how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Nyctophobia in adults: what it is and how it is treated in psychotherapy
Throughout the history of humanity, the night has fascinated the members of our species, and it is not uncommon that for millennia it has been associated with magical phenomena; In many cultures, those hours of darkness have served as inspiration for all kinds of stories and fantastic stories through which they tried to explain reality, or at least, the parts of it that could not be understood due to relatively little scientific development.
By Nouman ul haq3 years ago in Psyche
Secondary enuresis in boys and girls: symptoms, causes and treatment
Enuresis, also known as urinary incontinence, could be defined as the repeated emission of urine involuntarily during the day or at night while sleeping. In order for this incontinence to be taken into consideration to carry out a diagnosis and the pertinent treatment, it should meet a series of criteria.
By Nouman ul haq3 years ago in Psyche
Why resort to Psychology?
All humans have something in common, and yet each person is absolutely unique. It's hard for us to remember. In the coming and going of day to day we surprise ourselves looking at the clock, going up, down, enjoying, doing, working, resting, eating... And there is hardly any space left to perceive ourselves . So much so, that during a single day the emotions follow each other like a roller coaster, going from moments of being very well, doing what "touches" us, to moments of setbacks that can lead us to feel discomfort, anger, sadness and even pain.
By Nouman ul haq3 years ago in Psyche
Understanding post-holiday depression
It is clear that the possibility of having vacations is one of the necessary aspects for professionals and students to enjoy good physical and mental health; Precisely for this reason, all work for others is subject to regulations by law in this regard. Now, that does not imply that the simple fact of having vacation days brings us only benefits; If certain circumstances arise and we do not know how to manage them emotionally, the vacation period can even give us new reasons to feel discouraged and fatigued.
By Nouman ul haq3 years ago in Psyche
How is the treatment of grief in boys and girls?
The loss of a loved one is something inherent to life and people are naturally trained to respond to it through a process as complex as grieving, which involved a host of emotional, psychological and behavioral reactions. that develop the moment someone close is lost.
By Nouman ul haq3 years ago in Psyche
Why include holistic tools in a clinical therapeutic process?
We have repeatedly heard many people say that they do not need therapy, that they are not "crazy enough" to go to a therapist, or that their problems cannot be solved by a psychologist, this speech being a great denial (as a defensive mechanism). to address the process of self- knowledge . This speech is covered with fears , beliefs and mandates that you may not be able to name or know from that place.
By Nouman ul haq3 years ago in Psyche
What is eco-anxiety and how do its symptoms affect us?
Excess anxiety is one of the mental health disorders that most affects the daily well-being of millions of people around the world. This pathology is characterized by a feeling of discomfort, anguish or generalized suffering in the face of the arrival of a real or imagined danger.
By Nouman ul haq3 years ago in Psyche
The 4 types of neurosis (and their symptoms and treatment)
It is normal to feel anxious from time to time. We can all get a little nervous before having a first date, worry about financial reasons or about our future work. Worry is a natural and frequent human emotion.
By Nouman ul haq3 years ago in Psyche
Mentalization-based therapy: what it is and how it works
The concept of mentalization has aroused a lot of interest in the field of mental health, neuroscience or philosophy, among other areas of research and knowledge about the human being from different perspectives, being a concept that is used fundamentally when it comes to refer to the process by which a person gives meaning to others and to himself.
By Nouman ul haq3 years ago in Psyche
