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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How to Identify Emotional Manipulation?
Emotional manipulation is something that manipulative people use in order to have control over another individual by using deceptive or exploiting tactics. An emotional manipulator usually seeks to exploit, manipulate, or even deceive someone else to achieve their personal gain.
By Afshara4 years ago in Psyche
How to Actually Relax
Modern day wellness culture has marketed relaxation as a destination when actually…it’s a feeling. “Relaxed” isn’t a solid state of being, it fluctuates. That said, who doesn’t want to feel more relaxed, more frequently? Below are some tools to help you interact with your body if you’d like to reduce symptoms of stress and increase relaxation.
By Megan Torres4 years ago in Psyche
Get A Clue: Is Social Exhaustion Not Exclusive to Introverts?
It took me a while to sit down and think of a clever approach to this subject. Throughout my process, I wondered about what I haven’t said about social exhaustion that hasn’t been said already? Social exhaustion or fatigue stems from a myriad of different reasons. For introverts, it’s people who have a tendency to suck the energy right out of us and how do I know this?
By Paulina Pachel4 years ago in Psyche
Searching For An Inpatient Drug Rehabilitation Treatments in Manhattan New York
The number one benefit of an inpatient drug rehab in Manhattan, New York, is its location. You will be able to enjoy a much easier commute and new sober friends, which will make the recovery process that much easier. Being in close proximity to your friends and family will also help you build a supportive social network and feel more connected to your community. You will also be able to explore Manhattan when you feel ready.
By Brad Arrington4 years ago in Psyche
How to Keep that New Year's Resolution
It’s that time of year when people start to decide what they want this next year to look like and how to make that happen. Do they want it to be a healthier year? A happier year? The year they’re finally going to learn German so they can take the dream trip they’ve always wanted? We make resolutions for our new year, and are often notoriously bad about keeping them. Do you want some help? I’ve got four simple steps (with some bonus material) to making and keeping your New Year's resolutions. Though it doesn’t have to be New Year specific. These steps will help you whether you turn over your new leaf in January or August:
By Rebecca Evans4 years ago in Psyche
How to Get Brighter: 7 Rules of Digital Detoxification
Today we all gathered here because of the internet. Apart from the endless possibilities, the internet has brought us a lot of problems. In this article, we have promised to address the issue of digital detoxification. And we kept our promise.
By Laurence Dunlap4 years ago in Psyche
The 2 Ways Couples Unknowingly Create Negativity in Their Relationship
Caught in a cycle of negativity with your partner? If so, consider that self-deception may be at play, so let's start there. You will want to understand this so that you can avoid the negative pathways that each of the two aspects of self-deception can lead you down. There are two common types of self-deception, which are, at times, simultaneously active in contradictory ways. When we understand them, we can be proactive in addressing the source of our conflicting feelings directly.
By Lisa Anzaldua4 years ago in Psyche
Why You Won’t Achieve your New Year’s Resolutions
Why does this keep happening to me? Why I can’t seem to discipline myself to get where I want to be? Oh well, next year I’ll do it, I guess.
By Carlos Velasco4 years ago in Psyche
I Am A Conflicted Person, But I Used These Strategies To Deal With It
In today’s life, we all are dealing with different kinds of conflicts. Continuous feelings of these conflicts have some negative impact on our health — both mental and physical.
By SATHI4 years ago in Psyche
Why & How to Avoid Divorce? A Spiritual & Psychological Perspective
Join our Divorce by Rose Community App ANONYMOUSLY My name is Pushpinder Singh and this video is actually an introduction video which is related to the course which has been integrated into the Divorce by Rose Community App. I am one of the coaches in this particular app. The name of this particular course is “Why and How to Avoid Divorce”. In this particular course, lots of information regarding how and why to avoid divorce have been given. The different topics which have been integrated into this particular course is: what role do emotions play in your marriage and in your life. In this particular video it has been explained that emotions play in any kind of action the human body commits. I usually say this in my rooms or in my webinars that emotions are always primary and actions are always secondary. Whatever action a human body commits, it’s actually the emotions going on and on and on in the background so there are lots of reasons which have been shared in that particular video.
By Divorce by Rose4 years ago in Psyche
3 Essential Steps To Reducing Narcissistic Abuse Symptoms.
I say reduce symptoms because completely preventing and treating the effects of narcissistic abuse takes time, dedication, and much more than I can share in one article.
By writemindmatters4 years ago in Psyche
Here’s How You Identify Some Common Defense Mechanisms
The defense mechanism is one sort of method which helps our mind to deal with anxiety and unpleasant emotions. They are unconscious processes that are used without the person’s knowledge.
By Afshara4 years ago in Psyche