self care
For a healthy mind, body, and soul.
De-stress: You Deserve It
Unfortunately, life is filled with everyday stressors, so everyone gets stressed. However, no one deserves it. Since you've been trying your hardest, you've earned a break. Here are some tips and tricks and what I've learned to help you deal with the stress you've accumulated.
By Melissa Neil7 years ago in Longevity
Fighting to Rest
In my last article, I wrote about how I took some time off working to refocus and become more aware of what I am passionate about—I took a plunge into the freelance and business world, become bold and confident in the skills that I have had time to develop. In that time, I noticed that I developed the mentality of having to work constantly to keep momentum, but honestly, that is not actually true. When you continuously work, you set yourself up for the ultra hustler mentality where you feel that if you stop working for even a few hours, everything will crash and burn. I am here to tell you that is not true—we all need rest—whether it is a few hours a day or just once a week.
By Katheryn Compton7 years ago in Longevity
Five Tips for a Better Bedtime Routine
There is a saying that many follow, and it goes, "work hard and play hard," but one of the things that it does not mention is sleeping. For many that both work and play hard, getting enough sleep is the thing that is hard for them. They can't seem to get into a comfortable sleep routine, and eventually it catches up with them. The lack of sleep can affect people in various ways. Some might find themselves with less energy for playing. Others might find that they start to doze off when sitting at their desks. An even more dangerous situation may arise where they start to doze off while driving. This is why it is important to create a better bedtime routine to get enough sleep each night.
By Sasha McGregor7 years ago in Longevity
Influences of Dental Health
The first thing people see when first meeting another is their smile. In a way, it is a first impression. Brushing one’s teeth may seem like a minor task in their day, however many are unaware of its benefits beyond fresh smelling breath. It is important to keep your mouth healthy. Many do not realize this importance. Maintaining healthy teeth and gums can be tedious, but the outcome is definitely worth it. Aside from preventing bad breath, gum disease, and tooth decay, it can influence the body and mind in many ways. It can be good for one’s self-image as well. Dental health can create good habits, benefit overall health and even boost confidence.
By Airika Lewis7 years ago in Longevity
Why it Is Important to Maintain Teeth Hygiene After Marriage
The strength of your teeth is a determinant of your health. It is also one of the things that may affect your relationship with other people. You will notice how people become more appreciative with other people who have great smiles. If you can confidently give your smile to the people around you, you will have a better chance of having a better relationship with the other people around you.
By Josh Elizetxe7 years ago in Longevity
3 Small Things that Make a Big Difference. Top Story - April 2019.
If someone asked me my beauty secrets, which is something people often want to know–I honestly wouldn’t know what to say. Not because I am not looking after my physical body, but because beauty to me goes so much deeper than that, and I doubt it can be enhanced via so called “secrets;” not in any meaningful way anyway. While I am fully aware that this opinion of mine is unpopular–I wholeheartedly believe that true beauty comes from within, and is the result of inner harmony and balance. Yes, of course there are physical/aesthetic attributes to it that indeed can be improved, or even changed dramatically, but to me if something is artificial–it is not beautiful. Everything is energy, and we cannot fake it, not with makeup, not with filters, not with the latest Kardashian trick of the trade.
By Eva Smitte7 years ago in Longevity
Benefits of Opting for the Right Aged Care
Not only in terms of medicine, but also regarding the services they can choose. Hospitals and institutions were the only appropriate choices for years, but many people were resisting to go to either of these places. Unfortunately, sooner or later, they become the burden for the family. However, with proper aged care, those problems are less likely to occur. Let’s take a look at some of the most significant benefits of opting for the right aged home care.
By Gabriella Diesendorf7 years ago in Longevity
Garden Therapy: How Can Gardening Reduce Stress?
In a world where we’re required to complete so many things and pay attention to so many factors of our lives, there’s one enemy that always seems to defeat us—stress. No matter how undefeatable it may seem, the truth is that you are better than stress and that you can live a healthy life without it. There’s a new superhero in town to help you win this battle and blossom into a beautiful little flower. It’s called gardening. By creating something beautiful, you’ll be automatically banishing all the negative energy from your life.
By Sarah Jessica Smith7 years ago in Longevity
