wellness
The state of being in great health, and continually striving to attain all of your goals.
The Toxins We Feed Our Body
Our body is a temple and what we put into our temple ultimately determines our quality of life. But, this isn't just true when it comes to the food we eat but also what we feed our minds and spirit and that's what this piece represents. On one end we have the daily toxins we absorb through processed foods, unsafe prescription drugs, and social media. These are the things that break our mind, body, and spirit down over time the more we indulge in them which eventually dim our lives. And the freighting part is we aren’t always aware of what seems bad at first. Prescription drugs in moderation can help us feel better, social media in moderation can help us keep in contact with family and friends but even simple things like this can become toxic if we over indulge and aren’t mindful on how they can impact our lives.
By Abi Fapohunda8 years ago in Longevity
When Health Care Gets Personal
Since November, I’ve been in a perpetual state of anxiety. I check my Twitter feed ten times a day, and I receive phone notifications from CNN, Fox News, MSNBC, or the Huffington Post every two minutes. I thought I was managing the daily anxiety-causing onslaught of news until the health care debate started. It’s fair to say that no matter what side of the aisle you’re on, whether you think healthcare is a right or a privilege, we can agree that it’s important. If you’re like me and have a pre-existing condition (some studies estimate up to 50% of the population aged 18-64 do), or you’re in active healthcare treatment, the anxiety can be off-the-charts. And since the health care debate started, my anxiety has been off-the-charts.
By Stephanie Hansen8 years ago in Longevity
Dream Child
Around mid-July I was listening to the radio, just cruising in my red truck, with my radio blasted on an average day to work. My ears were suddenly perked up by a story I began to listen very intently to on WM-PR. This was the story of a woman whose name was Tanya. In my mind I imagined her as woman who had ruffled, short, Jet-black, and spiky hair. She wore a leather jacket and a crop band tee-shirt along with stone-washed, ripped jeans.It wasn't so much the punk-rocker image as much as the angry glare on her face and the craving for darkness that stuck out to me. As she began to evolve to me I fell deeply into her story, I fell in love with this image that so accurately described me seven years ago; I was tough,and I was hardened. My heart was impenetrable and I loved only as deeply as I could feel; which wasn't much more than a paper cut. I became quiet, dark, angry, fiercely introverted and deep into myself. I understood Tanya, and the pain she felt. Tanya had a rough childhood, she had been abused, unloved,and no one could reach beyond the dark tower that she had built around her heart. For a person who loved words and connecting with people, I became the opposite for many years; a person who could only connect with my demons.
By Jordan Sophia Thomas8 years ago in Longevity
Why Am I Not Happy?
We all want things in life. Desire is built into our genetic code. But even in this age when we have achieved more physical comfort and more mechanization resulting in ease of work than at any other time in history, we are still not happy. This seems odd, doesn’t it? After all, we are all told from a young age that once we get the right mate, the right house filled with the right stuff, drive the right car and have the right job, then we will be HAPPY. So what happened? We did all the work, got the stuff, but still no joy. I want to offer that perhaps we have been sold a bill of goods and led down the primrose path. You see, when we do all the “right” things, we may not be happy, but all the people selling us crap and getting us to behave/vote a certain way certainly are, or at least think they are. The missing ingredient here is so simple yet often so very difficult to achieve. True happiness requires us to think in a different way.
By Darryl Burks9 years ago in Longevity
My Life Transformation After the Tragic Accident
I urge you not to read this article if you are a sensitive person. For those who do not know last year on the 13th of August (midnight), I was involved in a tragic car accident and that lead to me losing a great friend and left me fighting for my life in an intensive high care unit for a two-month hospital stay.
By Nelisiwe Zuma9 years ago in Longevity
Life Lately
HELLO. Yes I know, it's been a hot minute. I've been distracted by so many things lately. Mainly by Grey's, though. I'm totally hooked (and also just a ball of emotions!). I've never cried so much in my entire life. And I'm not a crier, if that makes any sense. Anyone else?
By Kimberley Marquis9 years ago in Longevity
New, Innovative App Lets Users Book Home Appointments With Leading Beauty & Wellness Experts
NEW YORK CITY, NEW YORK—For New York residents who lead busy lives and find it hard to schedule in some much needed personal time, one unique app hopes to change all that. Considered the “Uber” of the beauty and wellness industry, the new Personal Beauty & Wellness (PBW) app easily lets users book online appointments 24/7 with qualified professionals ranging from manicurists, hair stylists, masseuses, estheticians, acupuncturists, nutritionists and more.
By Nikki Gaskins Campbell9 years ago in Longevity
