weight loss
Inspirational and healthy ways to lose weight.
13 All-Natural Weight Loss Strategies
When you combine a limited diet with plenty of activity, your body will raid its fat reserves in quest of energy in the short term. You'll lose weight—possibly a lot of weight, depending on how much you ate and exercised before you started.
By Nikhil Shah4 years ago in Longevity
10 Simple Changes That Will Assist You in Losing Belly Fat Quickly
According to a September 2014 study from the Centers for Disease Control and Prevention, 54 percent of U.S. adults now have central obesity (also known as "belly fat," and clinically defined as a waistline of more than 35 inches in women and more than 40 inches in men), up from 46 percent in 1999-2000.
By Nikhil Shah4 years ago in Longevity
12 Best Ways to Lose Weight and Get Back into Your Skinny Jeans
When you're halfway through a pair of jeans and you simply know they're not going up without a fight. Or when you finally get them up, but walking feels like torture—and you can't bear the thought of sitting.
By Nikhil Shah4 years ago in Longevity
18 Ingenious Ways to Overcome Food Cravings and Lose More Weight
Even the strongest-willed women may struggle to find strategies to resist these unwanted yet recurrent desires. To tackle this, here are 18 of the healthiest, greatest appetite suppressant ideas and low-calorie satisfying foods to keep the hungry monster at bay.
By Nikhil Shah4 years ago in Longevity
9 Bad Habits That Are Making It Difficult to Lose Weight
You're scratching your brain, trying to figure out why, but the solution might be hidden among the random things you do during the day—those tiny behaviors that appear to have no link to weight reduction, but may in reality be undermining your best get-fit attempts.
By Nikhil Shah4 years ago in Longevity
Top 15 Weight Loss that you should know
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....
By healthwealth4 years ago in Longevity
13 Stupid-Easy Ways to Get a Flat Stomach
Visceral fat is the extra, solid fat around your midsection. Individual fat cells increase when your waistline expands, which can contribute to reduced HDL (aka "good") cholesterol and greater levels of triglycerides, a kind of fatty acid in the blood associated with heart disease.
By Nikhil Shah4 years ago in Longevity
