advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Journey to Your Happy Place: Creating Equilibrium in Your Life
Happy places are a great way to find balance in a busy world. Here are a few suggestions on how to create or access yours.
By Adam Johnson3 years ago in Psyche
Why Bipolar Anger Still Scares Me Even After Decades of Treatment. Top Story - December 2022.
It was 2:35 a.m. when the cat decided she wanted to go outside. I listened to her bang on the blinds for several minutes before I got out of bed and made my way to the patio door. I opened the door and waited for her to step out.
By Scott Ninneman3 years ago in Psyche
Lost In Their Minds.
Once upon a time I went to the market. I saw many people, some buying fruits, some eating, some cleaning the floor, some calling their loved ones, some were laughing and some about to cry. I saw one thing which was common. I.e. all of them were lost. Only some were actually thinking about what they were doing. Most of them were lost in their minds. Some thinking about how to widen their business. Some how to get a job. Some dreaming of a trip. Some how to get promoted. All of them had thoughts and least of them had right thoughts. I found that the solution for all of those minds was to have right thoughts. But what are right thoughts? Rights thoughts are not the genius ideas or the thoughts of high quality. Right thoughts are the thoughts about what we are doing right now. Because if we have thoughts about anything other than what we are doing, that adds up into stress and most of us then loose the control of our minds and get mad. We cannot solve problems while working. So to think what we are doing right now, I believe are the thoughts of highest quality and thinking about what we are doing gives quality. Example if I'm making a bread and I'm having thoughts about how to make the best bread, I will make the best one. If I will think about anything else, I will make the bread which I was making from years, means I will never improve. So thoughts about present gives quality as well as improvement. Now you may ask this question to yourself, why don't all of us think rightly? I belive most of the minds don't love to think about what we actually are doing. Because that creates a type of mental pressure, which only some do handle. Mind never loves to suffer, it always tries to escape from that pressure. To escape that pressure sometimes it starts to imagine of the better circumstances or have the thoughts about what happened recently. But those who handle this mental pressure never stop improving and they have better control on their lives. Because this pressure means actually our mind is learning new things or improving what we already know. So having right thoughts or presence of mind actually can make us the better thinkers or we can say right thinkers and help us to not get lost. Now the question arises isn't it important sometimes to get lost?
By Rather Zain3 years ago in Psyche
The role of society in breaking the stigma associated with mental illness.
What is mental health? Mental health refers to a state of well-being in which an individual can realize his or her potential, cope with the normal stresses of life, and work productively and fruitfully.
By Abdul karim Mansaray3 years ago in Psyche
The Reflection
"Who am I?" These are three words that people often ask themselves from time to time, usually when they are wondering where they fit in. However, for me, it was a completely different story.
By Carol Ann Townend3 years ago in Psyche
What are the things to do if you feel overwhelmed by negativity?
If you feel overwhelmed by negativity, it is important to take care of yourself and prioritize your mental health. Here are some things you can try:
By Alaa Belhassen3 years ago in Psyche
Inpatient Depression Treatment
Might it be said that you know about things connected with the best addiction treatment center in Pakistan, Ongoing Despondency Treatment Focuses, Long term Treatment For Sorrow? At Long term discouragement treatment focuses, patients with wretchedness are treated for various degrees of melancholy. Patients are instructed that the downturn and the Signs of Depression in Men is a cerebrum problems that might start because of different causes and compound reliance.
By Willing Ways3 years ago in Psyche
Religious conflict and Intergroup Theory
Abstract This paper examines various causes of religious conflict such as resources, the minimal group paradigm, and misinformation. Research has shown that the media plays an important role in the creation and development of attitudes and beliefs, especially in intergroup conflict (Paluck, 2009). Thus, it is important to alter the media rhetoric to help improve relations. Several resolutions to religious intergroup conflict are described. These resolutions are alteration of media rhetoric, promotion of interaction between groups, and a bottom-up targeted intervention related to altering the attitudes and behaviors of the individual. The interventions listed are applied to describe their potential at promoting positive social change.
By Cobe Wilson3 years ago in Psyche
V.
Apple juice. VeggieTales. Grape juice. Olive fingertips. Saturday mornings. Visiting the library and reading stacks. Climbing trees. Scooby-Doo and the gang.
By kp3 years ago in Psyche
II.
I moved to Ypsilanti, Michigan, at twenty-four years of age and thought I had lept before. I had lived in Kalamazoo for a year while attempting to attend Western and moved into a trailer on my own in Big Rapids. Yes, a two-hour drive to my parent's house down to a 10-minute bike ride, but independence was maintained, nonetheless. So I thought. I had paid only $250 a month for rent and had only juggled the cost of one or two utilities. I had never tried to manage a forty-hour work week to afford rising rent costs or the monopolized prices of energy and internet while managing a full course load in college. Up to that point, I had only done one or the other at any given time. I moved to Ypsi and learned I was slightly behind on the curve. With only a few hundred dollars in my bank account, it didn’t take long for the eviction notices to start piling up. The final call to court prompted the mass sale of my personal belongings. Clothing, games, pills and weed, services, and a keyboard my parents paid six hundred dollars for. That money should have gone towards their mortgage, but they believed in the off-chance that I would learn how to play.
By kp3 years ago in Psyche
10 things that shows you aren't elegant ( stop doing them)
Elegance is something I'm craving deeply in my life, particularly when it appears to be the world is turning out to be more disgusting, speedy and depleting. Might we at any point stop briefly and take a full breath? Doesn't that vibe decent? That is where class starts. In spite of well known held convictions, tastefulness isn't tied in with wearing pearls and talking in an English pronunciation. It's likewise not tied in with having large chunk of change or extravagant vehicles. You can be a classy cowgirl or bohemian, as a matter of fact.
By Francisca Chinaza Ike3 years ago in Psyche
What makes a good book review?
This is an era of universal reading, this is an era of paid knowledge, this is an era of information explosion. In the good and the era of fast rhythm, people read simply to enjoy a happy while reading, and someone to read when they saw the text can be changed into the prospect of money, and they have also embark on a journey of text to liquidate, by writing book reviews to achieve the financial freedom, became the school to make money, to the free man grizzled troubadour. There are many ways to monetize a book you read, and one of them is to review it. So the question is, what is a book review? What is the premise of writing a book review? Is it useful to write book reviews?
By Arnold3 years ago in Psyche