weight loss
Inspirational and healthy ways to lose weight.
8 Reasons Muscle Is the Real Anti-Aging, Fat-Loss, and Longevity Tool
Most people use exercise to burn something off. Calories. Stress. Guilt. That's why cardio dominates the conversation. It feels productive. You're tired. You sweat. You leave feeling emptied.
By Destiny S. Harrisabout a month ago in Longevity
High Protein Intake for Weight Loss
The global obesity epidemic has prompted extensive research into effective dietary interventions for weight management. Among various macronutrient manipulation strategies, high-protein diets have emerged as particularly promising, demonstrating superior outcomes in numerous clinical trials. This article examines the scientific rationale, practical implementation, and evidence supporting high-protein dietary approaches for weight loss, providing a comprehensive analysis for healthcare professionals and informed consumers.
By Paul Claybrook MS MBAabout a month ago in Longevity
If You Can't Commit 3 Days a Week, Read This
You Don't Have a Time Problem . You Have a Honesty Problem. If you can't commit three days a week to training, what you're actually struggling with is honesty - specifically about what you're prioritizing and what you're avoiding.
By Destiny S. Harrisabout a month ago in Longevity
Steps to Sustainable Weight Loss Amid the Obesity Crisis
The global obesity crisis is one of the most overlooked epidemics in the world, with a lack of resources for those who want to lose weight safely and sustainably. Almost one billion people are currently obese, and even those who aren’t often struggle to lose weight without turning to risky medication or developing unhealthy eating habits.
By Dr Wael Berroabout a month ago in Longevity
I Realized I Was Overthinking “Healthy” Living. Content Warning. AI-Generated.
For a long time, I believed I was doing everything “right.” I followed popular ideas about healthy living, read articles, watched videos, and tried to be disciplined. From the outside, it looked like I cared about myself. On the inside, though, I often felt tired, confused, and slightly disappointed.
By Habit Boost about a month ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquistabout a month ago in Longevity
How To Lose Christmas Weight And Feel Lighter Before New Year's Eve
The week after Christmas often comes with a familiar feeling - a mix of food coma, sluggishness, and the quiet worry of fitting into your New Year's Eve outfit. The good news? You don't need extreme detoxes or punishing workouts to bounce back. Consultant nutritionist Rupali Datta recommends five days of smart, home-style eating to reset your system and bring your energy back. Think simple meals, gentle movement, and the realisation that your body responds beautifully when you give it a little attention. You don't need perfection - just momentum. With small tweaks in your kitchen and a return to lighter plates, you can shed the post-festive bloat, feel fresher, and step into the New Year with confidence
By Good health to everyoneabout a month ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smithabout a month ago in Longevity
Obesity and The Public Health Crisis in America
I want to talk today about obesity. there's honestly nothing else that's more Paramount in public health today than obesity. Given how much it's risen here in America in the last three decades obesity has doubled and nearly 44% of American adults are either overweight or obese and more than one in three kids now are overweight or obese.
By Edward Smithabout a month ago in Longevity
Turmeric for weight loss – does it really work?
Key Points: Turmeric’s primary active compound, curcumin, may support modest weight loss and help reduce waist circumference, especially in people with metabolic syndrome or type 2 diabetes. Curcumin acts as a powerful anti-inflammatory agent that can improve metabolic health by targeting inflammation in fat tissues and enhancing insulin sensitivity. Turmeric on its own is unlikely to have significant effects on weight loss – working with a registered dietitian can help you integrate anti-inflammatory spices like turmeric into a personalized nutrition plan that supports sustainable weight management.
By Good health to everyoneabout a month ago in Longevity
