weight loss
Inspirational and healthy ways to lose weight.
8 SECRET WAYS TO LOSE WEIGHT FAST (WITHOUT GIVING UP YOUR FAVORITE FOODS)
I’m sure by now you’ve heard the news that 1 in 3 adults are considered obese. That means that there are 3 times as many adults who are overweight than adults who aren’t overweight. And if you’re one of the 1 in 3, you might be considering doing something about it—but you might not know where to start or what to do. One of the biggest problems people have when trying to lose weight is that they get discouraged when they can’t stick to their diet because they miss their favorite foods too much.
By Muzakkiyah Jauhariyah3 years ago in Longevity
The Fat Cell 3: The Lipid Droplet
The Fat Cell 3: The Lipid Droplet Even the words sound fat. ‘Lipid droplet,’ rich and round p’s and d’s, surrounded by the structure of the l’s and locked with the tight sound of t. The lipid droplet is the largest organelle within the fat cell, causing the fat cell (and when massed in the tissues, the human body) to expand or deflate based on the quantity of TAGS (triacylglycerols or triglycerides) and sterol esters. TAGs are how energy is stored. Quite simply, TAGs are fat (a backbone of glycerol and three arms of fatty acids) and fat is the best way to store energy. It is easily oxidized and broken up, it is energy dense, and it does not need water to function. In fact, fat, also known as oil at a different temperature, does not mix with water at all.
By D. Thea Baldrick3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
5 Natural Ways to Boost Your Metabolism and Lose Weight
If you’ve ever tried to lose weight, you know it’s challenging. But, the good news is that there are ways to make it easier. Metabolism is the process your body goes through to burn energy and store fat. When you have a faster metabolism, you digest food faster and burn more calories (as well as fat) than someone with a slower metabolism. Here are 5 natural ways to boost your metabolism and lose weight naturally:
By John Dorman3 years ago in Longevity
