self help
Self help, because you are your greatest asset.
DAILY DOSE OF DEPRESSION
They say birds of a feather flock together, so why should the things we allow our brain to absorb everyday be any different? Time and time again we sit back and wonder, why we are the way we are. You may have already asked yourself "who am I" or "whats my purpose of being here", but still fail to answer the question. Do you know why ? The answer is clear to see, but its not visible to the nature of your vision.
By Prosper Johnson6 years ago in Motivation
Food for the Mind
I'd like to start off saying...I am not the answer to everything. I find different ways to find success and happiness. I will provide 3 easy steps to get you in the right direction. First, close your eyes, and picture yourself successful and happy. Think about what your future life entails, see where it takes you, and how you feel while in that moment. Now, open your eyes and we have to realize that it is time to get to work.
By A. Dass6 years ago in Motivation
Self-Therapy Tips
In the midst of the COVID-19 pandemic, many people are feeling the effects of anxiety and stress. Now is a perfect time to start managing and keeping track of stress levels and figuring out how you can lower those stress levels. There are many times throughout the day, where you may feel overwhelmed by certain stressors in your life, but there are luckily a lot of self-therapy tips you can practice to help keep you calm and happy. Whether you’re busy with work or dealing with a never-ending list of things to do, these tips for stress management are what you need to brighten up the rest of your day.
By Makenzie Pohl6 years ago in Motivation
Judge Your Self-Worth.
Have you heard about self-sovereignty before? What can you say about it? In this time of crisis, we feel a lot of discomforts that may badly affect our confidence and hope for the future. Hence, we forget that we have obligations to ourselves. This might be the perfect time to turn the lemons of crisis into lemonade of knowing the most important matter in our life. Who is the person you see everytime you stand in front of the mirror?
By Aryehnaa 6 years ago in Motivation
My Manifesting Journey
So like many people, I was in a huge slump. I suffered from severe anxiety, depression, and I was just all around unhappy. No matter how hard I tried, there was nothing that seemed to be able to pull me from my mental health issues. And I realized, perhaps a little too late, that it was seriously affecting my husband and our marriage. He would tell me that I changed, that I was nasty, that when I "hounded" him and yelled at him that he felt like he was being emotionally abused. I would say horrible things, and expect him to react much differently than he did. It wasn't until he grabbed a bag from his closet, and told me he was leaving that I truly understood what I was doing to him.
By Alicia Sleyster Schmidt6 years ago in Motivation
5 KEY QUESTIONS FOR SOLVING COMPLEX PROBLEMS.
The quality of the answer is determined by the quality of the questions. “If I had an hour to solve a problem and my life depended on the solution, I would spend 55 minutes determining the proper question to ask. For, once I know the proper question, I could solve the problem in less than 5 minutes”. Albert Einstein
By Charles Leon6 years ago in Motivation
Lessons Learned From 4 Months Without A Phone
Our phones are our security blankets. When our phone battery hits the red it’s as if we ourselves are dying. Your phone is your right hand man, radio, GPS, (especially for this directionally challenged girl), camera, weather man, alarm clock, wallet, books, and everything in between. Not to mention the communication abilities it provides us with.
By Anna klawitter6 years ago in Motivation
Walking Back to Happiness
When you're under pressure, there is always a very strong temptation to rush everywhere, and to take life at a trot, if not a gallop. you may have kids with activities, fitness, lousy commutes, work, responsibilities that all take large bites out of your time, building up the feeling that you are never, ever going to achieve everything that you need to do.
By The Duffers Diary6 years ago in Motivation
Live Honestly
Live honestly. The best version of yourself is your authentic self. Sometimes, there are seasons where we feel pressured to please a very specific group of people. Whether it’s in your career, with peers, or even in your family, you might feel you need to earn a sense of belonging.
By Taylor Ness6 years ago in Motivation
How To Improve Your Look and Self Esteem for Summer
With summer fast approaching, it’s only natural for one’s mind to conjure up images of summer vacation, and summer vacation often means beach trips. Trips to the beach form the foundation of recreation in the summer season, but it can also bring out any insecurities you may have about your appearance. Before you hit the beach this summer, consider these tips to improve your self confidence and make your vacation count.
By Robert Cordray6 years ago in Motivation
Self Discipline and me
This week I found myself revisiting an old friend: self-doubt - thankfully with a new awareness. It seems I had been carrying old luggage around that bore the labels of ‘I am not disciplined’, ‘I need to be more disciplined’, ‘I need more discipline’. I’m feeling a giggle arise within as I write it out, how utterly bizarre and hilarious that I could have possibly believed those things about myself for such a long time! Not only are these things untrue, they are also dangerous beliefs to hold. Telling myself that I need more discipline only serves to call that need to me and give it energy and after so much discipline dressed as abuse in my life, I certainly do not want any more of it.
By Gabriella Grace6 years ago in Motivation
