wellness
The state of being in great health, and continually striving to attain all of your goals.
Nobody Prepares You for the 30-something Life Crisis
It doesn’t happen overnight, but it hits you that way. It develops slowly, creeping up on you one self-help book at a time. Another fine line where there used to be a smile. In the blink of an eye, there’s a stranger staring back at you in the mirror, asking, how did I get here?
By Katie Brozen5 years ago in Longevity
Gamma
We discovered this charming little town named "Magical" in South Carolina. It was unique, although the zoning was odd. There were Health Food Stores and Yoga studios mixed in with a Gentlemen's club on the same street. As in every other small town there were strip malls and shops with lambent commerce, well landscaped Garden Apartments, intermittent schools, churches, a hospital and a post office, not necessarily in that order. Small miniature golf courses were set back and sprinkled along the boulevard. We had just arrived at our time share after landing at the small local airport in the center of town, but neither one of us was tired. We were eager to explore.
By Laurie Jordan5 years ago in Longevity
Bea Weaves a Healing Dream
Bea had a full client intake with her herbalist friend Nicholas last week, 3 hours on the phone with her complicated medical history. She still owes him photos of her nails and tongue, but she pulled her back out, again, and has been heavily medicating. Three cheers for ganja tinctures.
By @choosethesmiles5 years ago in Longevity
Full Time Relaxation
This may seem ridiculous to write about. Like there’s been so many self motivated books and blogs on this particular topic. Many have answered on how to relax, manage stress, and be calm. But this particular article is going to view on how to maintain that state. There’s been so many people that I have seen in social media, and in my daily life that starts to find ways to relax. But after a few days or months, they fall back to continuing stresses that they thought they got under control. Maybe they have recently fallen on hard times or many it was a particular relationship that didn’t end so well. Whatever the case may be, there are ways to not let stress or hardships crawl back. There are ways that the same methods you have heard, and done before to ease your tensions, can still be used to continue your recovery. Here are the following steps you can follow to maintain relaxation, even in stressful situations.
By Bass Man Eddie5 years ago in Longevity
Lemon Livens Up Your Life
It is easy to take the humble fruit of lemon for granted. Think about it. How many times have you heard someone proclaim lemon as their favorite fruit? As a kid, I know I used to love eating lemons raw. But then again, I’m just an unusual person all around…so I’m told. As an adult, I have come to appreciate lemon in all its capacities. But my love for lemon did not truly flourish until I became an herbalist. Through my studies and practical uses and applications on lemon, I kept finding more and more to love about lemon.
By Stephanie J. Bradberry5 years ago in Longevity
The effects of too little sleep: How Harmful is it?
Sleep can have so many effects on a person's mental, physical, and emotional states and also their health. The effects tend to be shown in each respective state as being irritable/over-emotional, groggy and unfocused, and sluggish and clumsy, and getting sick more than usual, or having serious problems with their health. Since sleep can affect a person in more ways than one. How harmful is it to get too little sleep?
By Haley Lemmons5 years ago in Longevity
