advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
11 Things That Will Make You Feel Better About Yourself
1. Look at yourself naked in the mirror for 5 minutes every day. It is essential to find love and comfort within the skin you're living in. Fall in love with the purity and the nature of your nude body by taking the time to admire yourself on a daily basis, and learn to grasp how empowering nudity is. (Another idea: do the exact same wearing your favourite lingerie!)
By Olivia Khalil8 years ago in Motivation
It Is Okay to Fail
I dragged my aching body into my car and I tossed my bag on top of the passenger seat. The numb feeling that radiated through my whole body has become a common thing for me. It was like I expected to feel numb. Then, I released a scream that has been locked in my heart for days. I gripped the steering wheel as hot tears streamed down my face, like a waterfall.
By Sarah Blain8 years ago in Motivation
10 Steps to Self Care for Women AND Men
All too often we get lost in the hustle bustle of life and before we know it, we take a step back and realize we’ve run ourselves into the ground. It’s usually after we discover we’re not being as productive at work, or our significant other points out how distracted we’ve been, or we notice that lately we just haven’t felt our best. I wanted to be sure to pull the men into this, because let’s be honest, how many of them naturally read tips on self care? It’s important fellas, keep reading.
By Rayelle Paulson8 years ago in Motivation
Accepting Change
Change is the shadow that lingers in the corner of every room, but it is also the light that shines through your window of opportunity. Change may seem scary or unwanted, but it is going to happen. But an inevitable change is something we shouldn’t fear, like getting older. It happens to everyone and there isn’t anything we can do to stop it, so why not embrace it? Throughout life we go through various changes, both physically and mentally, and some changes, even some of the worst ones, can be the most rewarding of all. You may lose your job but then find one that suits you even better. You could move to a new country or meet a new partner after going through the breakup of a failed relationship. These are all things you shouldn’t be afraid of. You should want them to happen. Yes, you may be content with the life you have now but you are never going to have new experiences if you don’t allow them to happen. You need to take risks and see change as something positive.
By Morgan Georgia Blanks8 years ago in Motivation
Finding Peace
How do we find inner peace? What does it look like? What do we do to get there? My search for inner peace has been a long journey, and it's still going. My journey of life has been hard, sad, angry, depressed, happy, and exciting. But many experience these feelings and different situations. What experiences have you had that make you feel stressed, anxious, depressed, etc.? How did you deal with them? Did you push people away just because you didn't want to trust someone with helping you? The fear that drives our world is so strong, why do we live in fear of things? We need to be standing up for ourselves, for our families, our loved ones. We need to be strong, empowered, educated. We deserve to make our conditions better for us, and better for everyone around us. We deserve to live the best lives that we possibly can, and that can start with you! We can do something about making our world a better place if we try.
By Mallory Wiese8 years ago in Motivation
Changing Your Life
Often, people seem to want to 'revamp' their lives, or start fresh but actually never know when to start. Clothes? Shoes? Makeup? Maybe redo your bedroom for a more minimalistic, aesthetic feel. What about randomly starting to journal or go to the gym, maybe treat yourself to a bath, or practice some self-care! The list can go on and on and on, but at the end of the day, it's just not that simple.
By Astraea GG8 years ago in Motivation
The Words You Need to Hear
You shouldn’t be wasting your life right now, no matter how old you are. Time is not on your side and it won’t slow down to allow you to do the things you want to do. It’s you that makes the choices; Only you can set the course of your future, and it’s your decision on how you spend the time that is given to you in this life. This one life. This one chance to make it count.
By Morgan Georgia Blanks8 years ago in Motivation
How I Deal With My Guilt
What is guilt? And why is it that it is one of the few things that everyone has but keeps it a secret? According to Wikipedia: Guilt is a cognitive or an emotional experience that occurs when a person believes or realizes—accurately or not—that he or she has compromised his or her standards of conduct or has violated a universal moral standard and bears significant responsibility for that violation.[1] Guilt is closely related to the concept of remorse. I have come to realize that I was living in an automated version of stock, I would call it. To get into a more in-depth explanation, I could classify my life as a day trader. As humans, we spend so much time focusing on things that don't necessarily matter. I used to be obsessed with watching Bravo housewives; I watched every season, every episode. I wanted that life, but I did not necessarily know where or how to get it. Life is like a tide; your mood sways like breathing. One day I want to be successful, the other I am trying to keep my head above the imaginary ocean of water. It is so difficult to stay focus with a life full of distractions. I have always figured out a way to remain relevant and up to date. I enjoy watching people interact. I spent so many years like a zombie getting from point A to B. See, here's what I know, there are several types of people. People born with moral codes, others that developed it from experiences and their hurt, and finally, the OTHERS. The others are people who alter their views of the world and their surroundings. At the moment I would classify myself today as developed guilt from my experiences. The only difference between the rich and poor is; drive, dedication, patience, knowledge, networking (relationships), and finally the understanding of money. Guilt is a choice, and i know some people may read this and say it's not. But it's your guilt stopping you from understanding what I am trying to explain to you in this second. Life is like an unlimited amount of flowers, they are everywhere. When you finally pick your flower and remove the first petal, life reveals itself to you. Last year i was a regular person myself, appearing open but closed. Listening, but not hearing. Speaking, without knowledge. When I first saw The Matrix, I always thought I was Trinity, because I love so hard. I had no idea why I never saw myself as the leading person. I think most people never amount to their true potential because of fear. I call it the "fear of actually succeeding." Like most people, we spend, spend, spend. Every year we wonder why our lives are not improving. We never actually take a step back and evaluate the things what it is we actually want. I have one of the biggest guilty consciences. I can rip anyone apart with words and then smile. But if/when I actually feel like I hurt someone, it bothers me. See, to me, guilt is worse than fear simply because fear occurs and you have a much easier choice to panic and make a decision. But, guilt hits you internally brewing like a bottle of turkey hill half & half lemonade. I remember vividly I did my usual and spoke too much "truth" about a colleague marriage, also to note there were other colleagues present also giving their own opinions. Days later the individual blocked me from social media LOL. No one can prepare you for the small window of emotions you experience when you someone who has no significance "to you" blocks you on social media. I felt something—I guess it was remorse—and then carried on with my life. Moral of the story is: I altered my guilt because I did a quick pros and cons of what the goal of blocking me on social media meant to my direct life and decided to carry on. Why wallow in guilt? You are in control of what is okay and what is not.
By Teri-Ann Phillip8 years ago in Motivation
