self care
For a healthy mind, body, and soul.
How To Become A Healthier Version Of Yourself in 2021
If 2020 has told us anything, health is wealth. No-one expected the Coronavirus to come and ruin so many people’s lives. Millions have died, and those who remain question whether normality will ever return.
By Daniele D'Alessio5 years ago in Longevity
"Decompressing The Vessel"
Want to know how important it is to unwind, and have a regular day off, weekly? Well...put yourself in a situation where you'll be chased by a dog, every day, for 6 days straight. On the plus side, *shrugs* you know you'll get your cardio in. I like dogs, in fact...I'm learning to love them a little. I don't think that being chased by them holds the greatest benefit, and after being in that daily routine - sweatin' and screamin' while keeping their teeth off of me, I'd like to...you know...get a chance to stop running.
By Jose Wright Jr.5 years ago in Longevity
6 Easy Steps To Feeling Great
After you make these simple changes to your life you'll never look back, and that's kind of the point. Once you are feeling more positive you rarely need to look back, only when you want to remember how far you've come. This isn't an exhaustive list, but here are 6 easy steps to feeling great to get you started:
By Simon Turkas5 years ago in Longevity
#selfcaredays
We live in a world where we are constantly bombarded by pictures and videos of out-of-this-world vacations, fantastic facials, marvelous massages, and sensual spa days. We decide 'this is what I want to experience' and we begin to work harder than we ever have before. We break our backs, we take overtime, we take double- and triple- shifts and start saving towards the 'goal'. We become so encased in obtaining the objective that we get to be like Adam Sandler in the movie Click. The blinders are on, but you miss everything around you. You forget to be in the present and live in the moment.
By Nerissa McCollin5 years ago in Longevity
Stress
Stress is such an important variable when it comes to someone's overall health and wellness, it could be the catalyst to someone reaching their goals and finally being alive again, or it could be the push over the edge of sickness. First of all we need to define what stress is. Stress as defined by the National Institute of Mental Health as “How the brain and body respond to any demand.” These demands can be good or bad for the body depending on how effectively managed they are, and can be broken down into two main categories, and they are internal and external stress.
By Nicco Libertini5 years ago in Longevity
Stress Is Real.
I've been trying to manage my own stress for months. In the beginning, I tried to fight it - mostly, by adding more activities to my already frantic routine. I was teaching three classes online (with students in different time zones), working on projects with two committees at my university, taking two online classes for faculty development, and volunteering as a mentor for a special program. And because I wanted to be healthier, I decided to start cooking all of my own meals using one of the (in)famous meal delivery options that are now available.
By Kimberly Thomas5 years ago in Longevity
Top 5 Tips To Have Whiter Teeth
Top 5 Tips To Have Whiter Teeth Your little bad habits every day may be preventing you from having white teeth. And unfortunately, besides good dental hygiene, it is unknown if natural remedies are good for tooth enamel as a supplement. Indeed, baking soda, hydrogen peroxide, lemon juice, or even vegetable activated charcoal do not necessarily have a good reputation. As for whitening toothpaste or commercial whitening kit, we know that they effectively whiten teeth and weaken teeth. Fortunately, to have beautiful whiter teeth, a few adjustments in your daily habits will be more than enough!
By Pujan Mukherjee5 years ago in Longevity
