weight loss

Inspirational and healthy ways to lose weight.

Sustainable Weight Loss: Long Term Health
It's all well and good to think in March, "I have a wedding in June and I need to look my best". But what if you didn't have to stress yourself out for weeks on end before every major event in your life?
By Kate Fox5 years ago in Longevity
Should you consider using LDN for weight loss
Naltrexone, particularly in lower doses, can significantly help your body drop weight in different ways. But this does not indicate that it's a wonderful weight loss medicine. In fact, it is far away from being one. And only some patients are supposed to even consider taking this medicine for weight loss.
By Harbor Compounding pharmacy5 years ago in Longevity
In the Head of a Fat Runner
“I am worthy. I am smart. I am strong. I can do hard things.” These are the phrases I am repeating to myself before I pull out my little black book to start tracking my day’s activities.
By Melissa Bar5 years ago in Longevity
BEST DRINKING TIPS TO LOSE WEIGHT FAST AND BE HEALTY
First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't know that when they feel hungry, they may actually be dehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why water plays an important role in weight control.
By Anshit Goel5 years ago in Longevity
A Simple Plan For Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
By ryc215 years ago in Longevity
Where Does Fat Go When We Lose It?
As an American it is nearly impossible to avoid feeling overwhelmed about weight loss, food and diet. We are absolutely inundated with information about supplements, protein shakes, vitamins, ab workouts, love handles, and beer bellies. We are constantly exposed to images of those with God-like physiques and those who could stand to lose a few pounds.
By Max Gucinski5 years ago in Longevity
Who did I let myself become
Today I had a revelation, and it has set me on a path to try to get healthy again, back to someone I like seeing in a mirror. This is a two edged sword though. You see, I’m a recovered anorexic. I realize that I have struggled with this off and on since I was a teenager, now I am almost 51 and find myself unsure, on the verge of those old habits. And yet, finding the need to be healthier.
By Cheryl Lynn Jones5 years ago in Longevity
How I lost my belly without a single abdominal workout?
From my childhood until my early 20ies, my mom always said that I was the thinnest one. Probably due to the fact that I was an avid long length chewer. We used to have big family lunch meals every day and this was an event for me as a kid. Growing up, since I got some pocket money, I started to go into junk food, but even this, was not enough to get me pounds. Mainly because I was also a great walker.
By Be Generous5 years ago in Longevity
Here’s What Happened After 2 Years of Intermittent Fasting
“I can’t skip breakfast,” I’d say regularly in the office kitchen. “Me neither!” co-worker de jour, also getting their breakfast out of the fridge, would agree.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Bio Melt Pro Reviews - Can It Help You Lose Weight? Scam Or Legit?
Bio Melt Pro Reviews - Around the world, billions of people struggle to lose weight. Many supplements have been fronted that promise to support your weight loss journey. Bio Melt Pro is one such supplement that is particularly highly rated as a metabolism booster that contains all-natural ingredients. If you have come across this fat burning formula and are wondering whether it is worth the money, this independent review will help you make an informed choice.
By Sheff Blogerim5 years ago in Longevity
5 Ways You Can Start Losing Weight Right Now
Hey, trust me, I’ve been there. You’ve decided you want to start losing weight, but you’re not ready to commit to a full-fledged diet plan. After all, that’s a lot of commitment, and the price of failure is just too high. When I start thinking about meal planning, careful shopping, and Yech!, exercise, I lose the will to get started.
By Darryl Brooks5 years ago in Longevity
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All If you are a man or a woman and feel that you are overweight also want to get a good shape then this blog is for you. Generally, it seems that over-weighted people feel strange, underrated, and confident, less due to their internal weakness that they are fat or overweight. So, we all know that food and our health have a positive relationship if you eat healthily you will stay healthy and if you eat balanced food then you will also able to balance the weight.
By Suraj5 years ago in Longevity