weight loss
Inspirational and healthy ways to lose weight.
10 Ways to Lose Weight Without Exercise
It’s no secret that exercise is the quickest and most effective way to lose weight. But for some of us, it’s not always an easy feat. Keeping up with a regular exercise routine takes time, motivation, and willpower — all things that aren’t exactly abundant in everyone. If you have a busy schedule or are struggling with motivation, it can feel nearly impossible to work out regularly. But don’t fret: There are plenty of ways to lose weight without exercising! If you have hit a wall when it comes to your fitness goals, these tips will help you drop pounds even if you can’t get to the gym as often as you like. The best part is that they’re simple changes that anyone can make in their everyday life.
By Benjamin Pease3 years ago in Longevity
Foods to avoid for a Flat stomach
There is no official list of “foods to avoid for a flat stomach,” which is bad news. However, the good news is that some food categories do encourage the storage of belly fat. If you avoid, or at least limit, these foods, you can lose weight and get closer to getting that flat stomach.
By Oluwatosin Ogunniyi3 years ago in Longevity
How Weight Loss Works
Understanding The Metabolic Process One of the main keys to losing weight is that your body needs to actually metabolize the food you eat. When you eat, your body immediately begins processing the food you just put into your mouth. A few seconds after you put something into your mouth, your digestive system has already begun to process and break down that food into a little something called “digestive enzymes”. Then after your digestive system processes the food, it is stored in the stomach as tiny particles called “fragments”. The stomach is like a mixing bowl where the digestive enzymes are mixed with the fragments of food you just ate. The stomach is like a mixing bowl where the digestive enzymes are mixed with the fragments of food you just ate. As the stomach sits there, your body is busy making “bile” which helps the food particles get smaller so they can pass through your digestive system easier. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what our body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food.
By Charles Betts3 years ago in Longevity
If You Can't Lose Weight Then Intermittent Fasting May Be the Key
If You Can't Lose Weight Then Intermittent Fasting May Be the Key Have you reached a point where you can't lose weight? You've tried almost every diet, downloaded various weight loss apps, and know the calorie content of every food item in your fridge. You exercise and stay within your calorie budget.
By Patrick Quitugua3 years ago in Longevity
Fasting
FASTING Willingly abstaining from eating and/or drinking for a period of time. This can be done partially (like refraining from some specific foods or just complete abstinence). Fasting is a practice which is noted to be followed mainly for religious reasons but it is now being scientifically proven and practiced for aiding in health issues.
By Info Essential3 years ago in Longevity
Eight Bodyweight Exercises That Burn More Calories Than Running
Eight Bodyweight Exercises That Burn More Calories Than Running Running is one of the most popular forms of cardio around, but many people probably don’t know that it can also be one of the least efficient. After all, to get a ton of calories burned from an activity like running, you need to do it for a long period of time — in excess of 15 minutes — at a high intensity. However, if you do it too much or for too long without variation then your body gets bored and just revolts against you by slowing you down and lowering your heart rate. Running burns a healthy amount of calories per minute, but once you add in all those unnecessary extra factors it actually becomes quite low on our list of efficient activities.
By Justin Peacock3 years ago in Longevity
The Secrets to Losing Weight Fast and Safe
Visualize Your Goal You've tried it all. You've done the starvation diet, you've done the starving yourself strategy, but nothing seems to work. With these tips, you'll finally be able to lose weight fast and safe for good.
By Lalo Perez3 years ago in Longevity
Do You Need a Certification to Be a Weight Loss Consultant?
Given the breakneck speed at which obesity is going in the direction of becoming a global epidemic, many programs are being designed to prevent and cure it. Aspirants of a wide variety of backgrounds are getting trained to become weight loss consultants so they can develop effective and customized solutions to this issue of grave concern. The training helps the aspirants understand the known and unknown factors contributing to obesity and design various non-medical ways and plans to help treat and manage the condition. As most people face difficulties losing weight, getting a weight loss certification can allow you to gain the knowledge required to help clients bring a sustainable change in their body composition that can be maintained.
By Sudhir Singh3 years ago in Longevity
How To Lose Weight Without Exercising: The Healthy Way to Erase Fat
If you’re reading this article, it’s likely that you want to lose weight. You might not necessarily be ready to join a gym and sweat it out for an hour. That’s okay! There are other ways to shed pounds without having to exercise. However, you will need to put in some effort. If you want to lose weight without exercising, then read on! The truth is that no matter how hard we try, we can’t get rid of those pesky pounds from our bodies. This is because our metabolic functions are programmed to store fat when there’s excess food available in our stomachs. In other words, your body has a natural tendency to hold onto excess fat if it senses that there won’t be any more food coming soon so it needs to start conserving resources now instead. As such, losing weight without exercising is no easy task, but with the right steps and tricks under your belt, you can accomplish it nonetheless!
By Andres Lopez-Ospina3 years ago in Longevity
