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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Keeping Ourselves from a Good Night’s Sleep
Put. the phone. down– your sleep schedule doesn’t need you, but you need it. Read this when the sun comes up. This is the first step in getting back a regular night’s sleep. In case you refuse to heed this piece of advice, here’s the overview:
By XM4 years ago in Psyche
Top 12 Common Dream Symbols and What They Mean
How often do you wake up from a dream and wonder what it meant? Dreams can be puzzling, and sometimes it’s hard to interpret their symbolism. In this article, in no particular order, I will explore twelve common dream symbols or images and their possible meanings. Keep in mind that dreams are always firstly personal, so not all of these interpretations may apply to you. But hopefully, this article will help you decode the hidden messages in your dreams!
By Talia Meadows4 years ago in Psyche
The PERMA Model of Well-Being
In my mid-twenties, I moved to Washington D.C. for an internship at a large medical center, a position that I desperately wanted and was thrilled to receive. I was excited about the hospital, the training opportunities, and the chance to live in D.C. for a year with a real paycheck.
By Jill (Conquering Cognitions)4 years ago in Psyche
How to Control Anger? These Tips to Help you Stay Calm
Anger management is a type of counseling to help you manage feelings of anger that affect your health, work, behavior, or personal relationships.
By Shivay Talks4 years ago in Psyche
How To Avoid Mobile Addiction
Smartphone addiction is harmful for anyone. Be it children or elders. On the one hand, where there is a change in the behavior of children due to excessive use of smartphones. On the other hand, it can also spoil the relationship between the couples. There are many reasons like lack of sleep, lack of time in personal relationships, etc. which give rise to this problem. If the smartphone is not used smartly, it can give rise to many types of stupidities.
By Mohd Altamash4 years ago in Psyche
The Effects of Stress on Your Health
Modern society provides more and more sources of stress every day. Family issues, problems at work, unemployment, the pandemic, the danger of war are all reasons to feel stressed. Unfortunately, stress is not merely an unpleasant sensation that will pass, it has profound effects on our health and we should be able to identify its symptoms in order to manage them and reduce their impact on our bodies. Stress can imitate the symptoms of other diseases. For example, if you have headaches, you may consider that you suffer from a cold or flu, but that is not the real cause. You may feel chest pain and mistakenly blame it on heart disease. Stress influences behavior and feelings and leads to long-term problems, such as heart disease, obesity, diabetes, or high blood pressure if left untreated.
By Algieba4 years ago in Psyche
Meditation Simplified
Meditation is a hot topic now. Study after study is proving that it’s just plain good for you. It helps our well-being in ways that western medicine has fallen short in the last few decades. It's customizable, portable, and free!
By Sue C4 years ago in Psyche
The Problem with Calling Something a Problem
Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.” I’m inclined to agree. If we kept the same thinking we would probably compound our problem. The best we could hope for would be for it to stay exactly as it is.
By Jason Henry4 years ago in Psyche
How to Make the Most of Being a Guilt-Prone People Pleaser: Become a Better Giver. Top Story - February 2022.
Guilt, that unsettling feeling, churning deep down, when you think or know you have done something wrong. It’s unpleasant, but good, in a similar manner to broccoli.
By Julia Winsa4 years ago in Psyche
What Is Guilt-tripping? And How to Free Yourself From Its Complex Web
Have you ever made someone feel guilty to get them to do something you want or to change their behavior to suit your convenience?
By Julia Winsa4 years ago in Psyche
How to Deal with People Judging You and Your Work
No matter how you live your life, whether you’re a stay at home parent, someone who travels as much as possible or a corporate shark with little time for anything else, there are people out there judging you and they’re judging your work.
By George Ziogas4 years ago in Psyche
Manifest That Sh*T
What Does It Mean To Manifest? You may have already heard about the law of attraction. In terms of manifestation, this is very prevalent. The law of attraction, in simple terms, states that "like attracts like" or that "positive thoughts bring positive results".
By Chandi Peardon4 years ago in Psyche