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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Weariness & Exhaustion
Probably the most visible subjective symptom of quarantine has been weariness and boredom. It would be worth asking then to what extent "social relationships" sustain joy, enthusiasm and vitality so that in their absence , these collapse ostensibly, as if they had no other column or structure to survive on.
By Nouman ul haq3 years ago in Psyche
How to help a family member or friend with anxiety problems
In 2019, around 301 million people in the world suffered from an anxiety disorder. The health crisis caused by COVID-19 and social networks have contributed to exacerbating this problem and an increase in anxiety levels has recently been observed in the general population. After the first year of the pandemic, the prevalence of anxiety and depression worldwide increased by more than 25%, according to statistics published by the WHO.
By Nouman ul haq3 years ago in Psyche
Turn Every Day to Gold with The Law of 1
Have you ever tried to get good at doing laundry? Let me tell you a story. The year is 2002. The 1st Extreme Ironing World Championship is underway. Yes, you read that correctly. Competitors are tasked with ironing clothes in challenging environments — floating down rivers, high in a tree, and on a climbing wall — graded on speed, how they managed their settings and their ironing prowess.
By Justin Boyette3 years ago in Psyche
How to make your luck better and better
What kind of people will have better luck, psychologists have found that luck, real luck exists in these aspects of characteristics, luck can be trained, if we want to get good luck, we can train ourselves from positive good behavior to have more good luck.
By Cecilia P Ashford3 years ago in Psyche
The essence of self-discipline is the realization of self-worth
Many people are eager to be self-disciplined and to become self-disciplined, we must essentially understand what the essence of self-discipline is, and self-discipline is the path we must take to become the kind of person we want to be.
By Cecilia P Ashford3 years ago in Psyche
The essence of the ingratiating personality is to belittle yourself
I have a female friend, she is very beautiful, but her relationship is always very unhappy, and later found that she has an important reason a habit of forgetting self-giving, she does what the other party prevails, forgetting what her own needs are.
By Tony C Lustig3 years ago in Psyche
