weight loss

Inspirational and healthy ways to lose weight.

How I Lost Weight with 10,000 Steps a Day
You’ve probably heard the magic number thrown around before: 10,000 steps a day. It’s become the gold standard for fitness goals, promising better health, increased energy, and even weight loss. But is that number actually backed by science—or is it just a catchy target?
By Kristen Orkoshneli7 months ago in Longevity
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark.
By Kristen Orkoshneli7 months ago in Longevity
I Tried 30 Days Without Sugar—Here’s What Happened to My Body and Mind
We’re surrounded by sugar. It hides in sauces, drinks, snacks, and even so-called “healthy” foods. I knew it was a problem, but I didn’t know how much it controlled me—until I cut it out completely.
By Awais ur rahman7 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson8 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity
The DASH Diet
First and foremost, you may be asking yourself "What does "DASH" stand for?" Well, it stands for Dietary Approaches to Stop Hypertension. If you are unfamiliar with the term "hypertension", it's medical jargon for high blood pressure (one of the leading causes of heart failure).
By Aaron Ranyer8 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life8 months ago in Longevity
Mitochondria Booster Experiment
Disclaimer: This article was partially generated with the assistance of AI. It also includes a reference to an affiliate product; any purchase made may result in a small commission at no additional cost to the reader. Please consult with a healthcare provider before beginning any new supplement regimen.
By Charles Funk8 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas8 months ago in Longevity
How I Realigned My Energy and Eased Hormonal Discomfort with Marma Therapy
I didn't feel broken, but I knew something wasn't right. I was a woman in my mid-30s and had bloating, tiredness, irregular periods, and anxiety that didn't feel like "normal stress." All of the lab tests came back normal. At the end of each check-up, the doctor would give me vague advice like "drink more water," "get more sleep," and "reduce stress."
By Vishwas8 months ago in Longevity
Late-Night Snack for Weight Loss, According to Dietitians
It’s late at night. You’ve had regale hours agone , and now your stomach is growling. You want commodity to eat, but you’re also trying to lose weight. Sound familiar? Late- night snacking frequently gets a bad character, but the verity is, it’s not what time you eat that matters most — it’s what you eat. Choosing the right snack at night can actually help with weight loss by keeping your metabolism steady, reducing hunger in the morning, and precluding binge eating. So, what’s the# 1 late- night snack for weight loss according to dietitians? Greek Yogurt The Ultimate Night Snack for Weight Loss numerous dietitians agree that straight, low- fat Greek yogurt is the stylish late- night snack if you are trying to exfoliate pounds. Then is why this delicate snack makes such a great choice
By mini Khan8 months ago in Longevity