weight loss

Inspirational and healthy ways to lose weight.

How to Lose Fat at Home
Body Fat vs. Body Weight People often get weight and fat confused, and it’s not hard to learn the difference. Body weight is weight from your bones, fat, muscles, and anything that weighs you down. Body fat is weight that only includes fat. For example, if your weight is 150 pounds (68 kgs), 5'5" tall (1.65 meters), and your BMI is 24, you will have a body weight of 150 pounds (68 kgs) and body fat of 36 pounds (16.3 kgs) on average.
By Michael Duong7 years ago in Longevity
10 Best Dieting Books for People Who Want to Lose Weight
Losing weight isn't easy, especially if you have been overweight your entire life. Most successful dieters will tell you it's not a quick fix, but rather, a lifestyle change.
By Skunk Uzeki7 years ago in Longevity
How I Lost 40 Pounds by Eating More Taco Bell
When I was a teenager, I had a lot of trouble gaining weight. Part of it was that I stayed pretty active year round (football practice, track, after school weight lifting, all that stuff), and part of it was that when you're still growing and changing your stomach is a gas tank with a hole in it. You can never put too much fuel in it.
By Neal Litherland7 years ago in Longevity
Getting Started: Weight Loss
The desire to lose a couple of pounds is such a common one these days. But some people go about it the wrong way. Losing weight is a balance of two things, diet and exercise. Many people either do one or the other, but it's the combination of both of these factors that gives you results.
By Josh Pt7 years ago in Longevity
How to Chart Weight Loss
When you're on a slimming journey, seeing the results of your hard work can be very motivating and rewarding, especially during the tougher times.
By Rachel Roberts7 years ago in Longevity
Holiday Waistline Survival Guide
Turkey, stuffing, eggnog, cookies, pumpkin pie... oh my! This time of year is filled with a lot of joy—and a lot of stress and temptation! From extended work hours, to holiday parties, traveling, and family get-togethers, this is the season of BUSY!
By Amanda Rose7 years ago in Longevity
Lose Weight Fast
With the new year approaching us quickly, what seems to be on everyone's New Years resolution is to hit the gym and drop a couple of pounds! Here is how you can lose weight with three easy tips.
By Spencer Dupuis7 years ago in Longevity
Stress Adding Weight?
One of the biggest problems we face, whether we are male or female, is our body image. They are constantly changing and adapting. At some point in our lives, probably many times throughout the days, we think about what we eat, or maybe we don’t think about it and we just eat to eat. We stress about looking good, being sexy, skinny, muscular or whatever you want. We try so many things in order to make our dream bodies a reality and the majority of the time we are still dissatisfied with the results and what we see in the mirror.
By Maya Juarez-Peña7 years ago in Longevity
No Over-the-Top Diet Needed!
I said to myself, "I just want to see how good I can get my body." No pressure, which made it easier in my mind. It's not a diet, it's just a change of lifestyle.
By Becky Heaton7 years ago in Longevity
From 270 lbs to 175 lbs
First a bit about me. I am a wife, a mother, a student, a sister, a writer but most of all, I am ME! Now it is my hope that many of you enjoy this entry, and it is okay for those of you who do not. In this article as all others I write, I will be blunt as I always am. You may think me vulgar or inappropriate, so be you faint of the plain truth perhaps you should stop reading now and find something about knitting or wreath making. Alas if you are like me in all the ways I mention or maybe even just one, I urge you to follow me in this journey.
By Duch DeLuca7 years ago in Longevity
How to Burn More Calories While Sitting Still. Top Story - October 2018.
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as little calories as possible, and all the most recent "fat burning supplements."
By Ash May7 years ago in Longevity
The Weight Loss Plan That Actually Works!
Low carb, high fat, vegan, keto, vegetarian, etc...what do they all have in common? Proponents of this diet all believe that their way of eating is the superior choice for weight loss. Low carbs advocate that a higher fat diet will lead to a unlimited stream of fat that will just fall off the body. Low fat dieters will claim that dietary fat is the culprit for their muffin tops. Who is right you may ask? Well, both! The premise behind every fat loss plan is to reduce calories to where you are burning more than you are consuming each day. This will ultimately result in a shrinking waist line and smaller jeans.
By Matthew Del7 years ago in Longevity