individuals to make informed decisions about their money and achieve financial stability, security, and prosperity. In this blog article, we will highlight six important reasons why people should learn financial literacy and consider enrolling in our comprehensive digital course about financial literacy.
By 4 Theyoungerme3 years ago in Psyche