wellness
The state of being in great health, and continually striving to attain all of your goals.
Emotional Numbness and How to Overcome It
Emotional numbness is a rather complex phenomenon, with a multitude of causes and factors that lead to its development. Most often, it’s manifested in a person’s inability to feel and experience emotions, both psychologically and emotionally. Usually, it’s connected with dissociation, a disconnect from one's memories, body, senses, environment, and a general sense of self.
By Simon Dupree6 years ago in Longevity
Lull: The Mattress That Turned My Four Hours into Eight. Created with: Lull.
I know from personal experience that finding the mattress that gives you the perfect night’s sleep can be a foreboding task. As I was searching for a new bed, I was intimidated by the prospect of choosing from hundreds of different mattresses. Each one promised to give me the best shut-eye I’ve ever had and I wasn’t sure what was actually going to make a difference in my sleep. Luckily, I heard about the The Lull Mattress, and ever since my sleep has been completely transformed. I wish I knew months ago that all it would take to overcome my sleepless nights was a new mattress. I hope that my journey to getting a full night of sleep inspires you to do the same.
By Rachel Blanchard6 years ago in Longevity
Struggling to Stay Healthy in an Unhealthy World?
Little things we do each day can add up to major changes. Health and diet can be the same way. Even these minor changes can be a challenge because it involves maintaining changes in our lives. But if you are ready to live healthier, or are looking for some changes, then here are some great tips and places to start.
By Mikkie Mills7 years ago in Longevity
6 Ways Essential Oils Can Improve Your Life
Not thrilled about relying too much on over-the-counter or prescription meds to improve your overall health? If not, you may benefit from essential oils. If you've heard good things about essential oils but haven't yet explored them yourself, now is the perfect time to consider the following ways these natural, plant-based products can improve your life.
By Indy Summers7 years ago in Longevity
Fibroid Monster
And now, it's time to get down and dirty about living with a fibroid tumor. My story and how I have managed it are posted here in other blogs, and I hope you have a chance to read them. However, I have been fairly nice about how living with a fibroid tumor affects you and your body.
By Katie Schrader7 years ago in Longevity
Uncontested Ways to Improve Health
The most basic ways to improve your health revolve around diet, hydration, sleep, and exercise, but with new research coming out daily, it can be hard to determine what tangible steps to take. One day you hear gluten is the enemy, the next you hear only those with conditions should avoid it and if you investigated each side, you’d find both arguments are sound. This example tends to be the normal in health culture so let’s dive smaller with three uncontested ways to improve your health that aren’t incredibly vague with two bonus stress reduction tips that will help.
By Jade Pulman7 years ago in Longevity
Tips for Feeling Better Naturally
If you are often tired or feel worn down, then there are natural remedies you can incorporate into your daily life to help boost your energy levels. There are over the counter products, but they are often accompanied with unwanted side effects. Therefore, when you opt for natural remedies, you will find that you can feel the difference, and ultimately feel better on a daily basis. Over time you will enjoy the boost in mental focus, more energy, and relief from whatever ailments are plaguing you daily.
By Kevin Gardner7 years ago in Longevity
Interesting Facts About Essential Oils
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a friend who is always carrying around essential oils, and there may be that one relative at family reunions who is talking about them nonstop.
By Indy Summers7 years ago in Longevity
