wellness
The state of being in great health, and continually striving to attain all of your goals.
4 ways to Bring Mindfulness Into Everyday Life
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Mindfulness is a beneficial and, wildly therapeutic practice that we can do anywhere and anytime. in the constant hustle of our busy lives, this aspect of ourselves often takes a backseat. We forget to be present for the ones we love and, most importantly ourselves.
By The Art Of Wellness6 years ago in Longevity
Tips to Maintain Healthy Eating When Eating Out and 10 Weight Loss Pitfalls To Avoid
Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out sometimes, whether it’s with friends or for a special occasion. Fortunately, there are some ways that you can enjoy your time at a restaurant without ruining your diet.
By Adrian Praljak6 years ago in Longevity
Self Growth
I use to wonder how do we grow as people. We get taller, older, and sometimes bigger but how would we grow internally. I'm not talking about our organs I'm talking about what fundamentally makes us who we are. How do we better that? What can we do to be a better us? What can I do to be a better me? All question that college and life failed to prepare me for. Then I got to thinking, dangerous I know, but it lead me to the realization that there isn't just one answer. It's a system of answers that can better us in more than one possible way. I want to pass this knowledge on. Some of it will seem obvious but other points take a little more understanding. For me, self-growth has been like a staircase. Each step bringing me closer to who I will be.
By Katelynn Marie 6 years ago in Longevity
Herbal Medicines And Their Uses
Remember my early articles about how herbal medicine can have as many side effects as Western medicine? Well with Western medicine and its medication treatments, you can't get paranoid about every last side effect. Even normal cooking herbs can keep you healthy, such as oregano, sage, basil, fennel, garlic, lemon balm, peppermint (of which I'm allergic to), rosemary, Echinacea, (which I cannot use due to autoimmune disorders such as hypothyroidism and type 1 diabetes), sambucus or elderberry, licorice, astragalas, ginger, ginseng, and dandelion. Starting with oregano, some swear by the fact that oregano, can deal with stomach flu quite well, while also reducing viral infection. Medicinal herbs can heal you but then again don't through the Western medicine baby out with the bathwater.
By Iria Vasquez-Paez6 years ago in Longevity
You need it when the world goes crazy
The world we're living in turned into one big chaos within a few weeks. I mean, who would have thought at the beginning of 2020 that by now we would see borders closing, schools shutting down, people excessively buying pasta and toilet paper or canceled flights to anywhere in the world, but here we are... and this is the real world. How can you stay sane during this hectic time? How can we stay positive when 99% of the news shared by media worldwide is negative? Health is probably the most important thing in life. Without it, we wouldn't be able to enjoy any other aspects of living. Let's focus on our mental and physical well-being then, shall we?
By Marcel Grabowiecki 6 years ago in Longevity
A Self Check of Your Immune System
A Self Check of Your Immune System According to Harvard Health your first line of defense when guarding yourself against germs and disease is a well-balanced healthy lifestyle. Balance is the key. If you eat healthy but do not exercise, get plenty of sleep and you smoke then your immune system cannot be very well balanced. These are the 7 aspects of your life that need to be balanced for a healthy immune system:
By Paula C. Henderson6 years ago in Longevity
Importance of Spa For Your Physical And Mental Health
The word is spa largely trusted to mean the health over water and spa could also be explained as a treatment including the curative waters and it also involves various multiple massage therapies. With the help of these massages the spa’s also give a relaxing ambience for the mental peace and physical peace as well. Whenever you feel exhaust or tired then the spa is always the best choice and place for you to have relaxation. After getting stressed out or exhausted it is must for you to have relaxation for yourself so that you would be able to feel all relaxed and calm as well. This is the reason you must need to know about the significance of spa for your mental health and physical health as well.
By Meridian Spa6 years ago in Longevity
Bad and Potentially Dangerous Advice
I received an email this morning, advertising a book on healing breast cancer the natural way. This immediately brushed me up the wrong way. How can a writer, a female doctor no less, give such bad and potentially extremely dangerous advice?
By Conny Manero6 years ago in Longevity
7 Tips To Help You Care for Your Body and Soul
There is a lot of talk being tossed around about self-care and the mind-body connection. Far from being selfish, taking time to care for your physical and emotional needs is a key component of any wellness routine. Try incorporating some of these nurturing tips into your regular day to gain the benefits of practicing self care.
By Olivia Picton6 years ago in Longevity
