self care

For a healthy mind, body, and soul.

Self-Care Solution
I have to admit, although I can write articles on "how to achieve self-love" and "how to be a morning person", it has taken me a long time to take my own advice and start loving myself and caring for myself the way I care for others.
By Leigh Hooper6 years ago in Longevity
5 Day Inner Glow Ritual
Five day inner glow ritual Before i wrote this article i asked myself, what are five valuable self care strategies that would create a nice inner glow ritual for others? There are five elements involved in my five day self care routine. The five elements in my self care routine involves physical health, psychological health, emotional health, spiritual health, and inner child health.
By Raphael6 years ago in Longevity
4 Ways to Improve Your Health That Actually Work
There are plenty of reasons to improve your health and wellness, but it is something that is often easier said than done. Instead of falling for the next wellness trend, learn the healthy lifestyle choices that can impact both your physical and emotional well being. Whether you have been diagnosed with a health condition or you are just done with feeling sick or tired all the time, there are effective ways to improve your health.
By Sasha McGregor6 years ago in Longevity
How To Get Rid Of Your Insecurities
How to be more comfortable with yourself? Life often feels like a giant competition. Our society is constantly pointing who’s the prettiest, the smartest, the most successful etc.
By Maya6 years ago in Longevity
Must-Try Tips to Improve Your Self-Care
Our lives can move at speeds that often feel unfathomable, requiring more time and energy than is physically possible. While many of us sideline our self-care tactics to devote time to other pressing matters, we need to invest time in our self-care. Without taking the time for ourselves, we can fall prey to stress and burnout. To ensure that you can keep up with the fast-paced speed of life and truly thrive, try these self-care tactics.
By Kevin6 years ago in Longevity
The Bodies Main Seven Chakras For Healing
The Seven Healing Chakras Author Wisdom This book is a gift from my sister. I pick this out of many because what I can teach you from it from what it taught me and how I have applied things I have been taught from that I can appliy in my daily life like you can yours.When I have been indoors or outdoors meditating or simply reading the exercises I learned them for life. How these things are all connected. Like us and the universe!
By Ruby Estelle 6 years ago in Longevity
6 Self Care Ideas
Self care is beautiful. Today, we are lucky to be living in a world where self care can be prioritized in most cases. It is unfortunate how health and wellbeing do not always come first for everyone. Recently, society is doing a great job at normalizing putting ourselves first. Let's keep this going.
By Abby Verigin6 years ago in Longevity
The Ultimate Guide to Self-Care Activities at Home
When most people think of self-care, they imagine granting themselves a visit at the local spa, beauty parlor, or a generous shopping spree at the mall. Unfortunately, most of us will probably spend the following weeks stuck at home. But there is some good news. Engaging in self-care activities at home opens a world of possibilities.
By Mary Poppins Purse6 years ago in Longevity
Coronavirus Disease - How To Protect Yourself And Others
Covid-19 is an infectious disease caused by a newly discovered coronavirus. The virus, that started in Wuhan province in China in December 2019, grew to pandemic proportions by March 2020. More than 200 countries are impacted due to the virus. A large number of countries including, the US, the UK, Switzerland, Italy, and Spain are severely affected. As of April 30, 2020, more than 30 lakh people worldwide are infected and more than 2 lakh people across the world have succumbed to Covid-19. Most countries across the world are observing a lock-down situation and the global economy has come to a standstill.
By Pradip6 years ago in Longevity
15 Self Care Ideas for Coronavirus Quarantine
1. Disconnect from the noise Whether it’s the news, social media, or emails, stop consuming excessive content that adds to your fear, stress, and anxiety. There’s a fine line between staying informed and giving into the ego that loves drama. So disconnect from the noise, put your phone away, and create a calm and peaceful headspace where you’re not pulled into the craze and panic.
By Catherine Melanin6 years ago in Longevity
Now Is The Time For Your Body's Rebirth
Given the current happenings, many of us are being pushed to reflect, re-evaluate and change. This time indoors will be triggering coping mechanisms around our consumption of food, and how we have used food to numb, suppress or cover-up a deeper, more emotional and metaphysical need.
By Antonio Rowe6 years ago in Longevity
Beauty in a small town
Spa: a place one is encouraged to visit in order to pamper and take care of one's self. A tranquil place of relaxation, luxury, wellness, and beauty. Or, as some in our town would like to call it.... "fancy!" Until 10 years ago, I don't think many people in our town of 7,000 would have ever thought such a "fancy" place could survive in our blue collar farming community. Yet, here we are: Altitude Spa is beloved by men and women of all ages in not just our community, but in our province, our country, and now, in a little part of Uganda.
By Hannah B6 years ago in Longevity