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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Setting Boundaries Isn’t Mean…It’s Survival. Top Story - April 2025.
I’ve always known how to set boundaries. It’s not something I had to learn from a book or therapy session; it’s something that came naturally to me as a form of self-preservation. From the time I was a quiet two-year-old trying to watch a movie in peace, I knew how to defend my space, even if I wasn’t speaking much yet. My uncle kept pestering me, annoying me with taunts, pushing for a reaction And he finally said, “You look like a pig in the face.” and little two-year-old me, fed up and done, replied: “Well, if I look like a pig in the face, then you look like garbage.”
By Cadma10 months ago in Psyche
Unconditional Commitement
The Power of Unconditional Commitment: Choosing to Stay the Course In today’s fast-paced, convenience-driven world, commitment can feel like an outdated virtue. People are often encouraged to “follow their feelings,” “move on if it doesn’t serve you,” or “leave if it’s not easy.” And while there is truth in setting boundaries and prioritizing mental health, there is also something deeply transformative—and increasingly rare—about *unconditional commitment*.
By Gabriela Tone10 months ago in Psyche
Why the Milltek Cat Back Exhaust Is So Popular Among Car Enthusiasts
In the world of performance tuning, few names command as much respect as Milltek. Their precision-engineered exhaust systems are known for boosting performance while delivering aggressive sound and reliable durability. Among their offerings, the Milltek Cat Back Exhaust has gained a cult-like following. But what makes this particular system stand out in a sea of aftermarket exhausts?
By Milltek Exhaust10 months ago in Psyche
The Metamorphosis of the Mind: A Journey of Transformation and Growth
The Transformation of the Mind The concept of metamorphosis, often associated with physical transformation, extends far beyond the tangible changes in form. It is a journey that reflects the complexities of human experience, perception, and comprehension and encapsulates the profound evolution of the mind. Our identities, beliefs, and interactions with the world around us are all shaped by this metamorphosis, which is more than just a change. Rather, it is a long-lasting, frequently turbulent process. At the heart of this transformation lies the idea of consciousness. The mind is not a static entity; it is a dynamic landscape that evolves through experiences, knowledge, and introspection. From childhood to adulthood, our cognitive frameworks shift dramatically. Our minds are like sponges when we are young, taking in information and developing the fundamental beliefs that will guide us throughout our lives. This early stage is characterized by a sense of wonder and curiosity, where the world is a vast playground of possibilities.
By MD.A.R Neaz10 months ago in Psyche
Conversations With the Mirror
There are moments when the world tilts—when you find yourself cracked open in a silence so loud it roars. The polished affirmations, the soft-spoken mantras, all start to feel like bandaids on bullet wounds. Not beautiful. Not helpful. Just a cover that doesn’t hold—words that slip right off when you need something that sticks.
By Annie Edwards 10 months ago in Psyche
A Conversation With the Mirror
There are moments when the world tilts—when you find yourself cracked open in a silence so loud it roars. The polished affirmations, the soft-spoken mantras, all start to feel like bandaids on bullet wounds. Not beautiful. Not helpful. Just a cover that doesn’t hold—words that slip right off when you need something that sticks.
By Annie Edwards 10 months ago in Psyche
The Numb Age
Introduction: The Hidden Epidemic In today’s hyper-connected world, most of us are drowning—not in water, but in noise. Not from sirens or shouting, but from pings, reels, ads, and algorithmically curated chaos. It’s not a virus or a war. It’s something quieter, but just as damaging: dopamine exhaustion.
By Debarghya Chatterjee10 months ago in Psyche
The Metamorphosis of the Mind
Prologue Before the world begins to change around us, the most profound revolutions occur within. In the deepest chambers of the mind—where fears whisper, dreams flicker, and memories fold into silence—true metamorphosis takes place. This is the story of a man who, in forgetting who he was, learned who he could become.
By Malik Kashif10 months ago in Psyche
From Skinny Kid to 6’6 Gym Beast: What 1.5 Years of Consistent Lifting Taught Me
The Beginning: A Skinny Kid’s Dream At 6’6 and barely filling out my clothes, I was the classic "lanky guy" who got winded walking up stairs. I envied the muscular guys at the gym, thinking their physiques were unattainable. But one day, I decided enough was enough—I wanted to change.
By Aadithyan10 months ago in Psyche
Lucid Dreams and Immortality Via Time Dilation
It's often amusing to watch the reaction I get when telling someone who is not familiar with lucid dreaming that time dilation is possible within the dream world.
By Max Westerly11 months ago in Psyche
Choosing Myself Didn’t Make Me Selfish—It Saved Me. AI-Generated.
For a long time, I thought choosing myself meant letting others down. That saying “no” meant I was cold. That walking away meant I was cruel. That prioritizing my needs made me selfish.
By PrimeHorizon11 months ago in Psyche
When the Future Felt Too Heavy—I Returned to the Present Moment. AI-Generated.
There was a time when the future felt like a weight I couldn’t carry. It stretched out endlessly, uncertain and dark, like walking through fog with no flashlight. Every “what if” became a fear. Every plan became a pressure. Every dream turned into a deadline.
By PrimeHorizon11 months ago in Psyche