spirituality
Concerning and exploring the human spirit and soul.
The Cost of Being Too Busy
I used to be proud of how busy I was. If my calendar was full, my phone buzzing, and my to-do list never ending, I felt important. Being busy made me feel needed. Valuable. Successful. I wore exhaustion like a badge of honor and told myself, “This is what progress looks like.”
By Fazal Hadi2 months ago in Longevity
3 Focus Rules That Stopped Me From Wasting Time
I used to wonder where my days went. I woke up with plans, good intentions, and long to-do lists. By night, I felt tired, distracted, and strangely disappointed. I hadn’t wasted the day on purpose—but somehow, the important things were always pushed to “tomorrow.”
By Fazal Hadi2 months ago in Longevity
5 Small Habits That Changed Everything Without Pressure
I used to believe that change had to hurt. Every attempt at self-improvement felt like a battle—early mornings, strict plans, and constant self-criticism. I pushed hard, burned out fast, and quietly blamed myself when I couldn’t keep up.
By Fazal Hadi2 months ago in Longevity
6 Things I Do Daily to Stay Consistent
Consistency used to feel like a talent I didn’t have. I would start strong—full of energy and plans—only to fade a few days later. I blamed discipline. I blamed motivation. I even blamed my personality. Watching others stay consistent made me feel broken, like I was missing something everyone else had figured out.
By Fazal Hadi2 months ago in Longevity
How I Beat Procrastination Daily
For most of my life, procrastination felt like a shadow that followed me everywhere. No matter how much I cared about something, I found ways to delay it. I would make lists, set reminders, and promise myself I’d start “after one more break.” That break often turned into hours. Sometimes days.
By Fazal Hadi2 months ago in Longevity
Maximize Your Focus Now
I used to sit down with the best intentions and still get nothing done. My phone was face down, my coffee was warm, my notebook was open—and somehow, an hour would pass without progress. I wasn’t lazy. I wasn’t unmotivated. I was simply scattered.
By Fazal Hadi2 months ago in Longevity
The 5-Minute Rule for Consistency
For years, I told myself the same story: I just need more discipline. More motivation. More energy. More time. I believed consistency was something other people had—people with stronger willpower and better routines. Every time I fell off a habit, I blamed myself and tried again with bigger plans and higher expectations.
By Fazal Hadi2 months ago in Longevity
The Truth About Growing Together vs. Growing Apart
All relationships develop with the person as they are growing, evolving and being exposed to new life experiences. Essentially, growth is a natural occurrence in life, however, it is not always that growth occurs within the same direction. In some cases, partners acquire new goals, beliefs or priorities which redefine the relationship. It is important to understand how these changes are happening to know whether you are growing together or gradually becoming weary of each other.
By Olivia Smith2 months ago in Longevity
How to Fuel Your Inspiration Using Astrology
Have you ever wondered why some people find inspiration in competition while others come alive through peaceful mornings, conversations, or beauty? Why certain activities feel energising to you but draining to someone else? Astrology can give surprisingly useful answers to this question. Your Mars sign (i.e., the position of the planet Mars at your exact moment of birth) can reveal what actually fires you up.
By Lola Sense3 months ago in Longevity
