weight loss

Inspirational and healthy ways to lose weight.

4 Ways to Get a Flat Belly Without Doing a Single Sit-up
When it comes to getting a flat stomach, the most common mistake we make is overdoing it. We keep doing sit-ups, crunches, and other ab exercises in the hope that this will give us a six-pack. But it doesn’t work that way.
By Jason Perrin4 years ago in Longevity
How I changed my body mindset - and started losing weight!
I wasn't aware of how unhealthy my body mindset actually was until one day I woke up and realized just how many negative, awful things I felt and thought about myself.
By Asia, The Colorful Writer4 years ago in Longevity
How to Lose Weight With These Simple Steps!
The most important thing to remember about weight loss programs is that there is no one size fits all approach. So if you are wondering how to lose weight, remember that each person responds differently to different weight loss regimen. The best way to go forth if you are aiming to lose some weight is to understand yourself and take it slow, incorporating only small changes in your daily routine to achieve effective results. Here are a few small tips which will make a big difference in your weight loss goals if you follow them on a regular basis.
By Lawal4 years ago in Longevity
Ho Mew To Lose Your Weight Naturally: 5 Healthy Habits That Helped
Ho Mew To Lose Your Weight Naturally: 5 Healthy Habits That Helped Are you tired of trying yet another fad diet to get rid of excess pounds? Do you want to lose weight but don’t know how? Do you want to know the best ways to lose weight naturally? Well then, this article is for you! It lists some of the healthy habits that helped me lose weight without even feeling hungry. I know it can seem difficult to adopt these healthy habits. But trust me, it’s not as hard as it seems!
By shamoo4 years ago in Longevity
Effective Ways to Burn 600 Calories a Day Weight Loss: All in One Shot
Do you wish to burn 600 calories every day? Just keep moving forward with great energy." Is burning 600 calories a day good?" and how is it possible. Here you will get all your answers in one go.
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
"Intuitive Eating" Guidelines for Balanced Wellness
Weight loss and dieting comprise a multibillion-dollar global industry. Yet, as the World Health Organization reports, “worldwide obesity has nearly tripled since 1975” and “in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.” Something is not working here. In fact, some research has shown that dieting may work against our goals of maintaining healthy bodies.
By While You Were Out. 4 years ago in Longevity
Best diet plan for weight gain in 7 days
What is the great secret? This method is so simple and anyone can do this. If you’re looking to lose weight, or gain weight, chances are you’ve heard of some kind of diet plan.
By Asad Mehrab044 years ago in Longevity
7 Biggest Diet Problems
The healthier you are, the better the position you are in to do the things you truly want to. This is true, not only for the things you like to do, but is also true for carrying out rudimentary tasks such as going to the grocery store or doing chores around the house.
By Patrick Duane4 years ago in Longevity
Overweight often accumulates at the waist - How to reduce middle body fat?
Question: The pounds that accumulate at the waist are unhealthier than, say, the fat that has frozen in the back. This is known, but how best to reduce middle body fat? Is it possible with food or some kind of precision exercise? It seems to be quite difficult to narrow oneself down to just one particular place.
By Bimal Kanta Moharana 4 years ago in Longevity
Want to Lose Weight Fast?
Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
By bhupendr verma4 years ago in Longevity
How to have a flat tummy
Since it's never great to need to unfasten your jeans to feel significantly improved, I will let you know how to get a level stomach.
By Mark 4 years ago in Longevity
5 Tips to Lose 15 kg in Just 5 Weeks
Losing 15 kilograms doesn't sound like such a big deal, but it becomes more impressive when you're talking about losing 15 kilograms in 5 weeks.
By Happy Life Official4 years ago in Longevity